A method for exercising muscles in an ankle, foot, and/or leg of a user includes positioning a foot of a user onto a first body of an exercise device. The first body is spaced away from a second body of the device and pivotably connected to the second body of the device at a pivot axis. The pivot axis is adjacent to a central portion of the first body. The method includes rotating the first body about the pivot axis, with the foot, against a first resistive force. Rotating the first body includes subjecting the foot to a first motion. The method includes positioning the foot onto the second body. The method includes rotating the second body about the pivot axis, with the foot, against a second resistive force. Rotating the second body includes subjecting the foot to a second motion, the second motion being different than the first motion.

A method for exercising muscles in an ankle, foot, and/or leg of a user includes positioning a foot of a user onto a first body of an exercise device. The first body is spaced away from a second body of the device and pivotably connected to the second body of the device at a pivot axis. The pivot axis is adjacent to a central portion of the first body. The method includes rotating the first body about the pivot axis, with the foot, against a first resistive force. Rotating the first body includes subjecting the foot to a first motion. The method includes positioning the foot onto the second body. The method includes rotating the second body about the pivot axis, with the foot, against a second resistive force. Rotating the second body includes subjecting the foot to a second motion, the second motion being different than the first motion.

An oro-facial exerciser apparatus for exercising and training the muscles of the lips and cheeks of a user's face, utilizes a pair of legs that are pivotally connected together to pivot between a substantially closed together state and a splayed apart state. The legs each have a proximal end proximate the pivot and a distal end remote from the pivot having a mouth mounting formation to mount the distal end to a respective opposing location of the user's mouth and the exerciser further has a resilient biasing means between the legs to bias them towards a splayed state and thereby provide a resistance force against which the user's lips and/or cheeks press in use for exercising and training the muscles. The resilient biasing means are demountably mounted on the legs, enabling them to be replaced with an alternative biasing means for altering the resistance.

An oro-facial exerciser apparatus for exercising and training the muscles of the lips and cheeks of a user's face, utilizes a pair of legs that are pivotally connected together to pivot between a substantially closed together state and a splayed apart state. The legs each have a proximal end proximate the pivot and a distal end remote from the pivot having a mouth mounting formation to mount the distal end to a respective opposing location of the user's mouth and the exerciser further has a resilient biasing means between the legs to bias them towards a splayed state and thereby provide a resistance force against which the user's lips and/or cheeks press in use for exercising and training the muscles. The resilient biasing means are demountably mounted on the legs, enabling them to be replaced with an alternative biasing means for altering the resistance.

A Kegel trainer includes a frame, two tensioning plates provided at an end of the frame, and a rubber cover sleeved outside the frame and the two tensioning plates. The tensioning plates are provided with arc-shaped warped portions. The two tensioning plates are provided therebetween with a separating chamber. The separating chamber is provided therein with a slidable adjusting mechanism. The adjusting mechanism includes a retaining plate assembly. The retaining plate assembly is provided with a fixed hollow tube assembly. The fixed hollow tube assembly is provided with a slide hole. The slide hole is provided therein with a movable ejector pin. The ejector pin is provided with a compressed spring. The frame is provided with a rack, a battery, a vibration machine, and a circuit board. The circuit board is provided with a switch, a charging port, and an indicator light.

A Kegel trainer includes a frame, two tensioning plates provided at an end of the frame, and a rubber cover sleeved outside the frame and the two tensioning plates. The tensioning plates are provided with arc-shaped warped portions. The two tensioning plates are provided therebetween with a separating chamber. The separating chamber is provided therein with a slidable adjusting mechanism. The adjusting mechanism includes a retaining plate assembly. The retaining plate assembly is provided with a fixed hollow tube assembly. The fixed hollow tube assembly is provided with a slide hole. The slide hole is provided therein with a movable ejector pin. The ejector pin is provided with a compressed spring. The frame is provided with a rack, a battery, a vibration machine, and a circuit board. The circuit board is provided with a switch, a charging port, and an indicator light.

The training apparatus according to an embodiment includes: a support unit; a guide unit fixed on the support unit and including rails which extend in a front-rear direction; a sliding unit which is movable in the front-rear direction along the rails of the guide unit; a pillar-shaped rotation axis fixed on the support unit; a footrest unit which supports a user's foot; a lower support formed below the footrest unit; and a connection rotating unit formed below the footrest unit and connected to the rotation axis of the support unit through insertion to allow the footrest unit to rotate around the rotation axis. A plurality of springs installed inward from two sidewalls of the sliding unit is configured to come into contact with the lower support of the footrest unit and apply pressure from two sides when the footrest unit rotates.

The training apparatus according to an embodiment includes: a support unit; a guide unit fixed on the support unit and including rails which extend in a front-rear direction; a sliding unit which is movable in the front-rear direction along the rails of the guide unit; a pillar-shaped rotation axis fixed on the support unit; a footrest unit which supports a user's foot; a lower support formed below the footrest unit; and a connection rotating unit formed below the footrest unit and connected to the rotation axis of the support unit through insertion to allow the footrest unit to rotate around the rotation axis. A plurality of springs installed inward from two sidewalls of the sliding unit is configured to come into contact with the lower support of the footrest unit and apply pressure from two sides when the footrest unit rotates.

Provided is a chest expander including a pair of operational arms having upper ends rotatably coupled to a head and moving to approach or be spaced apart from each other and a pair of gas springs disposed crosswise between the pair of operational arms. In the operational arm, a longitudinal hole configured to guide one end of the gas spring to move are formed. A guide coupled to the one end of the gas spring are arranged in the longitudinal holes. A Holding device holds the guide at a selected position. Intensity of elastic force provided by the gas spring is adjustable by adjusting a position of the one end of the gas spring.

Provided is a chest expander including a pair of operational arms having upper ends rotatably coupled to a head and moving to approach or be spaced apart from each other and a pair of gas springs disposed crosswise between the pair of operational arms. In the operational arm, a longitudinal hole configured to guide one end of the gas spring to move are formed. A guide coupled to the one end of the gas spring are arranged in the longitudinal holes. A Holding device holds the guide at a selected position. Intensity of elastic force provided by the gas spring is adjustable by adjusting a position of the one end of the gas spring.