In an example, a bed exercise system is described. The bed exercise system includes a foot pad, a first elastic connector having a first end coupled to a first lateral side of the foot pad and a second end, and a second elastic connector having a first end coupled to a second lateral side of the foot pad and a second end. The bed exercise system also includes an anchor coupled to the second end of the first elastic connector and the second end of the second elastic connector. The anchor is configured to fasten, at a fixed position relative to a bed, the second end of the first elastic connector and the second end of the second elastic connector while (i) the foot pad is moved between a first position and a second position relative to a bed, and (ii) a tension on the first elastic connector and a tension on the second elastic connector increases as the foot pad moves from the first position to the second position.

An adjustable or non-adjustable exercise/Pilates/Yoga bar apparatus comprising a portable fitness device where a first horizontal elongated bar is attached to a second horizontal elongated bar or can have a variation of single bar, having multiple plastic tubes on each side of a single weight where each elastic tube has different resistance weight and when in use the assembly sits on top of the user's shoulders, and has the variation of an adjustable strap or a non-adjustable strap with a hook on each end of the bar, to which the elastic tubes attach to. At the other bottom end of each elastic tube, there is a ring to where the hook on the wide foot strap attaches to provide stability.

A fitness apparatus for training the human body includes a support member having a fastening member arranged at a first end of the support member for fastening the support member to an overhead support structure, preferably to a ceiling of a room. The fitness apparatus includes a weight bar for receiving weights having a free end and a mounted portion and a bearing member receiving the mounted portion and connects the weight bar to a second end of the support member which is opposite the first end. The weight bar is movable in at least two planes including a plane which extends perpendicularly to the longitudinal axis y of the support member and a plane in which the longitudinal axis y of the support member extends. The support member has a length L.sub.H of at least 100 cm.

A safety trampoline, including a trampoline frame, trampoline supporting legs, a jumping mat, springs and an elastic protective sleeve, wherein the jumping mat is connected to the trampoline frame through the springs; a periphery of the jumping mat is connected to connecting rings; the elastic protective sleeve is ring-shaped; a plurality of net holes are formed at a first end of the elastic protective sleeve; the connecting rings pass through the plurality of net holes to clamp the elastic protective sleeve between the springs and the jumping mat; and a second end of the elastic protective sleeve is turned to a bottom of the trampoline frame and an edge thereof is tied to cover upper parts of the springs. Through an arrangement of the elastic protective sleeve, the elastic protective sleeve and the jumping mat, or the elastic protective sleeve, the jumping mat and a trampoline pad are integrally connected.

A functional training rig kit includes a box and a plurality of components adapted to fit within the box. At least some of the components and the box include elements by which the components are adapted to be attached to the outside of the box to provide at least one functional training rig attached to the outside of the box.

A functional training rig kit includes a box and a plurality of components adapted to fit within the box. At least some of the components and the box include elements by which the components are adapted to be attached to the outside of the box to provide at least one functional training rig attached to the outside of the box.

A variable resistance exercise device is provided that comprises a pair of arm bands and a handle tube that has a longitudinal interior bore. The tube has first and second ends and includes a solid metal center shaft fitted through the interior bore thereby exposing respective first and second end portions of the shaft at the respective first and second ends of the tube. The first and second band arm of the pair of bands arms are respectively fitted onto the first and second ends of the shaft. In some instances, the device is part of a kit that includes a base having a bottom face, where the bottom face includes a groove, and one or more elastic bands, each such band configured to removably couple the base to the exercise bar by fitting the into the groove of the base and through the first and second arm bands.

A workout bench apparatus comprising a plurality of walls wherein the plurality of walls include spaced apart downward facing protuberances with empty spaces between the downward facing protuberances; and a rigid plank structure attached to the plurality of walls, the rigid plank structure including a substantially flat upper surface.

The present disclosure provides a training device and a utilizing method thereof. The training device includes a main assembly and a first attachment assembly. The main assembly includes a housing and a driving component. The driving component is disposed in the housing. The first attachment assembly includes a first rod and a first attachment component. An end of the first rod is connected to the driving component. The driving component drives the first rod to rotate. The first attachment component is disposed on the first rod and attaches to a user.

An exercise machine resistance selection system for efficiently and easily adjusting a resistance force applied against movement of a carriage in at least one direction. An exercise machine includes a frame having at least one rail and a carriage movably connected to the at least one rail. A biasing member is selectively and removably connected to the carriage by a first catch member, with the first catch member being adjustable between an engaged position in which the first catch member is adapted to engage with the biasing member to impart a resistance force against movement of the carriage and a disengaged position in which the first catch member is adapted to release biasing member. A first retaining member is adapted to retain the biasing member in place below the carriage when the biasing member is released from the first catch member.