An exercise device can include a handle having a handle axis and a handle weight. A head can be removably coupled to a distal end of the handle with a single fastener adjacent a proximal end of the head. The head can have a head weight and can be axe-shaped. A distal end of the head can be blunt. A portion of each of the proximal and distal ends can be planar.

An exercise device can include a handle having a handle axis and a handle weight. A head can be removably coupled to a distal end of the handle with a single fastener adjacent a proximal end of the head. The head can have a head weight and can be axe-shaped. A distal end of the head can be blunt. A portion of each of the proximal and distal ends can be planar.

A golf swing training device and method of use is provided. The golf swing training device has an elongated member with a first end disposed opposite a second end. The first end includes a slot which is sized to receive a shaft of a golf club. The slot is disposed at a diagonal angle relative to the elongated member such that the shaft of the golf club passes through the elongated member. A curled member is disposed at the second end which can wrap around a shoulder of a user. In use, the golf training aid provides tactile feedback to a user as they execute a golf swing and aids in training the user to keep their arms in a proper position throughout a backswing and a golf swing motion.

A golf swing training device and method of use is provided. The golf swing training device has an elongated member with a first end disposed opposite a second end. The first end includes a slot which is sized to receive a shaft of a golf club. The slot is disposed at a diagonal angle relative to the elongated member such that the shaft of the golf club passes through the elongated member. A curled member is disposed at the second end which can wrap around a shoulder of a user. In use, the golf training aid provides tactile feedback to a user as they execute a golf swing and aids in training the user to keep their arms in a proper position throughout a backswing and a golf swing motion.

A golf swing training apparatus and method of using the same. The swing training apparatus includes an orbital track and a carrier plate that connects a club shaft to the orbital track. The golf swing training apparatus guides the swing of the club shaft on a swing plan plane that is adjusted automatically to the golfer's anthropomorphic dimensions. A tension system provides a resistance during the golf swing to strengthen the muscles used in the golf swing. Repeated use of the golf swing training apparatus develops the golfer's muscle memory for maintaining the club shaft in a desired swing plane.

A golf swing speed trainer for releasable attachment via a retainer to a shaft sleeve of a golf club shaft, including a head, a sleeve, and a weighting system. The trainer provides a highly customizable golf swing speed trainer that more accurately mimics the feel of a real club as a golfer works to increase their swing speed, without introducing any new bad habits. It allows a golfer to use their gamer shaft and grip during speed training, thereby increasing the user's familiarity with the trainer, which should result not only in increased swing speed but also improved consistency and accuracy.

A golf swing speed trainer for releasable attachment via a retainer to a shaft sleeve of a golf club shaft, including a head, a sleeve, and a weighting system. The trainer provides a highly customizable golf swing speed trainer that more accurately mimics the feel of a real club as a golfer works to increase their swing speed, without introducing any new bad habits. It allows a golfer to use their gamer shaft and grip during speed training, thereby increasing the user's familiarity with the trainer, which should result not only in increased swing speed but also improved consistency and accuracy.

A golf swing training device and method of use is provided. The golf swing training device has an elongated member with a first end disposed opposite a second end. The first end includes a slot which is sized to receive shaft of a golf club. The slot is disposed at a diagonal angle relative to the elongated member such that the shaft of the golf club passes through the elongated member. A curled member is disposed at the second end which can wrap around a shoulder of a user. In use, the golf training aid provides tactile feedback to a user as they execute a golf swing and aids in training the user to keep their arms in a proper position throughout a backswing and a golf swing motion.

A golf swing training device and method of use is provided. The golf swing training device has an elongated member with a first end disposed opposite a second end. The first end includes a slot which is sized to receive shaft of a golf club. The slot is disposed at a diagonal angle relative to the elongated member such that the shaft of the golf club passes through the elongated member. A curled member is disposed at the second end which can wrap around a shoulder of a user. In use, the golf training aid provides tactile feedback to a user as they execute a golf swing and aids in training the user to keep their arms in a proper position throughout a backswing and a golf swing motion.

A shoulder motion exercise device, kit, and method of use having a retainer, a plurality of connectors, an extender, and a slider. The device aids in the stretching and exercise of at least a shoulder and a portion of the torso.