Elastic athletic systems, including ball rebounder systems, and methods for assembly and use. A ball rebounder system includes a frame having a target portion and a support portion, a net, and a net attachment tool. The net attachment tool increases leverage and may be used to tightly secure the net to the target portion, and an angle between the target portion and the support portion may be adjusted with a foot pedal such that the net rebounds a ball at a higher or lower trajectory depending on the angle. A lower crossbar of the frame may include a plurality of net hooks that secure the net in a forward position such that the ball does not contact the lower crossbar during use. The ball rebounder system may be used to rebound the ball to an athlete as part of training.

A workout station includes a main body, a main beam, a bar, and mounting fasteners. The main beam extends from the main body. The bar extends perpendicularly through the main beam opposite the main body. The mounting fasteners extend through the main body and fasten the workout station to a vertical substrate. The main body, the main beam, the bar, and the mounting fasteners support a user hanging from the bar. The main body secures the workout station to a tree or pole at a predetermined position.

A climbing exercise apparatus having ipsilateral and contralateral modes of operation may include a frame supporting movable generally vertically oriented members. The vertically oriented members may include arm and foot support members rotatably connected to carriage members movably supported on the frame. The climbing exercise apparatus may include three-dimensional movement capabilities for a user's arms and feet to move through three dimensional paths of motion during an exercise activity.

A volleyball training apparatus has a laterally extending arm supported on a riser. A resilient member such as a spring is operably connected within the arm. The resilient member is connected to a flexible connector, such as a cable, that is connected to a volleyball. A series of spacers retains the volleyball away from the rigid arm. The height of the arm may be adjustable to locate the volleyball at a desired height. After a user strikes the volleyball, the volleyball is displaced from its original static position, but quickly is snapped back into the static position by the resilient member pulling the volleyball toward the arm against the spacers.

A mobile-exercise trailer includes a platform having at least one exercise equipment arranged thereon. Two sidewalls each have a first end joined to the platform, and at least one of the two sidewalls has a window. A first door is arranged to cover the window in at least one sidewall. A roof is attached to a second end of each of the two sidewalls, and a first power rack is retractably extendable from one of the two side walls. Attachment strips may be arranged on one of the two sidewalls. At least one of dip bars, wall ball targets, a punching bag, and a virtual weight pulley machine can be connected to the attachment strips. Video monitors are arranged on at least one of the two sidewalls. Two wheels are axially arranged below a portion of the two sidewalls, and a manual and/or remote controlled trailer dolly extends from a front of the mobile-exercise trailer.

A trampoline comprising a trampoline mat defining a jumping area and supported via springs from a circumextending support structure, the support structure including a plurality of legs so that the trampoline mat is positioned at a height above ground or flooring; the trampoline being provided with a safety enclosure surrounding the jumping area. The safety enclosure comprises a net supported by a plurality of telescopically extendable poles, each pole when extended comprising a plurality of sections, each successive extended section with distance above the trampoline mat having a cross-section less than that that of the next less extended section whereby the sections nest when telescopically collapsed. The lowermost such section is supported at a position above the ground or flooring by the support structure.

The disclosure provides a badminton net rack, comprising a base, has an grounding side and a mounting side opposite to each other, the base comprises two seat bodies, a support rod connecting the two seat bodies, and a connector spanning the support rod, the connector comprises a first stuck part and a second stuck part, the first stuck part is used for stuck badminton racket; two telescopic rods, can be switched between an inverted trapezoidal state and a stuck state, in the inverted trapezoidal state, the two telescopic rods are respectively connected to the two seat bodies to form an inverted trapezoidal structure for installing a ball net, in the stuck state, the two telescopic rods are respectively stuck to the two second stuck parts of the connector. The above-mentioned badminton net rack has various functions, is more portable and has better stability.

A FEPS (flexion extension pronation supination) device includes: a structural frame; a shaft mounted to rotate relative to the structure frame; and a brake that is structured to apply a selectively variable resistance against rotation of the shaft relative to the structural frame. A FEPS (flexion extension pronation supination) device includes: a structural frame; a shaft mounted to rotate relative to the structure frame; and a gripping member mounted to the structural frame and structured to adhere to an external support surface. A method includes operating the FEPS device by rotating the shaft.

A tower may support a horizontal track and a vertical climbing wall therebelow. A trolley, movable along the track, may be selectively driven toward and away from the tower by belay lines, line and capstan, positive drive, or some combination. Belay lines reeved over pulleys on the trolley may be taken up and paid out independently from the trolley, while fixed or moving. A rider may climb, be lifted, or both to near the intersection of the tower and track, from there to fall or jump into a controllable trajectory such as swinging or simulating a parachute landing. Swinging may be rapidly attenuated almost entirely by “bumps,” lifting a rider to remove momentum and kinetic energy as a rider moves toward a pivot point overhead. Control may be simplified based on sensing and using timing past bottom dead center (BDC).

A punching bag mount which reduces trauma on the structure which the mount is attached to. A punching bag is attached to a connector on the mount which is typically repeatedly punched. The mount utilizes springs and flexible strips arranged in a radial pattern in order to absorb the energy of the blows, thereby reducing the amount of energy transferred to the structure. The mount would typically mount into floor beams of the floor above the room in which the mount and punching bag is installed.