A method includes receiving electronic content via a network, the electronic content comprising an exercise class, and receiving user data associated with a user participating in the exercise class using an exercise machine. The method also includes generating an executable control for a user interface based at least in part on the user data, and providing the executable control, via a display of the exercise machine, while the user is participating in the exercise class. In such a method, the executable control is operable to modify a parameter of the exercise machine while the user is participating in the exercise class.

A transformable exercise apparatus is disclosed. The exercise apparatus includes base arms parallel to each other, front legs and rear legs extending from the base arms. The exercise apparatus includes top arms, each connecting respective front and rear leg of each base arm. The exercise apparatus presents telescopic members stored in the front legs. The exercise apparatus includes a first table top and a second table top. The second table top includes collapsible legs. The collapsible legs fold and allow for placing the second table top and the first table top over the top arms, thereby transforming the exercise apparatus into a furniture. The second table top demounts and transforms into a workbench. The telescopic members extend and include a pull-up bar at the top, transforming the exercise apparatus into a pull up exercise apparatus. The apparatus may transfer into a leg press and arm press.

The present disclosure relates to an exercise machine for performing a gymnastic exercise, comprising a first exercise device, in turn comprising at least one first cable, and at least one first handle, coupled to said first cable, to allow a user to perform a gymnastic exercise, and a second exercise device, in turn comprising at least one second cable, and at least one second handle, coupled to said second cable, to allow the user to perform a gymnastic exercise, said exercise machine further comprises a first actuator, connected to said first cable, for exerting a drive or resistant torque on said first cable, a second actuator, connected to said second cable, for exerting a drive or resistant torque on said second cable, and a logic control unit, connected to said first actuator and said second actuator, for adjusting said drive or resistant torque.

Portable modular training systems are described herein. In one aspect, a system includes a system container including a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, an exercise structure including: at least one platform connector including: a mounting plate coupled to the system container; a first member coupled to the mounting plate and extending away from the mounting plate at a downward angle relative to the mounting plate; a second member coupled to the first member and the mounting plate and extending away from the mounting plate at an upward angle relative to the mounting plate; and a support arm coupled to the first member and the second member and extending perpendicularly away from the mounting plate; where the exercise structure is wholly supported by the system container when the exercise structure is securely associated system container.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar clement (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

An adaptive training system can determine a finite work capacity and critical power and use those determinations to generate an adaptive training programs for workout parameters. To determining a finite work capacity and critical power, the adaptive training system can receive workout data; generate data points by determining, for each workout, a maximum amount of work done for each of multiple time window sizes; fit these workout data points to a function; and determine a critical power and finite work capacity based on the fitted function. Once the adaptive training system has determined a critical power and finite work capacity, the adaptive training system can use them to generate an adaptive training program by keeping a function defined by a set of workout parameters below an ability function that is based on the critical power and finite work capacity.

A fixed musculature exerciser adapted for a specific cardiovascular training exercise such as a rowing motion includes a plurality of spaced apart support legs including laterally and outwardly extending sponsons acting as stabilization feet. A resilient resistance band can be conveniently and removably secured at both ends between a pair of linearly opposed, spaced apart anchorments secured to the distal end sections of a pair of adjacent sponsons. One end of the resistance band can be detached and the band used for strength training. Additional resistance bands can be similarly secured between other pairs of anchorments on separated sponsons.

A suspension training based functional fitness element (11, 31) comprising: an essentially planar element (22) having an upper edge, a lower edge and two side edges, said planar element (22) being designed to form a pivotable connection to a support element (32) along said upper edge of the planar element (22), a first elongated element (23, 32, 52) connected to said planar element (22) at a first connection point at said lower edge of the planar element (22), a second elongated element (23, 32, 52) connected to said planar element (22) at a second connection point at said lower edge of the planar element (22), and a first and second handle (24), said first and second handle (24) being connected to said first and second elongated elements (23) respectively, whereby that said first and second connection points are arranged such that there is a horizontal offset between the first and second connection points and such that there is a vertical offset between the first connection point and the pivotable connection and a vertical offset between the second connection point and the pivotable connection.

The present invention relates an exercising system. The exercising system is a geodesic dome structure coupled with an exercise device such as a flywheel. The geodesic dome is made up of multiple struts coupled to each other at multiple hubs. The exercise device is engaged with the hub to allow a user to exercise through the flywheel.