A system and method for providing an exercise bar for a user to use for rowing or other exercises in the water of the spa or adjacent to the spa. The exercise bar may comprise a central hub, and two sides, each with a first inner tube attached to opposing side of the central hub and a an outer tube in telescoping connection with the inner tube, and a handgrip in connection with the first outer tube. A connector may be mounted to the central hub, the connector to enable the exercise bar to be connected to one or more resistance cables. The exercise bar may be adjustable from a first, shorter length for use with exercises in which a user's hands are positioned closer together and a second, longer length for use with exercises in which a user's hands are positioned father apart.

An end assembly for a dance exercise pole. The end assembly comprises: an end part; and a connector configured for connection to a dance pole. A first engagement element is connected to the connector; and there is a second engagement element engageable with the first engagement element. A movable element is movable between a first position and a second position to move at least one of the first engagement element or the second engagement element and thereby switch the end part respectively between: a first configuration with the first engagement element disengaged from the second engagement element, with the connector capable of rotation relative to the end part; and a second configuration with the first engagement element engaged with the second engagement element to restrict the rotation relative to the end part.

A ball chair may comprise a chair frame, a ball body and an adjusting unit. The chair frame has a connecting base and a legs base, and a supporting column formed therebetween is configured to achieve a telescopic action thereby adjusting a height of the ball chair. The connecting base is formed in a concave shape to form a housing space therein, and an annular frame is formed at an upper end of the connecting base. The ball body is configured to be coupled on the connecting base of the chair frame, and the annular frame is configured to couple with an outer periphery of the ball body thereby limiting a position thereof. As a result, the ball chair is suitable for different statures of users and enables the users to sit thereon for training or rehabilitation.

An improved exercise equipment including a stationary exercise apparatus, a lever arm pivotably biased about a pivot axis, and a support for supporting the lever arm above the stationary exercise apparatus. The pivot axis extends substantially in a vertical direction. The stationary exercise apparatus is of a type to cause the legs of a user to scissor as the user operates the stationary exercise apparatus. In an exemplary embodiment, the stationary exercise apparatus is a treadmill.

A pitching target assembly for training baseball or softball pitchers. A target defines a plurality of zones, each being backed by a pocket or pouch for catching the baseball or softball. The height of the target can be adjusted to match that of a batter. The zones of the target may be adjusted as well, to tailor the targeting within the zone for specific purposes. The target may also be configured at an acute angle relative to a base plane of the pitching target assembly for practicing drop pitches.

An apparatus, method, and a non-transitory programmed medium provide a structure to move a heavy bag to simulate sparring along with a method and programmed media to provide selective training experiences. Drive motors in a Cartesian gantry provide multi-axis lateral motion in a horizontal plane. The heavy bag is instrumented to generate information indicative of performance of the user. Also, the heavy bag receives information to prompt a user with indicators such as LEDs. A moving target simulates a boxing match. A user responds to motions of a heavy bag in an X-Y plane whether toward or away from the user. It may be used as a sparring partner. Electronic controls provide a pre-selected pattern of movement. Training programs include sequences designed by professional boxers and trainers. Controls may be adaptive to vary responses of the apparatus in response to user performance.

A climbing practice board provides a panel having both threaded holes for the receipt of anchors and support holes allowing attachment of the practice board to a variety of elevated supports.

A punching-training device is provided, including: a support body, having a seat end and an assembling end; and a punching mechanism, including a first punched member which is freely rotatably assembled to the assembling end and a pad, the first punched member including a body portion disposed around the assembling end, the pad being disposed on and rotatable together with the body portion.

The present invention is a baseball and softball hitting training device that prevents early arm extension, early wrist release, swinging the bat from the outside to the inside, throwing the back shoulder toward the plate, or otherwise casting the hands during a swing. The device comprises a support block with one or more grooves, a horizontal bar mounted perpendicular to the support block, a flag indicator connected perpendicular to the horizontal bar, and one or more attachment straps.

The present disclosure is directed to foldable roping dummy assemblies and systems. In a first illustrative embodiment, a central support portion may have right and left leg assemblies and an upper body chamber generally formed as tube. A body cylinder slidable in the upper body chamber may be connected to a head assembly via a linkage at a front end. In a folded position, the head assembly resides between the leg assemblies. As the head assembly is lifted into position, the body cylinder slides rearward and the linkage rotates the head assembly into position at the front of the upper body chamber. In a second illustrative embodiment, the central support portion may be formed as a set of stairs which includes a central cavity open on at least one side, such that in a folded position, the head assembly resides in the central cavity.