The present invention relates to motorized boxing bag, and, more particularly, but not exclusively, with arms for use in fighting training, aerobic training, strength training, reflex training, game play, or any combination thereof.

A door or wall mounted training boxing apparatus allows a user to practice a variety of different martial arts techniques without having to modify the apparatus. A spring and one or more struts within the apparatus allows a user to practice straight punches, uppercuts, hooks, use as a speedbag, kicks, and elbows. Adding to the versatility of the apparatus, the apparatus may be temporarily installed in a doorway, for example as a piece of home workout equipment, or more permanently installed against a wall or other surface. Additionally, the apparatus includes an air valve that allows for resistance adjustment of the punching ball. Closing the air valve increases the air pressure within the apparatus, increasing the resistance. Opening the air valve decreases the air pressure, decreasing the resistance.

A door or wall mounted training boxing apparatus allows a user to practice a variety of different martial arts techniques without having to modify the apparatus. A spring and one or more struts within the apparatus allows a user to practice straight punches, uppercuts, hooks, use as a speedbag, kicks, and elbows. Adding to the versatility of the apparatus, the apparatus may be temporarily installed in a doorway, for example as a piece of home workout equipment, or more permanently installed against a wall or other surface. Additionally, the apparatus includes an air valve that allows for resistance adjustment of the punching ball. Closing the air valve increases the air pressure within the apparatus, increasing the resistance. Opening the air valve decreases the air pressure, decreasing the resistance.