An exercise apparatus and method for applying one or more lateral resistive loads to drive, swing and other phases to participants while performing complex motions at low or high speeds to condition one's body to better and more quickly perform physical movements at high speeds. Elastic members may be used to generate resistance emanating from a ground-based or vertically-positioned apparatus. The elastic members may connect to one or more body parts simultaneously. The apparatus may be mechanically designed to fully retract the elastic members into the apparatus to maintain resistance while participants are in close proximity to the apparatus. The apparatus provides a plurality of self-contained elastic members and provides participants the ability to alter the vertical and horizontal positions of each elastic member's emanation point from the apparatus. This provides ability to control applied resistance vectors between the attachment point on the participant and the apparatus.

A handheld resistance exercise device is contemplated for exercise, rehabilitation, warm-up and the like, which provides resistance to muscles, tendons, joints, and fasciae in the upper body and lower back as it is actuated by a user standing a distance away from a vertical surface that is engaged with the device. Actuation thereof by the user in performing various exercise protocols provides stability for one or more muscles of the hand, elbow, shoulder girdle, shoulder blade, rib cage, as well as the inner core muscles, while also providing improved mobility for one or more of the wrist, forearm, elbow, shoulder joint, and muscles that rotate and bend the spine sideways.

In one example, an apparatus includes a baseplate, a footplate connected to the baseplate, a heel support connected to the footplate, an instep securing device connected to the heel support or footplate, a calf attachment member configured to releasably attach to a leg of a user, and a first cord movably connected to the baseplate, the first cord terminating at its first end in a handle, and a second end of the first cord is configured to attach to the calf attachment member.

The present invention relates to wobbly balls and exercise coil springs. A wobbly ball may include a non-spherical rigid, hollow ball body formed of two halves, each half comprising an upper ladle or a lower ladle which are welded together along a central seam therebetween, and defining a hollow cavity therein. A spherical inner ball is captured within the hollow cavity of the hollow ball body of the wobbly ball, so that upon movement of the wobbly ball, the inner ball rolls within the cavity, producing a wobbly, eccentric motion. The exercise coil spring may be formed of a single coiled wire, the coiled spring including a central portion where the coiled wire is coiled to a first diameter that is constant. Opposed flared ends are provided ends of the central portion where the coiled wire is progressively coiled from the first diameter to a second diameter, which is greater.

The gluteal muscles are exercised using a vertical lift strategy. It is much improved over common buttock exercise methods of sitting, laying, squatting or pushing weight horizontally. The (GM) power lift apparatus is operated in a standing position. Using commercial exercise design methods, the GM power lift apparatus is designed around the lifting of a variable weight plate stack. Three pullies redirect the pull force of the weight plate under the operator's foot as lift on the gluteus maximus muscle group. The new standing design allows improved muscle agitation by making the gluteus maximus muscle group lift a vertical payload, the maximum angle of force. During the power lift stroke, the foot, leg and back muscles are vertically synchronized to horizontal stretched forearms providing greater strength management.

A physical therapy device includes a brace to secure around an appendage of a person; a first locking device connected to a portion of the brace via a rivet joint, the first locking device having a gear; a pawl positioned to engage with the gear; a spring connected to the pawl to provide tension to the pawl; and a lock to release the pawl from the toothed gear; the first locking device is positioned next to a joint of the appendage when worn; the first locking device allows for single direction movement of the joint; and the first locking device is to release the joint via the lock.

A hand strength appliance is provided that may be used in multiple or selected configurations for grip and pinch strength assessment as well as grip and pinch exercises. The appliance includes a frame and a sliding internal handle fitted within and slidable within the frame, and may be positioned for multiple test positions and exercises. The appliance may include and be used with a force sensing device that may transmit information to a computing device.

A device for training abductors and/or adductors of the hip joint, having a frame and guided, movable seating. The characterizing feature of the device is that abductors and/or adductors of the hip joint can be trained. To this end, the guiding component of the seating, which is pivotally connected to the frame and can be locked in various positions, has a first rest for at least lateral placement of the knee, at least a lower leg region and/or at least a thigh region of one leg. Furthermore, the guided component of the seating is provided with a seat having a second rest and a third rest for lateral placement of at least the upper region of the pelvis and/or at least a region of the upper body. The second rest and/or the third rest can be adjusted into and locked in its position in order to provide lateral fixing.

Provided are a method for strengthening blood vessels with extreme ease and a compression and decompression control system used for performing the method. A compression and decompression control system 1 includes a band adapted to be placed around a particular part of a limb of a user and to apply a compression force to the particular part and a controller for controlling the compression force applied to the particular part with the band. The controller controls the compression force applied with the band in a manner that a compression operation applying a predetermined compression force to the particular part and a decompression operation completely removing the compression force applied to the particular part by the compression operation are alternately repeated. Repetition of the compression operation and the decompression operation allows the vascular endothelial cells of blood vessels of the user to generate a larger amount of nitric oxide, thereby strengthening the blood vessels.

The embodiments herein provide a portable hamstring stretcher for stretching hamstring muscles and inner thigh muscles. The portable hamstring stretcher comprises a primary board, a secondary board (leg pieces), a plurality of hinges, a chain, a plurality of ratchet straps, a ratchet, a plurality of hinges, and a plurality of adjustable straps. A user lies down on the primary board and wraps his legs using the adjustable straps on the secondary board to exercise the hamstring muscles.