An exercise feedback system determines muscle stress measurements using physiological data generated by a sensor-equipped athletic garment. A muscle stress measurement represents an accumulated normalized signal from one or more of the sensors corresponding to a given muscle over a period of time. The exercise feedback system may customize exercise programs, determine risks of injury, or generate biofeedback for presentation on graphical user interfaces using the muscle stress measurements. In an embodiment, the exercise feedback system accesses pre-determined muscle stress measurement models that define criteria for the aforementioned features. For instance, responsive to determining that an athlete is becoming fatigued and exercising with improper form based on a muscle stress measurement, the exercise feedback system modifies the athlete's exercise program to help target and improve the athlete's weaknesses.

An apparatus, system, and method for using a portable exercise device. Various exercises are performable using the exercise device, including standing, sitting, and kneeling exercises that are particularly suited for resistance training. The portable exercise device includes a frame defining an empty space. The portable frame includes a top bar parallel to a bottom bar, and two side bars including a first side bar and a second side bar, as well as a first frame handle and a second frame handle. The first frame handle and the second frame handle are affixed substantially near an upper portion of the first side bar and the second side bar. The first frame handle and the second frame handle are in horizontal alignment with respect to each other. The portable exercise frame includes a set of attachment points distributed around the portable exercise frame configured to receive resistance bands.

An exercise machine carriage handle system for providing handles for an exerciser to grasp with their hands thereby expanding the type of exercises that may be performed. The exercise machine carriage handle system generally includes a frame having a track, a carriage movably connected to the track, a bias member connected between the frame and the carriage, a first handle connected to the carriage near the first side, and a second handle connected to the carriage near the second side. The first handle and second handle are adapted for grasping with a first hand and a second hand respectively of a user during the performance of an exercise on the exercise machine.

A fitness structure includes a bar having a first end portion and a second end portion, a pair of bar support portions provided at each side of the bar and having a plurality of bar support members to place the bar at a plurality of heights, a first load portion and a second load portion spaced apart from the bar to a certain degree and facing each other, a first cable coupled between the first end portion of the bar and the first load portion, a second cable coupled between the second end portion of the bar and the second load portion. Heights of the first load portion and the second load portion vary depending on a height of one of the plurality of bar support members at which the bar is detachably placed.

A muscular training apparatus to present muscular training accessories. The muscular training apparatus has a bottom part including a central panel and two lateral panels on each side of the central panel. The two lateral panels are installed free to pivot about the central panel. The apparatus can be converted between at least one working position and one storage position. In a working position, the lateral panels are unfolded at the sides of the central panel to form a self-supporting structure. In the storage position, the lateral panels are folded adjacent to the central panel. The bottom part further includes a locking element to secure the self-supporting structure in the working position of the apparatus.

A hands-free human exercise apparatus and method, including a method of use. The stretching apparatus and method promote beneficial stretching of ambulatory muscles for a broad spectrum of users, to maintain and increase flexibility and dexterity, improved joint health, mobility, or pain management, and facilitating greater balance and proprioception and stimulating rehabilitation. The apparatus includes a multi-directional, multi-configurable, and adjustable harness comprising a one or dual strap configuration having a unique multi-joint activating foot anchor. The apparatus and method facilitate stretching of a single leg, or both legs, through the ambulatory chain of muscles and joints, and with the foot anchor exploiting the flexion of the spine, full extension of the leg and pelvis, and the full flexion of the user's foot.

An exercise feedback system monitors the performance of athletes wearing a garment with sensors while exercising. The sensors generate physiological data such as muscle activation data, heart rate data, or data describing the athlete's movement. The system extracts features from the physiological data and compares the features with reference exercise data to determine metrics of performance and biofeedback. Based on the physiological data, the system may also modify exercise training programs for the athlete. The exercise feedback system can display the biofeedback using visuals or audio, as well as modified exercise training programs, via the athlete's client device in real time while the athlete is exercising. By reviewing the biofeedback, the athlete may correct the athlete's exercise form to properly use the target muscles for the exercise, or change the certain workouts to personalize the training program.

An exercise feedback system monitors the performance of athletes wearing a garment with sensors while exercising. The sensors generate physiological data such as muscle activation data, heart rate data, or data describing the athlete's movement. The system extracts features from the physiological data and compares the features with reference exercise data to determine metrics of performance and biofeedback. Based on the physiological data, the system may also modify exercise training programs for the athlete. The exercise feedback system can display the biofeedback using visuals or audio, as well as modified exercise training programs, via the athlete's client device in real time while the athlete is exercising. By reviewing the biofeedback, the athlete may correct the athlete's exercise form to properly use the target muscles for the exercise, or change the certain workouts to personalize the training program.

A method for performing different balancing and squatting exercises that uses a kit includes a clip that attaches to the front edge of the brim on a hat or visor worn by the exerciser. Attached to the clip is a length adjustable string that attaches to a weight, such as a golf ball. The clip attaches to the brim and the length of the string is adjusted so the weight hangs freely just above the ground when standing and when lowering to a squat position while standing on one leg or two legs. During use, exerciser stands upright with his arms extended outward and then bends his knees to a squatting position while keep the back straight without bending the waist. The user then identifies a point on the ground and squats to position the weight over the spot. As the exerciser becomes more flexible, the length of the string is shortened. The kit may also include an optional elongated stick that extends longitudinally over the exerciser's two shoulders as the exerciser squats.

A mobility device designed to extend the usable field of movement for people with physical limitations by allowing them to descend to the ground and ascend to an upright position with ease. A user may bring the device within their vicinity, grab onto the articulating handles and safely reach the ground to engage in a ground activity. When the ground activity is completed, the user simply grabs onto the sloping handholds and ascends step-by-step until they have made their way to a standing position. The device is portable and can be stowed around the home. It is likely to be close to the user at all times, thus it is a safe means of ensuring support when a caretaker is not present.