A pilates exercise system includes a pair of forward vertical members and a pair of rear vertical members extending upward from a base; a frame positioned at a top of the vertical members, the frame having one or more poles pivotally engaged with one or more framing members; the one or more poles to pivot from a horizontal to a vertical position; a platform assembly slidingly housed within the base, the platform assembly is to slide on a first track and a second track, the platform assembly, having a lower section to engage with the first track and the second track; a middle section slidingly engaged with the lower section; and an upper section pivotally attached to the middle section; and attachment elements secured to the vertical members and to provide locations for attachment of exercise equipment.

A functional shoe includes a sole, a functional part to provide a specific function to the functional shoe, a fixing part provided to fix the functional part; and a coupling part provided to be coupled to the fixing part, and directly or indirectly coupled to the sole, at an opposite side to a side coupled to the fixing part. The fixing part includes a fixing body provided to be coupled to the functional part, and a leg member formed to extend from the fixing body in a reference direction which is a direction facing the sole from the fixing body. The coupling part includes an insertion slot provided inside the coupling part to be open in a direction opposite to the reference direction such that the leg member is inserted into the insertion slot.

An exercise device that exercises both flexor and extensor muscles. The exercise device includes a base. First and second sidewalls upwardly extend from opposing sides of the base. Each of the first and second sidewall has a plurality of teeth formed on an upper rim extending from the front end to the rear end of the base. At least a first gear is secured to a first end of an elongated rod and at least a second gear is secured to a second end of the elongated rod. A plurality of teeth of the first gear interlock with the plurality of teeth of the first sidewall and a plurality of teeth of the second gear interlock with the plurality of teeth of the second sidewall. A board rests on the elongated rod in between the first end and the second end.

A method of performing a sequential series of movements in order to improve neuromuscular control and function across multiple joints and muscles in an individual. The sequential series of movements are performed by the individual while balancing on at least one unstable surface. Various steps are repeated to create a pattern of sequential movements that create rotational multi-planar movements against resistance and allow selectively sequential stretching of at least one muscle or joint of the individual.

A pilates exercise system includes an elongated frame extending from a first end to a second end, the first end and the second end both having cord attachments; a platform assembly slidingly engaged with the elongated frame, the platform assembly is configured to slide on a first track and a second track. The platform assembly includes a lower section configured to engage with the first tract and the second track, the lower section is configured to move solely along the length of the elongated frame; a middle section slidingly engaged with the lower section; and an upper section pivotally attached to the middle section. The system further includes a plurality of cords secured to both the first end of the frame and the lower section of the platform assembly and to both the second end of the frame and the lower section of the platform assembly.

The device for postural education comprises: two oscillating elements having respectively: one plantar resting portion for the resting of a foot of a user; one supporting portion opposite to the plantar resting portion and of a substantially convex shape; connection means of the oscillating elements; in which the supporting portion is adapted to allow the oscillation of the respective oscillating element as a result of the resting of the foot of the user.

A golf swing training device generally guides and trains a golf swing with a particular focus on weight transfers and hip rotations throughout the golf swing. The device includes a baseboard that provides a bottom fulcrum which aids an athlete in training a correct weight distribution throughout the golf swing. A pedal assembly, which includes a front pedal and a back pedal (corresponding to front/back feet), engages with a top fulcrum to aid the athlete in training correct hip rotation throughout the golf swing.

A portable balancing device is formed from a pair of modules connected by a width-adjusting mechanism. Each module may also be referred to as half of the pair of modules. Each module is formed from an upper platform and a lower platform. The upper and lower platforms are separated by compressible elements that deform under a user's weight.

The present invention comprises a device for strengthening, improving range of motion and/or improving flexibility in ankle joints and/or rehabilitating injured ankle joints. The device comprises a structure or frame, at least one resistance mechanism connected to the structure or frame and a support platform connected to the at least one resistance mechanism for supporting a patient's foot. Rotating, flexing, inverting and/or everting the patient's foot connected to the ankle of interest, which results in pressure applied to the support platform by the patient's foot, increases and/or decreases tension in the at least one resistance mechanism. A variety of stretches and/or strengthening and/or rehabilitating exercises may be performed with the device. The support platform is suspended within the frame on the at least one resistance mechanism and, as a result, the support platform may be rotated, flexed, inverted and/or everted in an infinite number of directions.

A compressible material is provided for use with athletic equipment and apparel for enhancing the effects of physical exercise for a person. The material can include one or more compression members that extend from shoes, insoles for shoes, exercise gloves, wraps for exercise equipment, exercise mat or floor covering, headbands, socks, exercise garments, free weights and sports helmets. The compression members can be made of one or more of rubber, thermoplastic rubber, foam rubber, polyurethane rubber, silicone rubber, thermoplastic resin and thermoplastic elastomer. Positioning the compressible material such that it is between the user and any surface for example when exercising, requires the person to maintain balance while performing the exercise by using other muscles that would not ordinarily be used during the exercise, and provides proprioceptive feedback to the person's central nervous system.