A pair of knee compression sleeves with attachable resistance bands is provided. In particular, the present disclosure provides an improved exercise system for resistance training and physical therapy involving stretchable knee sleeves configured with fastening mechanisms positioned above and below the knee. The sleeves feature strategically placed hook and loop fasteners on the outer sides of each sleeve, allowing users to securely attach circular resistance bands at both the upper and lower leg regions. This configuration enables safe and effective resistance across a wide range of leg movements without restricting mobility or posing tripping hazards. The system enhances exercise performance, supports joint stability, and prevents displacement of resistance bands during use. The sleeves are designed to provide customizable resistance, joint compression, and warmth, making them suitable for use in walking, running, sprinting, football, fitness training, and rehabilitation exercises.