Footwear uppers and articles of footwear including such uppers include: (a) a first lateral lace-engaging component; (b) a first medial lace-engaging component; and (c) a bladder. The bladder includes: (i) a tongue and/or instep chamber having a first surface and a second surface opposite the first surface, (ii) a first heel and/or ankle support chamber, and (iii) a first fluid line placing the first heel and/or ankle support chamber in fluid communication with the tongue and/or instep chamber. A lace engages the first lateral lace-engaging component and the first medial lace-engaging component such that a first portion of the lace extends across the first surface. The lace may apply a force to the tongue and/or instep chamber, and this force may move fluid from the tongue and/or instep chamber to the first heel and/or ankle support chamber to provide additional support for the heel and/or ankle.

Footwear uppers and articles of footwear including such uppers include: (a) a first lateral lace-engaging component; (b) a first medial lace-engaging component; and (c) a bladder. The bladder includes: (i) a tongue and/or instep chamber having a first surface and a second surface opposite the first surface, (ii) a first heel and/or ankle support chamber, and (iii) a first fluid line placing the first heel and/or ankle support chamber in fluid communication with the tongue and/or instep chamber. A lace engages the first lateral lace-engaging component and the first medial lace-engaging component such that a first portion of the lace extends across the first surface. The lace may apply a force to the tongue and/or instep chamber, and this force may move fluid from the tongue and/or instep chamber to the first heel and/or ankle support chamber to provide additional support for the heel and/or ankle.

A foot and ankle support system using one or more pressure-flexed support bars made of resilient material, each of which can be adjustably positioned and removably attached to selected positions along the medial, lateral, or posterior heel sides of an article of footwear. One end of the support bar is affixed to the base portion of the article of footwear and the other end is affixed to the collar or ankle portion causing the resilient support bar to flex into a bow-like position. Each support bar stores energy and returns resistance when engaged by various directional movements of the foot during walking, running, sports activities or rehabilitation. A plurality of pressure-flexed support bars work in tandem to provide additional support and control of foot inversion and eversion, pronation and supination. An alternative embodiment uses a pressure-flexed bladder type support bar filled with air, gas, liquid gel or other material.

An external ankle brace for restricting movement of an ankle in a first direction and permitting movement of the ankle in a second direction includes a rigid heel enclosure having a rear portion and a forward portion. A lateral upright extension is perpendicular to the rigid heel enclosure and is attached to the lateral sidewall. A medial upright extension is perpendicular to the rigid heel enclosure and is attached to the medial sidewall. At least a chosen one of the lateral and medial upright extensions is selectively pivotally attached to a corresponding lateral or medial sidewall and includes a pivot prevention feature configured to selectively prevent pivoting of the chosen one of the lateral and medial upright extensions with respect to the corresponding lateral or medial sidewall.

An external ankle brace for restricting movement of an ankle in a first direction and permitting movement of the ankle in a second direction includes a rigid heel enclosure having a rear portion and a forward portion. A lateral upright extension is perpendicular to the rigid heel enclosure and is attached to the lateral sidewall. A medial upright extension is perpendicular to the rigid heel enclosure and is attached to the medial sidewall. At least a chosen one of the lateral and medial upright extensions is selectively pivotally attached to a corresponding lateral or medial sidewall and includes a pivot prevention feature configured to selectively prevent pivoting of the chosen one of the lateral and medial upright extensions with respect to the corresponding lateral or medial sidewall.

An external ankle brace for restricting movement of an ankle in a first direction and permitting movement of the ankle in a second direction includes a rigid heel enclosure having a rear portion and a forward portion. A lateral upright extension is perpendicular to the rigid heel enclosure and is attached to the lateral sidewall. A medial upright extension is perpendicular to the rigid heel enclosure and is attached to the medial sidewall. At least a chosen one of the lateral and medial upright extensions is selectively pivotally attached to a corresponding lateral or medial sidewall and includes a pivot prevention feature configured to selectively prevent pivoting of the chosen one of the lateral and medial upright extensions with respect to the corresponding lateral or medial sidewall.

An ankle brace has a stirrup with a flat bottom portion and a first and second upright leg. Each of the first and second upright legs has an upper end and a lower end, the upper end having a circular opening therethrough and the lower end attached to the flat bottom portion. First and second pivot legs, each having a circular opening therethrough, are releasably and rotatably connected to the first and second upright legs respectively. When connected, the circular openings in the pivot legs overlap the respective circular openings in the upright legs, and each pivot leg is rotatable about an axis through and perpendicular to the pivot leg circular opening. The circular openings in the first and second upright legs are positioned and sufficiently large to allow at least a portion of the malleolus bone of an ankle to protrude therethrough.

An ankle brace has a stirrup with a flat bottom portion and a first and second upright leg. Each of the first and second upright legs has an upper end and a lower end, the upper end having a circular opening therethrough and the lower end attached to the flat bottom portion. First and second pivot legs, each having a circular opening therethrough, are releasably and rotatably connected to the first and second upright legs respectively. When connected, the circular openings in the pivot legs overlap the respective circular openings in the upright legs, and each pivot leg is rotatable about an axis through and perpendicular to the pivot leg circular opening. The circular openings in the first and second upright legs are positioned and sufficiently large to allow at least a portion of the malleolus bone of an ankle to protrude therethrough.

A first flipper has a base, a deformable fin connected to the base, and a first spreader that imposes a first force on the fin that causes the fin to spread in response to relative movement between the first spreader and the fin caused by a first longitudinal deflection of the fin relative to the base. A second flipper has a fin and a foot coupling portion connectable to a foot holding portion of a boot to couple a foot in the foot holding portion to the flipper. A first system includes the flipper and the boot. Methods of using the flippers, the boot, and the system are also disclosed.

A first flipper has a base, a deformable fin connected to the base, and a first spreader that imposes a first force on the fin that causes the fin to spread in response to relative movement between the first spreader and the fin caused by a first longitudinal deflection of the fin relative to the base. A second flipper has a fin and a foot coupling portion connectable to a foot holding portion of a boot to couple a foot in the foot holding portion to the flipper. A first system includes the flipper and the boot. Methods of using the flippers, the boot, and the system are also disclosed.