The present invention provides an unmanned intelligent stamping method and a stamping system, relates to the technical field of stamping intelligent control. The method comprises: acquiring element data of stamping production, generating a stamping production plan according to the acquired element data, and correcting the production plan according to a production event in the stamping production process; and according to the corrected stamping production plan, sequentially performing full-process control of blank stock verification, blank inbound control, blank transportation control, die transportation control, end effector transportation and installation control, quality inspection control, packaging control, material basket transportation control, and part production control. Therefore, unmanned operation of the entire stamping production process is realized, the labor cost is reduced, the consistency of parts in stamping production is ensured, and automatic generation and self-adaptive modification of a stamping production plan are realized.