According to one aspect of the present invention, a method of improving a participant's ability to move an object toward a desired target through athletic movement is provided. The method comprises establishing a point of focus that is positioned outward from a participant's body. The method further comprises instructing the participant to continuously move the point of focus through one or more series of bodily movements within the field of vision of the participant. By shifting his or her emphasis on continuously moving the point of focus, the participant is able to improve focus and concentration, and eliminate the stress and anxiety associated with executing an athletic movement. The method also naturally triggers correct body mechanics, including the proper sequential release of the participant's joints.

The presently disclosed subject matter is generally directed to one or more golf alignment rods that can be used as a multipurpose golf training aid, such as to teach proper golf club alignment and/or swing technique. Particularly, the alignment rod comprises a base defined by a first end and a second end. The alignment rod further includes a cap positioned at one end of the base. The cap comprises a magnet positioned on an interior surface. The magnet allows two or more alignment rods to be removably coupled together, such as when stored upright in a golf bag. In this way, movement of the alignment rods in the golfer's bag (e.g., when the cart is in motion) is minimized. In addition, the alignment rods are more easily accessible when needed by the golfer.

A training, rehabilitation, and recovery system comprises an exercise apparatus including a user interface member coupled to a plurality of links and joints, brakes capable of resisting movement of at least a subset of the links or joints, and sensors capable of sensing movement at the joints or the user interface member. The system also includes a processor configured to receive from the sensors positional data of the links or joints over an initial movement of the apparatus by a user, from which positional coordinates of the user interface member are calculated and a reference trajectory is established. An end space is defined based on the reference trajectory. Over a subsequent movement of the apparatus by the user, the processor receives additional positional data and determines a completion of a repetition based on the positional coordinates of the subsequent movement and the defined end space.

A golf training aid helps train a correct golf swing path where for a short period of time, the club is swung straight through the ball and down the target-line for a period of 12 inches, 6 inches before and 6 inches after impact. The golf training aid golfers achieve this flat with all golf clubs. Four six-inch angled polymer poles attach to a base made for driver and wood shots off a tee, and iron and wood-shots off the ground. Feedback is provided when a player hits or misses the poles. Angled poles are fixed to the base's external driver and iron lines for use with the various clubs, and the ball is aligned with one of two center lines, one line being for tee-shots and the other being for shots hit from the ground.

A system and process for training a user's sports swing to maintain arm position and body rotation so as to promote a proper swing arc. The system includes a waist wrap having one or more attachment area on an outer surface. The system also includes one or more training blocks configured for attachment to the attachment area depending upon the type of swing being practices. The process promotes a proper swing arc by indicating incorrect arm position and/or body rotation through excessive contact between the user's arms and the training blocks during the swing. The goal of the system and process is to train a user's muscle memory for the correct arm position and body rotation in a proper swing arc.

A golf stroke training apparatus is disclosed, comprising a light source attached to the chest of the golfer. Light shines towards a visible surface whereby observation of the light provides information about the movement of the chest. It can be deduced how the golfer generates movement of the club, with respect to elements such as rotation around the spine or movement at other joints, such as shoulders or hands. The apparatus can be particularly useful for putting but can also guide thoracic movement in other golf strokes. Optionally, a second device having a light source can be secured in relation to the pelvis of the golfer, for use separately or in concert with the chest mounted device.

A system and method for improving a golf swing. The system includes a club lie angle calculator, a golf club grabber, and a propeller channel for creating and supporting a swing plane for a user equal to the lie angle of a given golf club.

Various embodiments for a golf putting training aid having a first stake coupled to a second stake by an upper alignment string and a lower alignment string that collectively establish parallel reference putting lines when the first and second stakes are deployed around a putting surface to train a golfer to properly align their eyes when executing a putt are disclosed.

Hinges for multipurpose golf training aids, and more particularly, long-wearing, durable low-profile hinges for multipurpose golf training aids, and methods for manufacturing such hinges are disclosed.

A golf training aid maintains alignment of a user's vision with an orientation line during a golf swing. The golf training aid has a stand configured to be securely positioned on the ground, a front indicator, and a rear indicator offset from the front indicator. The front indicator may be pivotally adjusted to move in synchronization with the rear indicator. The front indicator may have a first vertical element and a first horizontal element. The rear indicator may have a second vertical element and a second horizontal element. The user aligns the elements of the front indicator and the rear indicator to align the orientation line with the user's line of sight. Alignment of the orientation line with the user's line of sight defines an angle of between 40° and 80° with the ground.