A weight sled for fitness training that uses a plurality of resistance mechanisms to allow for adjustment of resistance. Depending on the configuration, wheel skid or slippage control may be provided by electronic monitoring of the angular velocity of one or more wheels and electronic adjustment of the resistance of any skidding or slipping wheels, bias correction and directional control may be provided by using a plurality of resistance mechanisms via differential adjustment of the resistance of the plurality of resistance mechanisms, and differential adjustment of the resistance mechanisms may be used to manually or automatically offset a directional bias in the sled, ground surface, or the athlete's abilities to keep the sled moving in a linear motion, and to prevent wheel skid on surfaces with differing friction coefficients.

A seated exercise system is provided having a pair of sliders devices, each slider device including a body portion having a continuous side wall and a support surface. The support surface is sized and shaped to receive a foot of a user. A floor portion configured to slide on a floor surface during operation is provided. A grip portion is attached to the support surface, wherein the grip portion is constructed from a traction material providing traction to the foot during operation. Motion tracking components configured to detect movement data of the foot and during operation are provided. At least one slider of the pair of floor sliders is configured to communicate the detected movement data to the other slider; and, wherein at least one slider of the pair of floor sliders includes a wireless communication device configured to send the detected movement data a computerized device such that the detected movement data is available to the user.

A weight sled for fitness training that uses a plurality of resistance mechanisms to allow for adjustment of resistance. Depending on the configuration, wheel skid or slippage control may be provided by electronic monitoring of the angular velocity of one or more wheels and electronic adjustment of the resistance of any skidding or slipping wheels, bias correction and directional control may be provided by using a plurality of resistance mechanisms via differential adjustment of the resistance of the plurality of resistance mechanisms, and differential adjustment of the resistance mechanisms may be used to manually or automatically offset a directional bias in the sled, ground surface, or the athlete's abilities to keep the sled moving in a linear motion, and to prevent wheel skid on surfaces with differing friction coefficients.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A weight sled that allows both linear and non-linear movements such that resistance training can be performed in the frontal, sagittal, and combined frontal/sagittal planes, and which allows easy movement for transportation, storage, and retrieval from storage. The weight sled uses one or more swiveling, pivoting, or omni-directional wheels that allow all or a portion of the sled to be moved laterally. The addition of wheel configurations allowing of lateral movement of all of, or a portion of, the weight sled greatly expands the utility of weight sleds because movement in any direction can be trained, whether in the sagittal body plane (forward/backward movements), the frontal body plane (lateral movements), or a combination of the two. Additionally, the plurality of wheel configurations allows for a variety of storage arrangements.

A apparatus or system defined by a handheld exercise device that includes a weighted body; a handle arranged along a radial axis of the weighted body; and a connector that creates at least one connection between each radially distal end of the handle and a component of the weighted body. The handheld exercise device, in use, minimizes one or more peak forces and rotational inertia acting on a forearm of a user actively engaging the handheld exercise device in motion.

A flexible weight sled includes a main body member made from a flexible material, such as a nylon webbing, canvas, or the like. The main body member includes a weight strap and a rear weight strap that is used to attach one or more weights to the main body member in a removable manner. Two pairs of upper body pulling straps are attached to the front portion of the main body member, and in a preferred embodiment, the upper body pulling straps include a pair of handles on a distal end thereof. The weight sled may be folded or rolled up for purposes of storage and/or transport.

A flexible weight sled includes a main body member made from a flexible material, such as a nylon webbing, canvas, or the like. The main body member includes a weight strap that is used to attach one or more weights to the main body member in a removable manner. A upper body pulling strap is attached to the front portion of the main body member, and in a preferred embodiment, the upper body pulling strap includes a pair of handles on a distal end thereof. The weight sled may be folded or rolled up for purposes of storage and/or transport.

A holding device for using gym equipment for the purpose of muscle building training. The holding device has a handle part and a bracket, and the hand of a person using the holding device can be inserted between the handle part and the bracket. The hand side of the handle part is convexly curved with the exception of local depressions and/or perforations, and parts for releasably securing a dumbbell plate can be releasably secured to the lower face of the handle part. The hand side of the handle part has four groove-shaped depressions which are dimensioned and spaced from one another such when using the holding device as intended with a hand placed on the hand side, each finger is positioned in a respective depression of the groove-shaped depressions with the exception of the thumb.

An exercise device includes a shuttle configured to translate along a first and a second cable in response to a separation of the cables by a user. The cables may extend along first and second cable slots that extend through a shuttle housing between first and second sides of the housing. First and second pulleys may be rotatably mounted to the housing and include corresponding first and second engagement surfaces configured to engage respective the first and second cables within the respective first and second cable slots. Separation of the cable ends, proximate to the first side of the housing, relative to the first and second cable slots drives rotation of the pulleys and corresponding translation of the shuttle along the cables, away from the separating cable ends.