A body limb protection system includes an outer layer, an inner layer, and a force dampening and defusing structure. The outer layer includes a first material composition and has an exterior surface that includes a substantially planer area. The inner layer includes a second material composition and has a shape corresponding to a body limb portion. The force dampening and defusing structure is positioned between the inner layer and the outer layer. The force dampening and defusing structure has a shape corresponding to a difference between the shapes of the inner and outer layers. The force dampening and defusing structure includes a plurality of components arranged to reduce pressure on the body limb portion when a force is applied to the substantially planer area.

There is provided a plank exercise device including a support portion adapted to receive arms or hands of a person and adapted to receive a display device, a destabilizer connected to the support portion, and a stationary base adapted to hold the destabilizer.

A fitness device is provided, the fitness device comprising: an elastomeric member having an interior cavity, the elastomeric member comprising a cylindrical portion extending between a first hemispherical endcap and a second hemispherical endcap, wherein a surface of the elastomeric member defines an aperture positioned between the interior cavity and an exterior of the elastomeric member; and a structured surface positioned on the surface of the elastomeric member over the aperture, the structured surface extending into the interior cavity of the elastomeric member.

An exercise machine may include a frame, a resistance mechanism supported by the frame, first and second pull cables supported by the frame and linked to the resistance mechanism, a power rack attached to the frame, first and second handles selectively attachable to the first and second pull cable, and first and second pulleys. The power rack includes upright posts configured to have barbell holders adjustably attached thereto such that the barbell holders are configured to be adjusted in various positions between highest positions and lowest positions on the upright posts. The pulleys are configured to selectively receive the pull cables to enable the pull cables to be selectively attached to a barbell to assist or hinder a user in lifting the barbell in a combined cable and free weight workout, the pull cables decoupled from the pulleys for cable workouts.

A wrist support device that includes a palm grip protection strap pivotably attached to a wrist support strap. The palm grip protection strap pivots between a first position in which it is generally perpendicular to the wrist support strap and provides palm protection and a second position in which it is generally parallel to the wrist support strap and out of the user's way. The device includes a fastening system for securing the palm grip protection strap in the second position.

Disclosed herein is a quick release weight retaining system configured to improve the safety and effectiveness of a resistance training routine. In an exemplary embodiment, the system includes a weight retainer that is removably mounted to a weight support member. The weight retainer includes an engaging apparatus that can retain and safely release a weight load during exercise. The weight is released by way of the exerciser activating a trigger. A weight can be safely and securely mounted to the weight retainer when pushed against the engaging apparatus.

Hand held weight units of light weight manufactured as a solid unit, a shell unit with core insert combinations or modular units with interlocking ends. Shell units with core inserts and modular interlocking units allow for the changing of held weight by inserting or removing inserts or by locking or unlocking of modular weight unit sets creating varying held weight. The weight units are primarily used with upper body exercises during aerobic exercises in the home, outdoors, or in a gym setting such as walking or running to vary the intensity of workout during use.

A dynamic exercise device having a hand grip mounted in an inner ring, the inner ring mounted in an outer ring, and the outer ring mounted in a base. Each of the above elements is movable in at least one degree of freedom relative to each of the other elements. Optionally, the base has feet. The feet may be fixed elements that provide immobility, or dynamic elements, such as roller bearings, that may provide adjustable movement.

A user interface for an interactive exercise system includes a display module held by a mechanical support system, with the display module able to display a video of a trainer. The trainer can be presented in full body view against a black background and a mirror element attached to at least partially cover the display module.

A device for rehabilitating patients especially with peripheral nervous system paralysis. The rehabilitation device comprising a remote control terminal, a base, an arm mounted to a column with adjustable height containing an motor propelling the arm and at least two electrodes of the electromyography (EMG) sensor according to the disclosure is characterized in that the actuator (7) enables the extension (4) to move within the angular range of 360°, while the EMG signal from the sensor connected to the muscle or muscles of the patient is transmitted to the network of the motor controlling module (2) and then further by radio or cable connection to a remote control terminal (1).