An exerciser comprises a first block, a second block, a first torque member, a second torque member, and a damper assembly. The first block has an axle pivotally coupling with the second block. The first torque member is arranged at a first position or a second position of the first block. The second torque member is arranged at a first position and a second position of the second block. The damper assembly couples with the first block and a second block. The forces exerted on the first torque member and the second torque member will increase or decrease the distance between the first torque member and the second torque member.

An exercise machine adjustable resistance system and method for efficiently varying the workout resistance for an exercise machine. The exercise machine generally includes a carriage movably positioned with respect to the at least one rail, a plurality of springs selectively connectable to the carriage to provide a resistance level to the carriage, a plurality of electrically actuated mechanical devices adapted to latch a corresponding one of the plurality of springs to the carriage when in the latch state and unlatch a corresponding one of the plurality of springs to the carriage when in the unlatch state and a control unit in communication with the plurality of electrically actuated mechanical devices to selectively control the state of each of the plurality of electrically actuated mechanical devices to be within the latch state or the unlatch state.

A low friction rehabilitation board having an integral band retaining feature is described. The rehabilitation board may have a coefficient of static friction of no more than about 0.5 and in some embodiments no more than about 0.06. The rehabilitation board has a plurality of band retaining feature configured along one or both ends and may be an integral band retaining features being formed in the board. Additionally, the rehabilitation may include one or more band retaining features on one or both sides of the board. The unique configuration of the band retaining features enables rehabilitation method heretofore not possible with a single board. Resistance bands may be retained in the band retaining features and coupled to a user's limb, such as a foot or ankle, to resist motion, such as sliding or extending the foot along the low friction surface of the rehabilitation board.

A barbell assembly includes a main bar having a pair of opposing, internally threaded ends and a central collar. A longer extension bar includes an externally threaded post at a first end and a cap at the opposing end. A weight disc with a central aperture is slidable onto either the main bar or the extension bar depending upon an exercise to be performed. The main bar and weight disc can be used independently to perform a myriad of resistance exercises somewhat similar to a conventional dumbbell. Alternatively, the threaded post on the extension bar can be secured to either end of the main bar to allow a user to perform various exercises that require an elongated implement having a weighted end.

The utility model relates to a fitness belt, which comprises a fixing ring, a pulling belt, pulling rings and belt buckles, the fixing ring is a ring buckle, a unidirectional buckle rod is provided on one side of the ring buckle, and the lower part of the ring buckle has a pulling belt through hole, the pulling belt passes through the pulling belt through hole of the ring buckle and is divided into a left support belt and a right support belt, and the ends of the left support belt and the right support belt away from the fixing ring are provided with a length adjustment structure. The length adjustment structure includes the belt buckle and a collar. The left support belt and the right support belt are hinged to the pulling rings through the belt buckles. The pulling rings have hand grip portions and pedal portions. The effect is to avoid cutting wounds and easy adjustment.

The invention relates to a power training apparatus (10) with a manually actuatable operating element (30) which is coupled via a lever mechanism (20) to at least one unit (39, 41, 42) generating a resistance, wherein the lever mechanism (20) has, at a distance from a grip element (32) of the operating element (30), at least one first joint (26) which is mounted in a first axle (21) via at least one first joint lever (25), and having at least one second joint (35) which is arranged between the at least one first joint (26) and the grip element (32), wherein the at least one second joint (35) is mounted at least indirectly in a second axle (22) via at least one second joint lever (36), wherein one of the axles (21, 22) is operatively connected to the at least one unit (39, 41, 42), and wherein the other of the two axles (21, 22) is blocked or is pivotable about a small angle.

A motion training apparatus compact in a height direction is provided. The motion training apparatus includes an operation unit movable in an XY plane, a first actuator mechanism AX which moves the operation unit in an X-axis direction, and a second actuator mechanism AY which moves the first actuator mechanism AX in a Y-axis direction. A first belt included in the first actuator mechanism AX, a first guide rod, a second belt included in the second actuator mechanism AY, a second guide rod, a third belt, and a third guide rod are arranged between a fourth belt and a fifth belt as overlapping in a height direction.

An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

A non-limiting example training instrument comprises a hollow main body formed of an aluminum alloy. The main body is constituted by two gripping portions opposite to each other with a space therebetween and a coupling portion coupling the two gripping portions. A load sensor is arranged in the coupling portion inside the main body. The load sensor is a load cell, a strain gauge affixed to an interior of the main body, and a part of the main body to which the strain gauge is affixed functions as a strain body. Therefore, if a user applies a force so as to bring the two gripping portions close to each other or a force so as to move the two gripping portions away from each other, a load thereof is detected by the load sensor.