Hand held weight units of light weight manufactured as a solid unit, a shell unit with core insert combinations or modular units with interlocking ends. Shell units with core inserts and modular interlocking units allow for the changing of held weight by inserting or removing inserts or by locking or unlocking of modular weight unit sets creating varying held weight. The weight units are primarily used with upper body exercises during aerobic exercises in the home, outdoors, or in a gym setting such as walking or running to vary the intensity of workout during use.

A weight attachment device for attaching dumbbells to a weightlifting belt includes a pair of clamping units, each of which is mountable to respective opposed side of a weightlifting belt so that the clamping units are positioned singly proximate to hips of a user upon donning of the weightlifting belt by the user. Each clamping unit is selectively engageable to a respective dumbbell of a pair of dumbbells so that the respective dumbbell is removably engaged to the clamping unit. The pair of clamping units engages a pair of dumbbells so that the dumbbells are positioned singly proximate to the hips of the user. The user thus is positioned to perform exercises without using their hands to grasp the dumbbells.

A weight attachment device for attaching dumbbells to a weightlifting belt includes a pair of clamping units, each of which is mountable to respective opposed side of a weightlifting belt so that the clamping units are positioned singly proximate to hips of a user upon donning of the weightlifting belt by the user. Each clamping unit is selectively engageable to a respective dumbbell of a pair of dumbbells so that the respective dumbbell is removably engaged to the clamping unit. The pair of clamping units engages a pair of dumbbells so that the dumbbells are positioned singly proximate to the hips of the user. The user thus is positioned to perform exercises without using their hands to grasp the dumbbells.

An exercise device and a method for its use to aid in the correction of Anterior pelvic tilt. A base has an upper support and a lower support. The base device is strapped around a user's stomach and connected to a rope. The rope passes through the user's legs and is attached to a weight holder behind the user. As the user walks forward, the weight holder is dragged along the floor and the force of the weights on the weight holder pressed the base against the user's stomach and aids in proper alignment of the pelvic region.

An exercise device and a method for its use to aid in the correction of Anterior pelvic tilt. A base has an upper support and a lower support. The base device is strapped around a user's stomach and connected to a rope. The rope passes through the user's legs and is attached to a weight holder behind the user. As the user walks forward, the weight holder is dragged along the floor and the force of the weights on the weight holder pressed the base against the user's stomach and aids in proper alignment of the pelvic region.

A wearable device and an exercise support method performed by the wearable device are disclosed. The exercise support method includes receiving exercise setting information associated with a lower body muscle that is selected by a user input, determining a torque profile to be applied to the wearable device based on the received exercise setting information, and operating an actuator of the wearable device based on the determined torque profile.

A weighted article of wear for daily wear including a first panel having a plurality of first panel chambers and second panel having a plurality of second panel chambers, each of the first and second panel chambers further including a plurality of weighted pellets positioned therein; wherein each of the first and second panel chambers are defined by a seam line that separates each of the first and second panel chambers from a respective adjacent first panel chamber and second panel chamber for preventing the plurality of weighted pellets from moving between adjacent first panel chambers and adjacent second panel chambers; and wherein the plurality of weighted pellets are distributed within each of the first panel chambers and each of the second panel chambers so that the first panel weighs more than the second panel and the plurality of weighted pellets are not redistributable by a wearer.

A weighted article of wear for daily wear including a first panel having a plurality of first panel chambers and second panel having a plurality of second panel chambers, each of the first and second panel chambers further including a plurality of weighted pellets positioned therein; wherein each of the first and second panel chambers are defined by a seam line that separates each of the first and second panel chambers from a respective adjacent first panel chamber and second panel chamber for preventing the plurality of weighted pellets from moving between adjacent first panel chambers and adjacent second panel chambers; and wherein the plurality of weighted pellets are distributed within each of the first panel chambers and each of the second panel chambers so that the first panel weighs more than the second panel and the plurality of weighted pellets are not redistributable by a wearer.

An apparatus for determining balance compensation includes a platform, sensors and a processor. The platform is configured for a person to stand on the platform. The sensors are coupled to the platform and measure at least one of a weight and a pressure. The processor determines a balance of the person based on the measurements of the sensors.

An apparatus for determining balance compensation includes a platform, sensors and a processor. The platform is configured for a person to stand on the platform. The sensors are coupled to the platform and measure at least one of a weight and a pressure. The processor determines a balance of the person based on the measurements of the sensors.