Embodiments herein are directed to an aquatic exercising assembly. The aquatic exercising assembly includes a container having a liquid retention portion. The liquid retention portion includes a bottom wall, a pair of opposing sidewalls, and a pair of opposing end walls, a pedal assembly and a paddle assembly. The pedal assembly is rotatably coupled to the one of the pair of opposing end walls. The paddle assembly is coupled to each one of the pair of opposing sidewalls. The paddle assembly is movable between a rearward position and a forward position in a longitudinal direction. The pedal assembly is rotatably moved by a lower body movement of a user and the paddle assembly is moved by an upper body movement of the user.

An exercise device for strengthening muscles is disclosed, having a continuous belt system that allows a user to move the continuous belt using their feet to exercise muscles of the person while the person lies in front of the continuous belt with their back braced on a resting surface. Such an exercise device allows a user to exercise their gluteus and hamstring muscles while strengthening their pelvic stabilizers. The exercise device could also have a weight device that allows a user to rest a weight on their torso during the exercise to increase the difficulty and effectiveness of the exercise.

The present disclosure generally pertains to barbell and dumbbell support systems that allow for a user to perform exercises without requiring movement of the body of the user from the proximity of weight support assemblies when weights are in use. Weight support systems include extendable arm assemblies for the holding and positioning of barbells or dumbbells in a location conducive to performing exercises. Extendable arm assemblies automatically retract when a user removes the barbell or dumbbells from the assemblies, allowing the user to perform the intended exercise without moving away from the system. The retracted position of the extendable arm assemblies allows the user to replace the weights without the assistance of others at the conclusion of the exercise.

A fitness machine enabling several lunge and squat-style exercises comprises a frame that provides the basic structure of the machine. The frame includes a set of horizontal beams and a set of vertical beams creating a rectangular interior exercise space for a user to stand. A handle is included with each horizontal guide rail that slides forward and backward along the horizontal guide rail. The horizontal guide rail is movably connected between two of the vertical guide rails such that the horizontal guide rail freely slides up and down the vertical guide rails, ensuring that the horizontal guide rail maintains a parallel relationship with the floor throughout the entire range of motion during use. The handles and the horizontal guide rails significantly improve the user's balance during the exercise, eliminating unnecessary stress on the knees, hips, and lower back.

This invention in the field of weightlifting assists a weightlifter in training more effectively, by providing an apparatus for decreasing weight during a weightlifting movement, such that more weight is lifted initially than must be set down again afterward. The apparatus consists generally of an arm extending from a hinge anchored at a fixed height, such that the arm may be placed atop a bar or barbell to be lifted. When the bar is lifted, the arm's position relative to the hinge causes the arm to fall off of the bar and remove the weight of the arm from the weight being lifted by the weightlifter. Thus, the amount of weight the weightlifter is lowering back down again is reduced compared to the amount of weight the weightlifter initially lifted.

A weightlifting exercising system includes a frame having a pair of columns. A pair of lifting assemblies is provided and each of the columns has one of the lifting assemblies mounted thereon. The lifting assemblies each include a mount and an axle extending through the mount and rotational relative to the mount. A first arm is fixedly attached to the axle. A second arm is rotationally coupled to the axle. A lift angle is defined between the first and second arms and is alterable from 0° to 180°. A locking member releasably locks the second arm with respect to the axle such that the lift angle is releasably retained. One of the first and second arms has a handle attached thereto and the other of the first and second arms has a weight receiver attached thereto. One or more weight plates is removably positionable on the weight receiver.

A glute press exercise machine including: a four-bar linkage connected to a stationary frame; a rotatable back support connected to the four-bar linkage; a seat connected to the four-bar linkage; and a foot support connected to the stationary frame. A lower portion of the back support extends below the user's hips to support the users hips during a glute press exercise. This lower portion supports at least 10% of the user's weight. In operation, the seat rotates downwardly away from the user's hips during a glute press exercise and then rotates upwardly again to contact the user's bottom between every repetition of the glute press exercise. The four-bar linkage is pivotally connected to the stationary frame at a location near ground level. The foot support is positioned below 25 cm from the ground and extends forwardly beyond the front of the stationary frame.

An exercise device is configured to detachably attached to weight plates and receive a pole that extends to a user end to enable movement of the pole to perform a variety of exercises. The exercise device couples to exercise plates with the shaft of the Y-shaped yoke extending through a plate aperture. A plate pin extends through a base washer and the base end head of the plate pin is retained by the base washer. The Y-shaped yoke has a first arm and a second arm that receives a pivot pin therethrough which also extends through the yoke connector aperture of the pivotable tubular receiver. A pole extends into the shroud of the pivotable tubular receiver and a pole lock secures the pole within the shroud. The pole can then be moved up and down, or pivoted about the pivot pin through the Y-shaped yoke and also rotated within the plate aperture to provide a wide range of motion.

An exercise apparatus for training gluteus and hamstring muscles in accordance with the present disclosure is provided. The exercise apparatus includes a base, a hip pad pivotally connected to the base, a glute hamstring extension module configured to change the distance from the hip pad, and a reverse hyperextension module having a pendulum pivotally connected to the base.

An exercise system for exercising a body's oblique muscle group relies upon a wheel mechanism having an outer wheel portion arranged at a first radial distance and an inner wheel portion arranged at a second radial distance, where the outer and inner wheel parts include respective sets of handgrips. A weight system is arranged to be coupled to and decoupled from the wheel mechanism. A coupling mechanism couples the weight system to and decouples the weight system from the wheel mechanism, in a first circumferential direction, or in a second circumferential direction. The hand grips allow a user to grasp the wheel mechanism and turn it in the first or the second circumferential directions against a respective force that the wheel mechanism is turned against that is defined by the aggregate selected weight when coupled to the wheel mechanism, in one of the first and second circumferential directions.