An exercise apparatus includes a resistance device including left and right sheaves and associated rewind mechanisms. Left and right cords are routed from the sheaves through left and right swivel pulleys to left and right force receiving members. A person stands on a foot platform and exercises by using her arms and/or her legs to pull the cords from the sheaves. The person may stabilize herself by placing one or both hands on handlebars when those hands are not involved in the pulling activity.

An exercise machine resistance adjustment system for providing an exerciser the ability to immediately adjust the resistance force by changing their body position on the movable carriage or end platforms. The exercise machine resistance adjustment system generally includes a frame, a carriage movably positioned on the frame, a spring connected to the carriage to apply a biasing force to the carriage, one or more left projections within the carriage adapted for a left hand of an exerciser to grasp, and one or more right projections within the carriage adapted for a right hand of an exerciser to grasp. The exerciser is able to efficiently adjust the amount of resistance force applied to the carriage by repositioning their hands (or feet) from a first set of projections at a first distance to a second set of projections at a second distance from the first end of the exercise machine.

There is provided a limb exercise device comprising: a force sensor configured to determine a weight applied to the device; a sliding component configured to facilitate the sliding movement of the device along a separate surface, wherein the separate surface is a surface that is separate to the device, wherein the sliding component comprises a part of an external housing of the device; a device movement sensor configured to determine a movement of the device on the separate surface; a limb position sensor configured to determine a position, in at least one dimension, of a limb of a user positioned above or adjacent to the device; and an output device configured to output an indication in dependence on a signal from at least one of: the force sensor, the device movement sensor and the limb position sensor.

Disclosed herein is an exercise machine that includes an elongated frame having a head end and a foot end, and a moveable carriage slidably coupled to the elongated frame and moveable between the head end and the foot end, the moveable carriage having a spring bracket coupled to an underside of the moveable carriage. The exercise machine also includes a spring support rod slideably coupled with the elongated frame and disposed adjacent the foot end, and selectively positionable with reference to the foot end by a handle that extends from an interior area of the elongated frame to an exterior area of the elongated frame. The exercise machine also includes at least one resistive member coupled at a first end with the spring support rod and at a second end with the spring bracket, and configured to bias the moveable carriage towards the foot end of the elongated frame.

An exercise device having a first handle, a second handle, and a cylindrical chamber. The cylindrical chamber is oriented in that the first handle is attached at one end of the cylindrical chamber and the second handle is attached at the other end of the cylindrical chamber. The cylindrical chamber contains a system that facilitates magnetic, tension resistance. Bisecting the surface of the cylindrical chamber, is a knob connected to a fixed component that adjusts the magnetic, tension resistance within the cylindrical chamber.

A recliner chair designed to contain elastic bands and other components to turn the recliner into an exercise machine. The recliner has arm rests with cavities therein that can house elastic bands and/or handles for said bands. Additionally, the backrest could have cavities to house additional elastic bands. The leg rest is modified to hold heavier loads than traditional recliners and includes an attachment point for a straight handle or elastic bands for the user to pull from using the upper body. Additionally, the leg rest is convertible to a leg exercise machine that can secure the feet therein for same. The moving portions are adjustable for resistance using various mechanisms.

An exercise bar assembly includes a pair of rotating grip assemblies, each including a generally planar frame and a hand grip mounted within the frame for rotation within in the plane of the frame. The rotating grip assemblies are attachable to opposite ends of a center bar assembly along the longitudinal axis of the bar assembly. A plate bar assembly is attachable to each of the rotating grip assemblies opposite the center rod, with the plate bar assembly aligned with the longitudinal axis to form a weight lifting bar. A user-selectable elastic band is engageable between the pair of rotating grip assemblies along the longitudinal axis so that the elastic band resists rotation of each hand grip in each of the rotating grip assemblies. The rotating grip assemblies of the exercise bar assembly allow for the full range of motion of the bicep, and the elastic band creates a resistance exercise through the bicep's full range of motion.

A suspension training system foot stirrup includes a load strap formed into a closed loop and configured to couple at its upper end to a suspension exercise system and a sole strap coupled to opposite sides of the loop that forms the load strap, thereby forming a foot receiving opening comprising the sole strap, and a portion of the load strap between the points where the sole strap couples to the load strap and a lower end of the load strap. The foot receiving opening receives a human foot inserted toe-first therein such that the sole is in contact with the sole strap and the load strap portion encloses an upper portion of the foot, and receives the human foot inserted heel-first therein such that the sole comes in contract with the sole strap, and the load strap portion encloses the achilles tendon region of the heel.

An indoor, stationary, bicycle training device that provides advantages over conventional designs of exercise bicycles is provided. The stationary bicycle may include a tilting/pivoting mechanism to orient the indoor bicycle to simulate descending or climbing. The indoor bicycle may include flexible and resilient frame elements to support the indoor training device to move side-to-side under some riding situations thereby simulating the side-to-side swaying motion of an outdoor bicycle under the same riding situations. The indoor bicycle may include several combinations of frame adjustments to provide configurable dimensions of the indoor bicycle to adjust the frame to properly fit the rider, which may be adjusted based on corresponding dimensions of a user's outdoor bicycle. Still other aspects of the stationary bicycle device may aid in creating an “outdoor” feeling while using the device.

A shoulder strengthening apparatus includes a base, a shaft having a distal end portion and a proximal end portion pivotably coupled to the base, a hand rest coupled to the distal end portion of the shaft such that the hand rest is configured to move with the shaft relative to the base, and a resistance mechanism configured to restrict movement of the shaft relative to the base.