An exercise apparatus includes at least one resilient member; a first weight connected to a first end portion of the at least one resilient member; a second weight connected to a second end portion of the at least one resilient member, and a holding member connected to a center portion of the at least one resilient member, the center portion being between the first and second end portions. Another exercise apparatus includes a holding member; a first resilient member having first and second end portions, the first end portion being connected to the holding member; a first weight connected to the first resilient member; a second resilient member having first and second end portions, the first end portion being connected to the holding member opposite the first end portion of the first resilient member; a second weight connected to the second resilient member.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

A portable resistance training belt woven from polymeric materials to perform a resistance exercises, the belt adapted to extend between limbs to perform a variety of resistance exercises. The resistance training belt may be used for isomeric training in some embodiments. In other embodiments, the belt is adapted to stretch at a predetermined tensile force rating. The belt may two terminal ends and alternatively comprise segments having printed, relief, or recessed indicia.

An aspect of the invention provides an annular exercise apparatus comprising an annular body having axially spaced annular faces and inner and outer side walls, the body section having a core and a flexible cover layer and defining an aperture inward of the inner side wall and extending axially through the end faces, wherein the aperture defines an annular lip having a diameter greater than a diameter of the aperture and less than a diameter of the inner side wall.

A joint extension system that embodies a method of exercise that applies progressive accommodating resistance to joint extension during closed-chain movement.

A method of firearm training includes the step of attaching a cord to a firearm and the step of attaching the cord to a frame. The frame may include two vertically oriented members oriented in parallel spaced relation. Several attachment points are disposed upon the vertical members, and the cord may be engaged with an attachment point selected from the several attachment points. The method of firearm training includes the step of tensioning the cord while aiming the firearm thereby applying a force to the firearm. In various aspects, the cord may be attached to the firearm by attaching the cord to a loop that is attached to a rail secured to the firearm. Related firearm training apparatus are also disclosed.

Methods and systems for a retractable handheld exercise apparatus. The methods and systems generate a movement similar to upper body ski poling whereby a pair of handheld units [A] are connected to a fixed object by an attachment means [B] and are moved in an upper body walking motion to and from the fixed attachment point along a cable [C]. The apparatus includes functionality to increase or decrease tension which changes the amount force required to pull the unit away from the fixed point. In this way, the apparatus provides a simulation of uphill or downhill movements. Models with greater relative tension could be offered for individuals of greater weight as well as those who desire more vigorous exercise. Handles with varying sizes and cords of varying length would accommodate individuals with different hand and arm size, respectively. Handles with greater absolute weight would increase the difficulty overall while removable weight bands allow users to vary the weight of the unit by routine. One example could be 1 lb while another could be 5 lb or more. When the unit is not in use, a removable storage clips house the units safely on a fixed device (e.g., treadmill).

Intended to prevent self-extubation of nasal or oral tubes of an awake patient who may reflexively attempt removal of such and allow the early mobilization and exercise necessary for preservation of as much muscle strength as possible, promotion of diaphragmatic motion necessary for liberation from a ventilator, reduction of patient stress allowing for sedation minimization and improved cognition for reduction of delirium and post-intensive care syndrome, and relief of medical staff and healthcare dollars to focus more on healthcare rather than on protection from self-harm.

A pneumatically-actuated soft robotics-based variable stiffness haptic interface device for rehabilitation of a hand includes a body having a flexible outer wall and a cavity defined by the outer wall, the outer wall including a plurality of grooves configured to receive a fiber wound around the outer wall. The device further includes a pneumatic actuator in communication with the cavity and configured to provide pressure to the cavity.