A chair includes a seat (2) and also includes a pair of thigh support elements (17) pivotal n a generally downwardly direction about front pivot axes (20) from a first state forming with a central seat element (15) a substantially common plane, to a second downwardly extending state. The elements (17) are also pivotal about second pivot axes in a generally rearwardly direction for urging the user's thighs away from each other for stretching the adductor muscles. Foot support members (49) extend transversely and sidewardly on respective opposite sides of the chair (1) from a support element (46) for supporting the foot during a stretching exercise with the corresponding thigh of the subject extending downwardly from the seat (14) and the lower leg extending from the knee in a upwardly inclined direction to the foot support member (49) for stretching the quadriceps and the hip flexor muscles of the subject.

A cushioning posterior fulcrum back shaper is an apparatus that supports and guides the back and neck of a user. The apparatus encourages the proper form throughout stretches and exercises, positioning each engaged body parts. The apparatus includes a back shaper that supports the arch of the back, and a neck shaper which supports the spine of the user, and consequently the neck. The first grooved channel positions and guides the spine. The back shaper includes a semicircular prismatic body, a sacrum-supporting depression, and a pelvis-supporting depression. The neck shaper includes an elongated body, a first interlocking arm, and a second interlocking arm. The semicircular prismatic body supports the arch of the back. The sacrum-supporting depression and the pelvis-supporting depression position the sacrum and the sacrum and head, respectively. The elongated body is rotatably mounted to the semicircular prismatic body with the first interlocking arm and the second interlocking arm.

A cushioning posterior fulcrum back shaper is an apparatus that supports and guides the back and neck of a user. The apparatus encourages the proper form throughout stretches and exercises, positioning each engaged body parts. The apparatus includes a back shaper that supports the arch of the back, and a neck shaper which supports the spine of the user, and consequently the neck. The first grooved channel positions and guides the spine. The back shaper includes a semicircular prismatic body, a sacrum-supporting depression, and a pelvis-supporting depression. The neck shaper includes an elongated body, a first interlocking arm, and a second interlocking arm. The semicircular prismatic body supports the arch of the back. The sacrum-supporting depression and the pelvis-supporting depression position the sacrum and the sacrum and head, respectively. The elongated body is rotatably mounted to the semicircular prismatic body with the first interlocking arm and the second interlocking arm.

A universal foot exercise brace and ball device with new and useful characteristics for massaging and rehabilitating the plantar fascia is presented. An adjustable ankle brace surrounding the ankle naturally connects to a curvilinear tongue surface that rests over the top portion of the foot defining a passageway for a shock cord. An upper cord lock subsequently accommodates and sizes the shock cord, which in turn holds a spherical ball designed for massaging the tissues found at the bottom of the foot. Together, all the components of this utilitarian device work as one embodiment and integrated unit leaving the plantar fascia completely unobstructed to be massaged using this new device and method that securely holds a ball in place under the foot while it operates rolling under all sections of the plantar fascia as intended by the user.

Portable exercise incline board devices and methods for exercise and balance fitness that can be easily assembled, disassembled and transported. The incline board can be assembled from a generally rectangular top ice with raised upper surface, along with a pair of right triangle support pieces and a rear vertical piece wherein raised protrusions align into mateable grooves so that the pieces slide and lock together for assembly and slide apart for disassembly.

Portable exercise incline board devices and methods for exercise and balance fitness that can be easily assembled, disassembled and transported. The incline board can be assembled from a generally rectangular top ice with raised upper surface, along with a pair of right triangle support pieces and a rear vertical piece wherein raised protrusions align into mateable grooves so that the pieces slide and lock together for assembly and slide apart for disassembly.

An exercise machine with a two directional pivoting user support assembly has a user support or platform which supports the user and pivots about a first pivot axis during an exercise movement, and is also pivotable about at least one second pivot axis to involve the user's core muscles in balancing and maintaining the user support in a stable position. A manually operable locking device with a simple flip switch lever is provided for selectively locking the user support against rotation about the second pivot axis, so that the user can easily chose whether to perform the exercise with a stable support or to add a level of difficulty by using the unstable seat mode and exercising core muscles during the exercise.

An exercise machine with a two directional pivoting user support assembly has a user support or platform which supports the user and pivots about a first pivot axis during an exercise movement, and is also pivotable about at least one second pivot axis to involve the user's core muscles in balancing and maintaining the user support in a stable position. A manually operable locking device with a simple flip switch lever is provided for selectively locking the user support against rotation about the second pivot axis, so that the user can easily chose whether to perform the exercise with a stable support or to add a level of difficulty by using the unstable seat mode and exercising core muscles during the exercise.

A treadmill includes a frame, an exercise deck attached to the frame, and a first handle movably attached to the frame. The first handle has a first orientation where the first handle is positioned within a region above the exercise deck and stabilized to support a user's weight during a body weight exercise, and a second orientation where the first handle is positioned away from the region above the exercise deck.

A treadmill including a frame, an exercise deck attached to the frame, and a first push-up handle attached to the frame and elevated over the exercise deck.