An upper posterior development device is shown and described. The upper posterior development device includes a frame. The frame is created by a plurality of legs. The legs may be secured to one another at a bottom end for additional support. A bench is secured to the upper end of at least one of the plurality of legs. The bench may be rotatably secured to the frame such that the angle of the bench is adjustable. In this instance the bench is secured at least one different leg of the plurality of legs via an adjustment device. A pendulum movably secured to an underside of the bench. The pendulum is configured to have weight added or removed therefrom.

An apparatus and method for automating neuromuscular training may be used in conjunction with a human trainer or by a person training alone. The apparatus and method may be applied to various forms of neuromuscular training. The apparatus may be employed by a person desiring training in an environment with a human trainer as well as, or alternatively, in a home environment for personal training. Embodiments enable training of relative motions between body parts such as the head, neck, shoulders, upper torso, lower torso. These relative motions may be linear and/or angular. Pressure/sensor assemblies facilitate both the suggestion of desired motions as well as sensing of the person's neuromuscular response to these suggestions.

A system for constructing exercise devices comprises a support frame, a first stanchion, a second stanchion, a knee-pad attachment, a thigh-pad attachment, a roller-pad attachment, and a multi-purpose bar. The system can be assembled in different configurations to allow a user to perform different exercises such as back hyperextensions, sissy squats, Nordic curls, sit ups, and hip thrusters.

An exercise device having a unique asymmetrical shape with rounded ends of differing radii to provide stability and added resistance.

An exercise machine accessory system for facilitating exerciser rehydration during a workout and antibacterial machine wipe down. The exercise machine accessory system generally includes an exercise machine having a first end and a second end, first and second stationary exercise platforms, a movable carriage movably positioned upon a rail, a biasing member connected to the movable carriage, first and second handle assemblies connected to the frame of the exercise machine, a first bottle holder, a first antibacterial wipes dispenser and/or a first disposal receptacle connected to the first right handle assembly or the first left handle assembly.

The invention relates to a training device (1) for training individual muscle groups in the upper body, comprising a support frame (2) and a training unit (3), wherein the training unit (3) has an upper body support element (4) and a seat (5) which is movable on an arcuate path relative to the upper body support element (4) in such a way that, when the upper body is resting on the upper body support element (4), the pelvis can be moved in a pendulum-like manner counter to an adjustable counterforce that acts in at least one direction of movement, wherein the seat (5) is designed in such a way that only the gluteal region is supported and no elements for supporting the legs or feet are arranged on the training device (1).

Example aspects of a stretching apparatus and a method for stretching a user's body are disclosed. The stretching apparatus can comprise an elongate support bar defining a bar first end and a bar second end opposite the bar first end; and a body stretching attachment coupled to the elongate support bar, the body stretching attachment comprising a primary strap, a first strap connector, and a second strap connector, wherein the primary strap comprises a flexible, inelastic material, and wherein the elongate support bar engages each of the first strap connector and second strap connector.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

A body exercise apparatus comprising: a torso band; at least one first protuberance member disposed on the torso band; an appendage band; at least one second protuberance member disposed on the appendage band; at least one first sensor associated with the torso band; at least one second sensor associated with the appendage band; at least one resistance cable having one end removably attached between the at least one first protuberance member and the at least one second protuberance member.

An item of footwear for increasing leg-muscle and/or lower-abdominal-/back-muscle tone comprising: a securing means for securing the item of footwear to a foot of a user; and a sole comprising at least an upper layer, for engaging a foot of a user in use or a further upper layer, and a lower layer, for engaging the ground in use, wherein the upper layer comprises two or more materials of different compressive resistances, or densities, arranged as a frontal/toe region, an arch region and a heel region, the sole is arranged such that application of a user's weight, during use, causes instability in at least one portion of the upper layer, which requires balance correction by a user.