Portable modular training systems are described herein. In one aspect, a system includes a system container including a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, an exercise structure including: at least one platform connector including: a mounting plate coupled to the system container; a first member coupled to the mounting plate and extending away from the mounting plate at a downward angle relative to the mounting plate; a second member coupled to the first member and the mounting plate and extending away from the mounting plate at an upward angle relative to the mounting plate; and a support arm coupled to the first member and the second member and extending perpendicularly away from the mounting plate; where the exercise structure is wholly supported by the system container when the exercise structure is securely associated system container.

Portable modular training systems are described herein. In one aspect, a system includes a system container including a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, an exercise structure including: at least one platform connector including: a mounting plate coupled to the system container; a first member coupled to the mounting plate and extending away from the mounting plate at a downward angle relative to the mounting plate; a second member coupled to the first member and the mounting plate and extending away from the mounting plate at an upward angle relative to the mounting plate; and a support arm coupled to the first member and the second member and extending perpendicularly away from the mounting plate; where the exercise structure is wholly supported by the system container when the exercise structure is securely associated system container.

An adaptive training system can determine a finite work capacity and critical power and use those determinations to generate an adaptive training programs for workout parameters. To determining a finite work capacity and critical power, the adaptive training system can receive workout data; generate data points by determining, for each workout, a maximum amount of work done for each of multiple time window sizes; fit these workout data points to a function; and determine a critical power and finite work capacity based on the fitted function. Once the adaptive training system has determined a critical power and finite work capacity, the adaptive training system can use them to generate an adaptive training program by keeping a function defined by a set of workout parameters below an ability function that is based on the critical power and finite work capacity.

A method includes receiving electronic content via a network, the electronic content comprising an exercise class, and receiving user data associated with a user participating in the exercise class using an exercise machine. The method also includes generating an executable control for a user interface based at least in part on the user data, and providing the executable control, via a display of the exercise machine, while the user is participating in the exercise class. In such a method, the executable control is operable to modify a parameter of the exercise machine while the user is participating in the exercise class.

There is disclosed a system for engaging in exercise. The system includes a removable resistance device suitable for temporary installation into multiple, separate exercise devices. When installed in the separate exercise device, the resistance device is operable under control of a computing device to selectively increase or decrease resistance applied to the separate exercise device and to thereby selectively increase or decrease the difficulty of an exercise associated with the separate exercise device.

A piece of exercise equipment particularly for improved strength training exercises. More particularly, the invention relates to equipment that allows the user to vary tension when performing different exercises. The present invention is specifically designed for improved exercise through the variability of a tension component for use in such exercises as the plank exercise, sit-ups, push-ups and supine pull-ups that includes a core support, a guide arm, a head support, and a foot support that work in conjunction to most optimally support the user. The core support, the head support and the foot support are all connected, supported, and elevated from the floor by a central support system.

A method includes receiving electronic content via a network, the electronic content comprising an exercise class, and receiving user data associated with a user participating in the exercise class using an exercise machine. The method also includes generating an executable control for a user interface based at least in part on the user data, and providing the executable control, via a display of the exercise machine, while the user is participating in the exercise class. In such a method, the executable control is operable to modify a parameter of the exercise machine while the user is participating in the exercise class.

A Functional Training System (FTS) is provided and includes a system container, wherein the system container includes a container front, a container rear, a container first side, a container second side, a container bottom, and a container top, wherein the container front, container rear, container first side, container second side, container bottom, and container top define a container cavity. The FTS further includes an exercise structure, wherein the exercise structure includes a platform connector, wherein the platform connector is non-perpendicularly and securely associated with at least one of the container front, container rear, container first side, container second side, container bottom, and container top, and wherein when the exercise structure is securely associated with at least one of the container front, container rear, container first side, container second side, container bottom, and container top, the exercise structure is supported by the system container.

A transformable exercise apparatus is disclosed. The exercise apparatus includes base arms parallel to each other, front legs and rear legs extending from the base arms. The exercise apparatus includes top arms, each connecting respective front and rear leg of each base arm. The exercise apparatus presents telescopic members stored in the front legs. The exercise apparatus includes a first table top and a second table top. The second table top includes collapsible legs. The collapsible legs fold and allow for placing the second table top and the first table top over the top arms, thereby transforming the exercise apparatus into a furniture. The second table top demounts and transforms into a workbench. The telescopic members extend and include a pull-up bar at the top, transforming the exercise apparatus into a pull up exercise apparatus. The apparatus may transfer into a leg press and arm press.

A universal gym exhibits improved versatility employing a frame supporting a weight stack connected via cable to an exercise attachment point, which further engages a floating pulley with an extension cable. Accessory receiving ports throughout the frame allow placement of the floating pulley virtually anywhere the athlete desires, affording a vast array of exercises employing the weight stack. Free weights, elastic bands, and the weight stack, alone or in combination, can provide a diverse resistance. Decorative panels, optionally mounted with hollow-headed bolts each having an axial recess for receiving and retaining a panel-mounting rivet, can disguise the universal gym when not in use.