Full body exercise equipment including four elongate rails arranged in a generally side-by-side longitudinal configuration. The four elongate rails are connected together to allow for selected angular arrangements between the rails and also allow for selected longitudinal arrangements between the rails. A slidable shuttle member is provided on each rail with the two inside rails having toe holds and the two outside rails having hand grips. A resilient cord is provided for each shuttle for selectable attachment to either end of the shuttle to provide selected resistance against slidable movement of the shuttle in either direction on a respective rail.

An exercise apparatus or machine according to the present disclosure is adapted to support a user above a floor while the user performs hip thrust or other exercises. The exercise machine includes a head support and a foot support for supporting the torso and feet of a user so that the hips of the user are suspended in an exercise area between the head support and foot support.

A hand strength appliance is provided that may be used in multiple or selected configurations for grip and pinch strength assessment as well as grip and pinch exercises. The appliance includes a frame and a sliding internal handle fitted within and slidable within the frame, and may be positioned for multiple test positions and exercises. The appliance may include and be used with a force sensing device that may transmit information to a computing device.

An exercise machine resistance adjustment system for providing an exerciser the ability to immediately adjust the resistance force by changing their body position on the movable carriage or end platforms. The exercise machine resistance adjustment system generally includes a frame, a carriage movably positioned on the frame, a spring connected to the carriage to apply a biasing force to the carriage, one or more left projections within the carriage adapted for a left hand of an exerciser to grasp, and one or more right projections within the carriage adapted for a right hand of an exerciser to grasp. The exerciser is able to efficiently adjust the amount of resistance force applied to the carriage by repositioning their hands (or feet) from a first set of projections at a first distance to a second set of projections at a second distance from the first end of the exercise machine.

A posture and movement training garment 100 comprises at least one elastic element 1-22 arranged to be stretched upon movement of the wearer's trunk and/or at least one of the wearer's limbs away from a predetermined rest or neutral position, thereby to provide the wearer with gentle elastic recoil sufficient to provide the wearer with additional kinaesthetic and/or touch feedback resulting from the movement, substantially without inhibiting the movement. A complementary sports training or physiotherapy garment 300 comprises a fabric base and pockets 50-55 for the reception of weights, the garment further comprising strips of relatively inextensible material 67 forming a network interconnecting the base material within the pockets, in which the majority of the strips run generally longitudinally of the wearer's limbs and torso and form a branched network with bases mainly originating at the wearer's shoulders and/or hips; and wherein the network does not completely encircle the wearer's limbs and torso. The weights may comprise a body 220 formed from an elastomer, in which the body contains an embedded plurality of pieces 216 of a harder, denser material, each piece having a minimum dimension of at least 1.5 mm and in which the individual pieces are movable relative to one another, whereby the body retains its flexibility.

A fitness structure includes a bar having a first end portion and a second end portion, a pair of bar support portions provided at each side of the bar and having a plurality of bar support members to place the bar at a plurality of heights, a first load portion and a second load portion spaced apart from the bar to a certain degree and facing each other, a first cable coupled between the first end portion of the bar and the first load portion, a second cable coupled between the second end portion of the bar and the second load portion. Heights of the first load portion and the second load portion vary depending on a height of one of the plurality of bar support members at which the bar is detachably placed.

An adjustable dumbbell system may include a handle assembly, at least one weight, at least one sensor, and a computing device. The at least one weight may be selectively fixedly connectable to the handle assembly. The least one sensor may be positioned on the handle assembly. The at least one sensor may be configured to detect a handle assembly attribute indicative of whether the at least one weight is fixedly connected to the handle assembly. The computing device may be in communication with the at least one sensor and may be configured to receive information regarding the handle assembly attribute from the at least one sensor.

A rebound and balance training device includes a frame, a footboard, and a plurality of resilient spring elements extending between and attached to the frame and the footboard to support the footboard above a supporting surface. A user standing on the footboard manually effects repeated vertical bouncing movement between upper and lower positions. The distance traveled by the footboard, the effort required to effect movement, and the stability thereof may be modified by selectively modifying the number, the length, the position, or the elasticity of the resilient elements. In one embodiment, a pair of footboards is employed to simulate skiing movements.

An adjustable weight training apparatus. The adjustable weight training apparatus has a vessel with a plurality of compartments, the plurality of compartments having a compartment size and a compartment shape. A plurality of weights has a weight shape the same as the compartment shape and a weight size slightly smaller than the compartment shape such that any individual weight of the plurality of weights fits within any individual compartments within the plurality of compartments. The adjustable weight training apparatus further has a retaining lid, wherein the retaining lid is manually attachable and removable from the vessel, the retaining lid securing any of the plurality of weights loaded within the vessel. Adjustment of an overall weight of the adjustable weight training apparatus requires manual loading and there are no adjustment mechanisms, no weight selectors, no weight switches, and no other means of automatically adjusting the overall weight of the adjustable weight training apparatus.

A multi-purpose athletic training platform exercise device is provided. A user may stand atop a platform and exercise while connected to a downward pulling source of resistance. This machine allows the user to walk forwards, backwards and side-to-side freely while still having attachment to the resistance source via a connecting means. This will activated all the muscles in the lower body while tractioning the lower back and helping to reduce pelvic tilt. The resistance maybe varied during the user effort. The user is able to step off the machine to climb up or down a step, or walk up and down a ramp that may be provided.