A free-motion dynamic resistance trainer to be used to train the muscular coordination, dynamic stability and gait mechanics of athletes and physical therapy patients. Adjustable tension shock cords or bungee cords and resistance tubing are used in conjunction with a spinal support harness and jib in order to allow for the adjustment of progressive resistance and to create a heightened sense of proprioceptive awareness in those muscles and joints that are meant to be targeted depending upon the particular movement pattern being exercised. While providing resistance to improve strength and stamina, the shock cords or bungee cords and resistance tubing simultaneously guide and assist the trainee through certain aspects of each movement in order to train muscle memory of the proper kinetic sequence and body positioning. The apparatus, which is meant to be worn, can be used during sport specific movements other than running, in order to train and improve performance in myriad sports and activities.

A training system, kit, and method including a weighted wearable equipment, e.g. gloves, having a sensor (e.g. accelerometers, gyroscopes, photoelectric sensors, position sensors, tilt sensors, pressure sensors, temperature sensors, blood pressure sensors, heart rate monitors, and SpO2 sensors) and including a weight enhancement (e.g. weight bodies in closed pockets); a non-weighted wearable equipment of the same type as the weighted wearable equipment, the non-weighted wearable equipment having a sensor and. not including a weight enhancement; and a training application in functional communication with each of the weighted wearable equipment and the non-weighted wearable equipment and having a data processor that includes instructions for: analyzing data received from the sensor of each of the weighted wearable equipment and the non-weighted wearable equipment and generating predictive information derived from exercise training data from the sensors.

A training system, kit, and method including a weighted wearable equipment, e.g. gloves, having a sensor (e.g. accelerometers, gyroscopes, photoelectric sensors, position sensors, tilt sensors, pressure sensors, temperature sensors, blood pressure sensors, heart rate monitors, and SpO2 sensors) and including a weight enhancement (e.g. weight bodies in closed pockets); a non-weighted wearable equipment of the same type as the weighted wearable equipment, the non-weighted wearable equipment having a sensor and. not including a weight enhancement; and a training application in functional communication with each of the weighted wearable equipment and the non-weighted wearable equipment and having a data processor that includes instructions for: analyzing data received from the sensor of each of the weighted wearable equipment and the non-weighted wearable equipment and generating predictive information derived from exercise training data from the sensors.

An embodiment of the present disclosure of a rucking system that includes a stackable plate assembly having a first plate and a second plate.

An embodiment of the present disclosure of a rucking system that includes a stackable plate assembly having a first plate and a second plate.

Disclosed are weighted shoe assemblies that allows easy selection of different weights and the ability to accommodate a variety of foot or shoe sizes. This greatly reduces the cost of providing all sizes and shapes of individually fitted shoes. More specifically disclosed are weighted shoe assemblies having an upper attachment component to attach to a user's foot or shoe and a removable weight components to allow selection of desired weights and means to removably attach the components together.

Disclosed are weighted shoe assemblies that allows easy selection of different weights and the ability to accommodate a variety of foot or shoe sizes. This greatly reduces the cost of providing all sizes and shapes of individually fitted shoes. More specifically disclosed are weighted shoe assemblies having an upper attachment component to attach to a user's foot or shoe and a removable weight components to allow selection of desired weights and means to removably attach the components together.

A weightlifting belt includes a band of padding configured to be banded about a waist of a user and a continuous chain extending in spaced relation to the padding. The chain is coupled to the band of padding at a plurality of spaced locations along the padding. The chain is fixed to the padding at at least one of the plurality of locations and is moveably coupled to the padding at at least one of the spaced locations. In one embodiment, the center of the chain is fixed to the center of the band of padding. Also, the chain may be configured to extend about an outer surface of the padding when the padding and the chain are banded about the waist of the user. The chain may be radially spaced with respect to the outer surface of the padding.

A weightlifting belt includes a band of padding configured to be banded about a waist of a user and a continuous chain extending in spaced relation to the padding. The chain is coupled to the band of padding at a plurality of spaced locations along the padding. The chain is fixed to the padding at at least one of the plurality of locations and is moveably coupled to the padding at at least one of the spaced locations. In one embodiment, the center of the chain is fixed to the center of the band of padding. Also, the chain may be configured to extend about an outer surface of the padding when the padding and the chain are banded about the waist of the user. The chain may be radially spaced with respect to the outer surface of the padding.

A wearable gym can include garment configured to be worn over a portion of a body of a user. The wearable gym can also include at least one exercise device coupled to the garment, wherein the at least one exercise device is configured to burn calories of the user when the user engages the at least one exercise device.