A system for delivering thermal therapy to a treated body portion of a subject. The system preferably includes a therapy compress having at least one pocket or retainer, and at least one self-heating element configured for removable insertion within the at least one pocket of the therapy compress. In some example embodiments the therapy compress is in the form of an eye mask having first and second eye-covering lobes, each eye-covering lobe having a pocket for receiving a self-heating element. In some example embodiments the at least one self-heating element is air or oxygen activated, for example including a zinc-based self-heating material.

A feminine cooling pad configured for cooling a vulva and/or adjacent region. The cooling pad may include a non-adhesive outer liquid permeable layer configured to be oriented toward the pubic area during use. A liquid absorbent layer forming or adjacent to the outer layer absorbs bodily fluids or discharges during use. A cooling layer adjacent to the liquid absorbent layer provides cooling for at least about 15 minutes when the cooling pad is placed adjacent to the pubic area of a woman. An optional adhesive layer adjacent to the cooling layer can adhere the feminine cooling pad to an undergarment or clothing during use and maintain the cooling pad in a desired orientation. A feminine heating pad may include a microwavable material that becomes warm or hot when placed in a microwave oven. A feminine cooling pad can operate as a heating pad when heated instead of cooled.

A bandage, such as an adhesive bandage or non-adhesive bandage, can be modified to include a cold pack. The cold pack may be placed in a pocket formed by a gauze sponge of the bandage and a backing of the bandage. The cold pack may also be adhered to a surface of the bandage. The cold temperature of the cold pack can, in some instances, reduce swelling at the wound site, possibly facilitate faster healing, and possibly provide psychological benefits that promote healing.

A heating element (10) comprises an exothermic layer (11) containing an oxidizable metal, a water absorption agent and water and a water-retention layer (12) having a water absorption sheet (102), the exothermic layer (11) and the water-retention layer (12) are in layers, in which the mass ratio of the content of the water absorption agent is from 0.3 to 20 parts by mass for 100 parts by mass of the oxidizable metal, mass ratio of content of water to the content of the water absorption agent in the exothermic layer (11) (water/water absorption agent) is from 0.8 to 13, and the content of water contained in the water-retention layer (12) is from 10 to 45 mass % of the maximum water absorption of said water-retention layer (12).

A pack with Super Absorbent Material (SAM) inside and without refrigerant fluid inside. A system for dispensing a cold pack including a filling unit for taking in a waterproof SAM pack with SAM inside and without refrigerant fluid inside and adding refrigerant fluid to an inside of the SAM pack, producing a refrigerant pack. Apparatus for producing a cold pack including a SAM source, a source of refrigerant fluid, a bag filler for filling a bag with a mixture of SAM and refrigerant fluid, producing a refrigerant pack, and a cooler for cooling the refrigerant pack, thereby producing a cold pack. Related apparatus and methods are also described.