This present disclosure relates to a dynamic exercise system to permit a sports training implement to move smoothly to any point within a defined area, such that the training implement moves in reaction to applied forces, and such that torque, including those applied externally to the training implement and any within or between any elements of the mechanism, are dissipated without prejudice to the smooth linear motion of the implement. In particular, a dynamic exercise system is provided which comprises: a first rigid member comprising a first trolley; a second rigid member comprising a second trolley, wherein the first trolley and second trolley are configured to be movable linearly along and rotatable about the longitudinal axis of the respective first and second members; a third rigid member attached at a first end to the first trolley and at a second end to the second trolley via respective first and second flexible connectors; a third trolley mounted on the third rigid member configured to be movable linearly along the third rigid member, the third trolley comprising means for connection to an exercise device.

A method for interactive exercising comprises performing punches to a target portion or throws of throwing implements to a target portion by an athlete and setting the exercising complexity.

Embodiments of the method and device for implementing thereof provide for simulating motions of a sparring partner by producing the target portion forced oscillations of various types: periodic, and/or damped, and/or aperiodic, and adjusting the target portion forced oscillation parameters, for displacing and swinging the target portion when any objects approaching the target portion are detected, and for adjusting the time of response to an approaching object.

Bag for punches, kicks and boxing, provided with spine, for suspension, consisting of a part of containment, preferably cylindrical, provided throughout its central vertical axis, of a cylinders assembly, made of concrete, having also different dimensions and specific weights, separated from each other, by expanded polyurethane agglomerated disks, wherein, both of said cylinders and disks, are also centrally perforated, to allow the passage inside them, of a chain or of a cable, both of metal, in order to assemble said cylinders and disks, in a vertically layered manner, as a spine, coated by a layer of expanded polyurethane agglomerate foam, obtained by means of a hollow cylinder and, alternatively, by a sheet layer wrapped around the said spine, in the manner of the spine of a human being, wrapped in connective tissue and muscles, to simulate the areas of the head, neck, chest and abdomen of the opponent.

A training device comprising a flexible rod capable of being mounted at an upper end to an upper structure, such as a ceiling, and at a lower end to a lower structure, such as a floor, and a punching bag mounted to the flexible rod. The flexible rod may be capable of deformation followed by a quick return to an original position when the punching bag is struck.

A board holder that is adapted for martial arts training has an elongate rod and at least one clamp disposed on an exterior surface of the elongate rod. The at least one clamp has a first clamping wall and a second clamping wall. The first and second clamping walls are adapted to secure a board. The board holder may also have a mount that is configured to be secured to a wall or a punching bag. Advantageously, a person may grip the board holder during training, as well as secure the board holder to the wall or punching bag.

The invention relates to the field of Wushu facilities and provides a novel active wooden dummy comprising a lower limb assembly, an upper body assembly and two arm assemblies. The lower limb assembly is provided with a driving device and a vertical spindle. The spindle is vertically arranged. The upper body assembly is rotatably arranged on the spindle. The driving device drives the upper body assembly to repeatedly swing leftwards or rightwards. Each arm assembly comprises a front arm rod, a rear arm rod, a turning rod and a connection rod. Kinetic energy generated when the upper body assembly swings is used to drive the arm assemblies to stretch or retreat, the whole wooden dummy can be driven by one driving device to move, and the arm assemblies stretch or retreat when the upper body assembly swings, so as to simulate attack motions from opponents in actual combat.

A multi-sport athletic training device is provided, which is comprised of an elongate hollow container and a packing material. The elongate hollow container has a first end and a second end and is made of a flexible material. The first and second ends are closed to maintain the packing material within the elongate hollow container. The elongate hollow container is at least partially filled with the packing material such that the elongate hollow container absorbs impact and provides resistance. In exemplary embodiments, the packing material is sand. Exemplary embodiments of an athletic training device may further comprise two steel plates closing the first or second end of the container. Methods of manufacturing an athletic training device are also provided. A stand assembly for mounting an athletic training device is also provided.

A multi-level, multi-dimensional, and multi-directional handlebar for an exercise device is provided, the handlebar including optional rebounding and multi-positional punching pads. The handlebar can include first, second, and/or third handlebar portions extending from a transverse extension piece, each portion having left and right sections. Each section of each portion can include proximal, internal, and/or distal segments. The first, second, and/or third handlebar portions are rotatable relative to a longitudinal axis of the transverse extension piece, providing for multiple, user selected fixed angular positions of the handlebar portions relative to the transverse extension piece. Each of the proximal, internal, and/or distal segments can be longitudinally and rotatably adjusted relative to one another, then fixedly secured, providing the overall handlebar with multi-level, multi-dimensional, and multi-directional capability.

A bag stand including a base including two or more legs, each of the two or more legs having a first thickness, at least one of the legs being configured to attach to a side brace that extends perpendicularly away from the leg, the side brace comprising a main bar having a second thickness, a support bracket disposed at an intersection of the two or more legs, the support bracket attaching an arm to the two or more legs, and a bag support disposed at a distal end of the arm.

An interactive hitting pad for a martial arts trainer is provided which includes a base; a hitting pad platform having a hitting pad; and a plurality of linear actuators, wherein each of the linear actuators includes a first end and a second end, and wherein the first end of each of the linear actuators is articulatably connected to the base, and wherein the second end of each of the linear actuators is articulatably connected to the hitting pad platform, to form a parallel manipulator. A control system is connected to the plurality of linear actuators adapted to control the position and orientation of the hitting pad platform, and one or more sensors are operatively connected to the hitting pad platform and in communication with the control system for sensing impacts to the hitting pad by a user. A martial arts training system using the interactive hitting pad, as well as a method of training, are also provided.