A synchronous control method for boxing punching bag is provided. The method includes the following steps: disposing a coach punching bag; sensing a boxing movement from a coach by the plurality of IoT sensors and converting punching positions of the boxing movement into punching position information, which is sent to a data processing device; disposing a plurality of student punching bags; and connecting the plurality of student punching bags to the data processing device, receiving the punching position information synchronously, and converting the punching position information into a light control signal, so as to control the plurality of display lights synchronously to allow a plurality of students to punch the corresponding punching practice zones according to positions of the display lights.

It is designed to train athletes in rugby and/or American football, providing movement very close to the actual one and gives possibility to be mounted on scrum machine. Tackling machine comprises supporting frame structure (1) with shape of a parallelepiped and detachable connecting devices interconnect its elements. It is placed on ground (2). The longitudinal guide (6) has forked end and is mounted to the structure (1) through the forward end (61). The forked end (62) of the longitudinal guide goes outside the structure (1). At least one metal rod (8) whose upper end (81) protrudes above the parallelepiped, and carry at least one tensioner (9), connected to the forked end (62). The drive unit (10) is mounted to the fork-shaped longitudinal guide and has a working area arranged outside the structure (1). The tackling dummy (11) is attached to the carrier (12) by a detachable connecting device (13).

A punching bag kit includes a suspension line, a target having a fastening mechanism for suspending the target from the suspension line in a manner allowing the target to move along the suspension line, and a blocker positioned on the suspension line at a configurable distance from the target. The blocker is frictionally held in place on the suspension line at the configurable distance. Movement of the target along the suspension line is restricted upon the fastening mechanism of the target impacting the blocker. The blocker is physically larger than the fastening mechanism thus impeding travel of the fastening mechanism along the suspension line past the blocker. The blocker may have holes through which the suspension line passes, and a spring-loaded friction device may be mounted on the suspension line between two holes. The suspension line may travel around a user in plurality of segments suspending one or more targets.

An apparatus includes a pair of support members, a cable, a rolling mechanism, a tackling bag and a pulley device. The pair of support members are fixedly coupled to a surface. The cable is attached to and extends between the pair of support members. The rolling mechanism is connected to the cable and configured to traverse the cable from a first end of the cable toward a second end of the cable. The tackling bag is attached to the rolling mechanism and configured to be propelled from one of the pair of support members toward the other of the pair of support members. The pulley device is coupled to the rolling mechanism and attached to the tackling bag. The pulley device is separated from the cable when the tackling bag is propelled from the one of the pair of support members toward the other of the pair of support members.

This present disclosure relates to a dynamic exercise system to permit a sports training implement to move smoothly to any point within a defined area, such that the training implement moves in reaction to applied forces, and such that torque, including those applied externally to the training implement and any within or between any elements of the mechanism, are dissipated without prejudice to the smooth linear motion of the implement. In particular, a dynamic exercise system is provided which comprises: a first rigid member comprising a first trolley; a second rigid member comprising a second trolley, wherein the first trolley and second trolley are configured to be movable linearly along and rotatable about the longitudinal axis of the respective first and second members; a third rigid member attached at a first end to the first trolley and at a second end to the second trolley via respective first and second flexible connectors; a third trolley mounted on the third rigid member configured to be movable linearly along the third rigid member, the third trolley comprising means for connection to an exercise device.

A smart bag offers tactical, visual, and audible interactive features for workouts and has numerous benefits: enhance aerobic fitness, core stability, coordination, power, stamina, and endurance. The smart bag improves upper-body strength and strengthen bones and ligaments and enhances full body boxing, MMA (Mixed Martial Arts), kickboxing techniques. The smart bag provides real-time guidance to indulge the user in a challenging experience. The workout guidance is presented through illuminating and extinguishing a series of light units integrated with sensors. The light units are distributed on the bag, wherein the duration and sequence of illumination of individual light units are controlled by a control system. Through interacting with the control system, the user achieves focused training at the desired intensity level that emphasizes on power, speed, accuracy, and reaction. Further, the control system can record boxing and biometric data using the sensors.

Training equipment is described, and in particular training equipment that can be punched for exercise or for training, e.g., by boxers. The training equipment includes an outer ring-shaped punchbag and an inner punchball positioned within an inner opening of the punchbag. The punchball is connected to the punchbag by a pair of flexible elongate members that can be elasticated cords, for example.

A stair and slide assembly includes a stair portion including a plurality of stairs, a slide portion including a slide with an entrance and an exit, and an assist bar positioned proximate the exit of the slide to assist a user with pivoting from the exit of the slide to the stair portion. The slide has a first portion extending substantially linearly from the entrance of the slide at an angle and a second portion extending from the first portion to the exit of the slide. The second portion transitions the slide from the angle of the first portion to substantially horizontal. The exit of the slide is configured to be positioned at a target height above a ground surface. The target height is between about 18 inches and about 30 inches.

An attachment kit for a heavy bag includes a securing strap having a length between a first end and a second end and a securing mechanism that retains the securing strap about a perimeter of the heavy bag. The kit includes a plurality of connecting straps, each of the plurality of connecting straps having a length between a first connecting end and a second connecting end, wherein the first connecting end is positioned about the securing strap. The kit includes a tether having a top end and a bottom end, the top end couples to each of the second connecting ends of the plurality of connecting straps and a bottom end is couples to an anchor. When the securing strap is secured about a perimeter of the heavy bag and the tether is secured to the anchor, movement of a lower end of the heavy bag is limited.

A martial arts training apparatus includes an adjustable length pole to be supported between a ceiling and a floor in a generally vertical orientation. A plurality of rotatable collars are provided on the pole. Arms extend from the collars and are free to rotate in opposite directions around the pole when struck to provide targets for striking and to mimic an opponent's limbs to be blocked or dodged. A static strike target may be provided on the pole. The apparatus can be configured to support a double end speed bag from one of the arms such that the double end speed bag moves in a dynamic unpredictable manner when struck. A support arm may be provided to connect the top arm to a lower collar to provide additional support of the double end speed bag.