An exercise band including a waist band and a resistance band. The waist band is configured to be wrapped around the waist of a user and the resistance band is stretchable between an unstretched position and a stretched position. The waist band is configured to be releasably connected to the resistance band. Further, an exercise kit including a waist band and a number of resistance bands is disclosed. Each resistance bands in the exercise kit requires a different force for stretching the resistance band between the unstretched and stretched positions. Furthermore, a method for a user to exercise is disclosed. The method includes providing an exercise band, wrapping the waist band around the waist of the user, crossing the resistance band, stepping onto a portion of the resistance band, and performing squatting exercises such that the resistance band opposes the user's movement during the squatting exercise.

An exercise machine support system for providing increased versatility including inclination or declination of an exercise surface, a reduction in the overall length and width of the exercise machine, and an enhanced user interface which reduces the risk of injury. The exercise machine support system generally includes a cantilevered exercise machine which is adapted to have a variable angle of incline or decline with respect to a horizontal ground surface. The exercise machine will generally include a base and a support which extends between the base and the exercise machine. The upper end of the support is connected to the exercise machine by a first pivot such that the exercise machine pivots about the support. An adjustment device may be utilized to pivot the exercise machine and thus adjust its angle of incline. Various types of adjustment devices are disclosed, including an actuator, ratchet-and-pawl, gears, and cam.

Hand-held, portable exercise device which enables the user to strengthen muscles and joints by performing various exercises, the device having a base structure defining a receptacle and supporting at least three omnidirectional rotational elements. A grip element, which may be spherical, has a lower surface positionable on the receptacle and has an upper gripping surface that is convex in at least two dimensions. A hand retaining strap is positionable over the gripping surface of the grip element such that a hand of a human user, the hand having a palm surface and a back surface, can be inserted between the retaining strap and the gripping surface, the palm surface of the user's hand contacting the gripping surface while the retaining strap contacts the back surface of the user's hand to secure the exercise device to the hand.

The invention is directed to systems, devices, and methods for measuring force and repetitions during exercise or rehabilitation activities. Devices in accordance with embodiments may include: a casing; a processor within the casing; a display visibly on the casing; a first attachment portion on one end of the casing; a second attachment portion on an opposite end of the casing; and a force sensor connected to the first and the second attachment portion, the force sensor in communication with the processor. Methods may include: attaching a pneumatic exercise device to the wireless force measurement device; conducting exercises causing a piston in the pneumatic exercise device to move compared to from the wireless force measurement device; counting, by the device, the number of times the piston moves towards or away from the device; determining, by the device the amount of force applied through the pneumatic exercise device during the exercise.

A jump rope device includes a handle and a cable detachably connected to one another via a first and second connecting members. The handle includes a bearing assembly that is connected to the first connecting member via a connecting ring. A bearing post of the bearing assembly includes an enlarged portion that limits the range of motion of the bearing ring so as to prevent the first connecting member from making any contact with any portion of the handle other than the connecting ring.

A training device includes a backpack having a pair of shoulder straps, a rigid backbrace having at least two arms, a pair of lower support members coupled to ends of the rigid backbrace, and a resistance band coupled to each of the pair of lower support members and terminating in a handle.

A concealed weight incorporating upper body garment includes a weighted layer concealed beneath an outer layer to allow a user to obtain a fitness or anxiety related benefit while the outer layer conceals the weight, does not exhibit drooping effects from the weight, and can be made of a variety of material regardless of the weight capacity of such material. The weighted layer having weighted packets containing weighted material within. In embodiments, the weighted packets attach to or are formed from the weighted layer around a lower portion thereof. The weighted material fully fills the weighted packets to prevent shifting in an embodiment. The weighted packets form a grid pattern along the weighted layer to balance the weight in another embodiment. The garment also alternatively includes an additional lining layer affixed to the outer layer with the weighted layer and weighted packets between. The garment also having access areas to add, remove, or change out weighted packets when the packets are removably attached to the weighted layer.

An article of manufacture for providing a lower leg and Achilles tendon exercise device according to the present invention, the exercise device includes a top frame structure having a first plurality of connection hooks about its perimeter, a bottom frame structure oriented in parallel to the top frame structure having a second plurality of hooks about its perimeter, a plurality of vertical support members coupled between the top frame structure and the bottom frame structure, a shoe support member having a plurality of connection hooks positioned about an outer edge, and a plurality of stretchable cords configured to couple the shoe support member to the top frame structure and the bottom frame structure, the stretchable cords coupled to the top frame structure position the shoe support member above the bottom support structure.

In one example, a muscle exercise device includes a first arm and a second arm rotatably connected to the first arm, and the second arm and the first arm are configured to cooperatively define a recess having a shape that changes as one of the first arm and the second arm moves toward, or away from, the other of the first arm and the second arm. The muscle exercise device further includes a resistance element configured to reside in the recess and be compressed between the first arm and the second arm so as to assume a configuration similar to the shape of the recess. Finally, a wireless transmitter chip is disposed in either the first arm or the second arm, and the wireless transmitter chip is responsive to communications from an app residing on a user device.