A weight plate with a contained clamp inside a housing formed from features of the weight plate. The clamp is enclosed by the weight plate features and held in place from coming out of the housing using a fastener. Once the clamp is held, the clamp will not rotate on its own axis of rotation inside the housing. This prevents the clamp from being lost and provides easy clamping of the weight plate to a bar.

A user-assembled free weight includes a container made of a contiguous material and having at least one cavity. A heavy curable fill material is placed inside the at least one cavity. Together the heavy curable fill material and the container produce at least a target weight and the heavy curable fill material is non-removable from the container.

A device and method for influencing the movement and muscular function in the neck, includes a helmet, the helmet has a rim, said rim has notches along the edge, on top of the helmet there is attached a vertical rod, on top of this vertical rod there is attached at least two laser sights pointing forward, at least one rod is attached at one end to the vertical rod, and the at least one rod can rotate around the vertical rod.

An exerciser includes an object rotatable about a longitudinal axis. The object includes an outer surface and an inner surface opposite to the outer surface. The inner surface includes an axle seat extending along the longitudinal axis. A receiving space is defined between the inner surface and the axle seat. An axle is rotatably coupled to the axle seat of the object. The axle includes two ends extending beyond the outer surface of the object. Two jackets are mounted around the two ends of the axle. At least one weight is removably received in the receiving space of the object for increasing an overall weight of the exerciser.

An agility enhancement apparatus and method of use for an individual to engage in manual agility enhancement activity, the agility enhancement apparatus includes a beam having a proximal end portion and an opposing distal end portion with a longitudinal axis spanning therebetween. Further included in the agility enhancement apparatus is a weight affixed to the distal end portion, wherein the weight makes the distal end portion weigh more than the proximal end portion. Also included in the agility enhancement apparatus is a flexible tether extension having a first end portion and an opposing second end portion with a longwise axis spanning therebetween. The flexible tether extension first end portion is affixed to the proximal end portion wherein the flexible tether second end portion is a free cantilever end, wherein operationally the individual grasps the tether second end portion and swings the beam in a free movement pattern.

An exercise system for use with tools having weighted masses includes a housing having an upper end and a lower end, and a strike post having an upper end that is located above the upper end of said housing and a lower end that is located between the upper and lower ends of the housing. The strike post is configured to move along a vertical axis that extends between the upper and lower ends of the housing. A shock absorbing pad overlies the upper end of the strike post. A spring assembly is disposed between the lower end of the strike post and the lower end of the housing. During a physical exercise session, the shock absorbing pad is hit with a toll having a weighted mass to apply an impact force, which is transferred through the strike post to the spring assembly for compressing the spring assembly.

A tire exercise system has a tire having an interior portion covered with an inner tire cover. At least four shoulder strap attachment points are attached to the tire and configured to secure a right and left shoulder strap. At least two handles are attached to the tire and configured to accommodate human hands. At least two anchors are attached to the tire and configured to accommodate a rope system. A waist harness includes a waist belt. An anchor is attached to the waist belt. A rope system is attached to the tire and the waist harness. The rope system includes a first carabiner attached to a bungee cord, which can then be attached to the tire. A ring is attached to the bungee cord. A rope is attached to the ring. A second carabiner is attached to the rope, which can then be attached to the waist harness.

A weighted wearable training apparatus has a weight shell with a front surface, a rear surface, a top, a bottom, a first side edge and a second side edge. The weight shell is adapted to cover at least a portion of a user's limb. A plurality of pockets are positioned on the rear surface of the weight shell. At least one removable weight sized to fit within one of the pockets. At least one attachment mechanism is provided for holding the weight shell to the user's limb.

Apparatus, systems, and methods for executing a tire flip weight lifting exercise. The disclosed apparatus includes a chassis and a tire assembly that is lifted and flipped during the exercise. The tire assembly includes a support bar that extends through a tire. The tire assembly also includes bearing assemblies that engage arms of a torsion bar that is pivotable with respect to the chassis to provide for safe and controlled movement of the tire assembly during the lifting exercise. When the lift is completed, rollers engage the tire assembly so that the tire assembly can roll back to the starting position at least in part due to the force of gravity.

Embodiments of the present invention are directed towards a tubular exercise device for performing loaded movement training exercises and a method of manufacturing the device. In embodiments, the device may comprise a substantially cylindrical, tubular body have flared ends that extend radially outward from the longitudinal axis providing added grip versatility and various structural benefits. In embodiments, the device may comprise one or more apertures have sides with curved indentations that are suitably shaped to facilitate the entry of one or more hands into the apertures and to increase the versatility of gripping positions. The device may comprise a thermoplastic elastomer for its rigidity and structural stability. In further embodiments, the exterior surface of the body may be textured to facilitate gripping the exterior of the surface. In embodiments, the device may comprise one or more interior ribs that provide desirable inertial properties to the device for performing various exercises.