The present disclosure relates to a cement or concrete composition comprising a hydraulic binder, a water reducing plasticiser, a rheological additive, and composite spheres for lowering the density of the composition, wherein the composite spheres comprise a core having one or more coating layers thereon.

Provided are construction material granules. In one embodiment, the granules include a core enclosed by a layer comprising a conductive material and a layer comprising a dielectric material. Also provided are related methods of constructing such materials.

Provided are construction material granules. In one embodiment, the granules include a core enclosed by a layer comprising a conductive material and a layer comprising a dielectric material. Also provided are related methods of constructing such materials.