A fight simulation multi-headed, multi-abdomen, multi-armed apparatus is adapted to be used in conjunction with a slip and counter fight simulation apparatus or stand alone apparatus. The fight simulation multi-headed, multi-abdomen, multi-armed apparatus includes a multi-headed member having at least one head attached to at least one abdomen and at least one arm having a glove appending member. Preferably, multiple heads are attached to multiple abdomens with multiple arm pairs to provide different punch configurations for the user to strike at. The multi-headed, multi-abdomen, multi-armed provides various angles adapted for a user to punch, knee, and/or do a flying knee.

A fight simulation multi-headed, multi-abdomen, multi-armed apparatus is adapted to be used in conjunction with a slip and counter fight simulation apparatus or stand alone apparatus. The fight simulation multi-headed, multi-abdomen, multi-armed apparatus includes a multi-headed member having at least one head attached to at least one abdomen and at least one arm having a glove appending member. Preferably, multiple heads are attached to multiple abdomens with multiple arm pairs to provide different punch configurations for the user to strike at. The multi-headed, multi-abdomen, multi-armed provides various angles adapted for a user to punch, knee, and/or do a flying knee.

A striking bag features a resiliently flexible foam tube, and a striking surface that is connected to an end of the flexible tube to hang therefrom in an exposed position strikeable from below. A threaded rod projects from an upper end of the flexible tube for coupling with a surface mount that is fastened to a ceiling or other suitable overhead surface. The surface mount features a rigid portion into which the threaded rod is threaded. The foam of the tube and the threaded rod solely define a resiliency by which the tube flexes and returns to a normal straight position relative to the ceiling mount. A fabric loop at a bottom of the striking surface allows selective connection of a stretchable tether between the striking surface and a ground based tether point to change a responsive character of the striking bag and enable two distinctive modes of use.

A selectable support apparatus for a speed bag includes a rigid planar element having first and second end portions with a longitudinal axis therebetween, the rigid planar element also includes a first and second margins with a transverse axis therebetween. The rigid planar element having a rebound surface for the speed bag and an opposing work surface with a centerline axis therebetween. The rigid planar element also includes an elongated aperture that is disposed therethrough the rigid planar element wherein the elongated aperture is positioned parallel to and along the longitudinal axis. The elongated aperture extends for a portion of the rigid planar element as between the first and second end portions. Also, the elongated aperture extends from the rebound surface to the work surface along the centerline axis. In addition, the work surface includes a mechanism for suspending and moving the speed bag therethrough and along the elongated aperture.

The present invention provides an exercise and training device. The exercise and training device is adapted to be removably mounted to a vertical structure. The exercise and training device includes a paddle member that provides target surfaces; a support member that facilitates in aligning of the exercise and training device when mounted to the vertical structure; and a mounting member that mounts the exercise and training device about the vertical structure.

The present invention provides an exercise and training device. The exercise and training device is adapted to be removably mounted to a vertical structure. The exercise and training device includes a paddle member that provides target surfaces; a support member that facilitates in aligning of the exercise and training device when mounted to the vertical structure; and a mounting member that mounts the exercise and training device about the vertical structure.

Disclosed is an apparatus for performing motor activity of punch bag or similar type, the apparatus is capable of generating sensory stimuli and included a body having light sources controlled by a control unit and a sensor.

Disclosed is an apparatus for performing motor activity of punch bag or similar type, the apparatus is capable of generating sensory stimuli and included a body having light sources controlled by a control unit and a sensor.

A portable kicking target for shin conditioning during martial arts training, particularly muai thai. The target may be attached to a conventional punching bag to provide target areas of varying hardness, such that, over time, trainee shin bones and the shin area of the legs are conditioned and strengthened. The target comprises a radially spaced-apart pair of impact pockets that are to be repeatedly kicked. Each impact pocket houses a plurality of elongated, generally parallel, plastic impact tubes. One pocket has a plurality of soft tubes, and the other houses a plurality of harder tubes. The kicker's shins are strengthened over time by repeated contact with the impact pockets. Training starts with the softer impact tubes. After the trainee's shins strengthen, the trainee may increase impact force by switching to the harder impact tubes, and eventually micro fractures will develop as conditioning peaks.

A variety of systems and methods are disclosed, including, an embodiment comprising a training system comprising a training dummy, a base, and a mobile phone application, and another embodiment comprising a method for training with a training system comprising applying a physical force to a training dummy, detecting the physical force via a plurality of sensors disposed in the training dummy, and adjusting at least one parameter of physical force based in part on feedback from the detected physical force via a mobile phone application.