A golf swing training apparatus has a shaft, a housing with a top cap and a bottom cap, and a plurality of weighted discs receivable within the housing. A golfer may adjust the weight of the head of the club by adding or removing weighted discs in the housing. The golf swing training apparatus may comprise an accelerometer within the housing so as to measure the speed, acceleration, and swing path that the club takes for feedback and analysis to improve the golfer's swing.

A golf swing training apparatus has a shaft, a housing with a top cap and a bottom cap, and a plurality of weighted discs receivable within the housing. A golfer may adjust the weight of the head of the club by adding or removing weighted discs in the housing. The golf swing training apparatus may comprise an accelerometer within the housing so as to measure the speed, acceleration, and swing path that the club takes for feedback and analysis to improve the golfer's swing.

Provided is a golf training apparatus that helps a golfer learn a swing with trunk rotation and limited excessive arm movement, which includes an attachment member configured to be detachably attached to a pants belt loop on the front and right side of a user's waist, a case to which the attachment member is fixed, and first and second pads attached to the case via first and second string-like members, respectively. A force in a direction of winding up the first string-like member inside the case is constantly applied on the first string-like member, and the same applies to the second string-like member. The user executes a practice swing with the first and second pad sandwiched under the armpits. If the user opens an armpit, the first or second pad is pulled by the first or second string-like member and then returns to a region near the case.

A device for practicing hitting a ball may comprise a bat and a flag portion. The bat may comprise a bat stick comprising a bat handle and a bat barrel coupled to the bat handle; and a weight coupled to the bat barrel. The bat may comprise a rigid material. The flag portion may comprise a flag coupled to the bat barrel, wherein the flag is configured to extend from the bat barrel. The flag may comprise a flimsy material.

A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A shoulder motion exercise device and method of use having a retainer, a connector, an extender, and a slider. When the user mimics a golf swing, the device aids in the stretching and exercise of at least a shoulder and a portion of the torso.

A fitness and rehabilitation aid is provided, using mostly centrifugal forces that are taking the body centre of mass from its natural position where the mutual configuration of the individual components, that create the aid, optimally stimulate the desired muscle parts. The aid consists of a loading head for achieving the desired centrifugal force and a handle for grasping by the user. The loading head and handle are interconnected by a flexible connecting component. A length of the flexible connecting component from the point where the flexible connecting component leaves the handle to the point where the connection of flexible connecting component and loading head occurs, i.e. the hole for entering of the connecting component to the loading head, equals at least 600 mm.

A training bat assembly for improving a user's swing of a baseball bat is provided. In one embodiment, the assembly includes a bat portion and a plug or cap portion, where the plug or cap portion is configured to mate with a distal end of the bat portion. For example, the bat may include a circular opening, and the plug may include a circular rod that is configured to fit within the opening. Alternatively, a cap with a circular opening can be used, where the cap is configured to fit over a distal end of the bat. By mating the plug or cap with the bat, and swinging the bat from a first position to a second position, the plug or cap is propelled from the bat, where the resulting location of the plug or cap can be used to determine the correctness of the user's swing was.

A ball striking training device for training a user to strike a ball includes a bat. A recess is positioned in a front of the bat distal from a handle of the bat. A plurality of inserts is selectively couplable to the bat within the recess. A respective insert is positionable within the recess with a front face of the respective insert positioned proximate to the front of the bat. Each insert is selectively couplable to the bat such that a respective front face of the insert is positioned proximate to the front of the bat. The handle is configured to be grasped in the hands of a user, such that the insert is configured to strike a ball with the respective front face of the insert.

A golf putting apparatus is presented. The apparatus includes a putter with a shaft and a club head, wherein the club head has a center section carved out to form an opening. The bottom of the opening may be defined by a connector. When used with the opening uncovered, this putter provides the golfer with immediate feedback on his/her swing, such as whether the ball would have contacted the sweet spot of the club had the opening been closed, how hard the ball was hit, and which part of the ball was hit. A club face may be attached across the opening to “close” the opening so the putter may be used in a game.