A new side plank exercise device is in the shape of a spherical cap or a cone. The side plank exercise device includes a front end that is circular or oval. The side plank exercise device also includes a rear end tapered from the front end. The rear end is a spherical cap. The front end has a flat or a cavitary surface. The front end also includes two recesses for receiving a left shoe and a right shoe. The two recesses are two inches deep and also uneven in depth. Each recess further incorporates a grip at its bottom. The grip includes protruding lines or spherical caps. The device further includes an edge at the front end that extends outwardly from the front end. The edge includes an attachment point with a crossbar and an attachment cavity receiving the crossbar.

A golf swing training device generally guides and trains a golf swing with a particular focus on weight transfers and hip rotations throughout the golf swing. The device includes a baseboard that provides a bottom fulcrum which aids an athlete in training a correct weight distribution throughout the golf swing. A pedal assembly, which includes a front pedal and a back pedal (corresponding to front/back feet), engages with a top fulcrum to aid the athlete in training correct hip rotation throughout the golf swing.

A device for hip extension assessment or exercises, comprising a base, an upper body or back rest, a bar spaced horizontally from the upper body rest by a distance equivalent to a user's torso, the bar comprising a resistance mechanism, wherein the mechanism provides and measures resistance acting vertically at the bar.

An abdominal exercise assembly includes a bracket that is longitudinally elongated to extend substantially across a door frame. The bracket has a pair of foot recesses each integrated into the bracket to have a respective one of a user's feet positioned in the foot recesses. A plurality of foot pads is each positioned on the bracket and each of the foot pads extends along a respective one of the foot recesses to cushion a respective one of the user's feet when the user's feet are extended into the foot recesses. A pair of clamps is each movably integrated into the bracket. Each of the clamps is movable toward or away from the bracket to engage opposite sides of the door frame for retaining the bracket in the door frame.

The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

The present invention relates to a wearable device using a flexible non-powered variable impedance mechanism, wherein the device can induce a user to have a correct posture during a squat exercise or lifting work, and can assist the user's muscular strength. According to the present invention, an angle between a (1-1)th lower string and a (1-2)th lower string and an angle between a (2-1)th lower string and a (2-2)th lower string change according to a knee angle depending on the user's posture, whereby an impedance mechanism that the user feels through the body changes.

A swing training assembly includes a shuttle, a shuttle travel track, a tensioner, a shuttle displacement line and a shuttle pulley. The shuttle resides in the shuttle travel track and the shuttle pulley and shuttle displacement line are adapted to linearly displace the shuttle to different shuttle positions within the shuttle travel track in response to displacement forces applied to the shuttle pulley by a user pulling on the shuttle displacement line. The tensioner provides an opposing counter-force to control the rate of shuttle displacement. The swing training assembly may also include body positioning limits to maintain proper body alignment while the user pulls on the shuttle displacement line.

Treadmill configured to automatically determine user exercise movement. In some embodiments, a treadmill may include a deck, a first pulley disposed in the deck, a second pulley disposed in the deck, a tread belt surrounding the first pulley and the second pulley, an electronic sensor incorporated into the treadmill and configured to automatically produce measurement data in response to exercise movement performed by a user over the deck, an electronic console including an electronic display, a processor, and a memory. The memory may include programmed instructions that, when executed, cause the processor to automatically analyze the measurement data produced by the electronic sensor to automatically determine a characteristic of the exercise movement performed by the user over the deck, and automatically present, on the electronic display, an indication of the characteristic of the exercise movement performed by the user over the deck.

An upper posterior development device is shown and described. The upper posterior development device includes a frame. The frame is created by a plurality of legs. The legs may be secured to one another at a bottom end for additional support. A bench is secured to the upper end of at least one of the plurality of legs. The bench may be rotatably secured to the frame such that the angle of the bench is adjustable. In this instance the bench is secured at least one different leg of the plurality of legs via an adjustment device. A pendulum movably secured to an underside of the bench. The pendulum is configured to have weight added or removed therefrom.

A workout device that allows for at home Nordic hamstring curls using a. doorframe or other immovable object is disclosed.