A paddle for water sports is provided that allows a user to more effectively propel themselves through the water. The paddle comprises a blade, a fastener for fastening the paddle to a user's forearm, a gripping portion mounted to the blade and a connector extending from the fastener to the paddle, wherein the connector is bendable to enable the blade to be moved between an operating position and a stowed position.

This invention provides a foot-propelled catamaran watercraft having a pair of parallel, spaced-apart pontoons rigidly coupled together, an overhead support structure, coupled to the pontoons, from which a rider, wearing a harness, is suspendable, a rider stabilization structure consisting of a pair of mirror-image-operable tillers graspable by the rider, and a rudder mounted at the rear of each of the pontoons coupled to the tillers for steering the watercraft. The watercraft is propelled by rearward thrusting movements of the rider's feet, which are preferably equipped with fins, or flippers.