A system, method and device for providing sound-based therapies to a user. The system, method, and device employ an initial measurement about a user (either or both distances on said user's head or recorded sound), a determination of a resonant frequency, and a wearable actuator affixed on said user's person with the ability to provide a unique resonant frequency to the user. The aspects disclosed herein may also incorporate microphones to optimize and monitor the treatment.

A portable shirodhara device (200) comprising: a fluid heater unit 202 configured with a temperature and a timer sensors warms up a selected fluid administered into a fluid container unit 203 constantly to desirable temperature preferably 38 C. and maintains the same temperature till the entire process of treatment; a fluid container unit 203 with a selected fluid usually oil or combination of oils, milk, buttermilk or water based on the subject's body requirements and condition; a fluid dispenser unit 205 flows the warmed fluid on the adjusted forehead just four fingers above the subject's forehead in a rhythmic pendulum motion in lateral direction; a fluid collection unit 208 used to collect the fluid that flows from the fluid dispenser unit 205 above the subject's forehead; a remote-control unit 211 connected to the portable shirodhara device 200 through Bluetooth or WIFI to control the entire operation of the device remotely, wherein the portable shirodhara device 200 is used to achieve a minimizing usage of fluids and man power for the procedure of shirodhara treatment.

Methods, systems and devices for reducing anxiety, including increasing relaxation and/or calm. In some variations these methods may include reducing anxiety, increasing relaxation and/or calm by non-invasive temperature regulation of the frontal cortex prior to and/or during sleep. The subject may have an anxiety disorder, or may not have a diagnosed anxiety disorder.

A pressure pad headgear device is provided. The device is designed to apply pressure to specific points on a user's head, face, and neck for relief similar to pressure point therapy adjustments. The device is made from a plurality of straps that can adjust in tightness via fasteners such as buckles, hook and loop, or snap buttons. Each strap can be further connected to other straps through hinge points, allowing for adjustments in device tightness. Each strap is comprised of at least one adjustable and repositionable pressure pad with openings to accommodate the straps, ensuring the pads can be positioned precisely over designated pressure points. These pads are secured and adjusted against the target areas of a user's head, face, and/or neck using fasteners to perform pressure point therapy.

A face cradle system; the face cradle system includes a face cradle configured to be used in combination with a host massage therapy table. The face cradle includes an adjustable frame includes an open-ended oval shape having a first-arm extension, a second-arm extension, and an oval portion. The oval portion of the adjustable frame includes a padded forehead hammock positioned at a closed end of the oval portion. The padded forehead hammock features a sinus relief nodule which makes contact upon, and applies pressure to, an area directly above a bridge of a nose. The oval portion, the first-arm extension and the second-arm extension are connected at an adjustable pivot point. The face cradle system promotes proper alignment of the spine, relieves and prevents a user's sinus pressure while in a prone position, and overall facilitates a more beneficial massage.

A multifunctional, adaptive facial mask delivers cosmetic massage and light therapy in a hands-free format. The mask integrates three elements: (i) internal motion-guiding contours that channel tactile stimulation along anatomically relevant lymphatic paths, (ii) zone-selective actuation using vibration nodes, inflatable micro-bladders, or oscillating pads, and (iii) a flexible Light-Emitting Diode (LED) grid delivering red, near-infrared, and optional blue wavelengths. The soft, medical-grade silicone shell conforms to diverse facial anatomies and maintains a continuous smooth surface that isolates the user from hard mechanics. A microcontroller sequences stimulation across zones (forehead, temple, cheek, nasolabial, jawline, and neck strap) to emulate facial-yoga strokes and lymphatic drainage. Preset modes such as Lift, Recovery, and Glow manage timing, direction, and intensity. Optional enhancements include gentle heat, removable cooling inserts, and low-frequency micro-stimulation. The mask provides an integrated combination of guided internal geometry, sequenced hands-free actuation, and cosmetic light therapy within a flexible, inclusive design.

A pressure pad headgear device is provided. The device is designed to apply pressure to specific points on a user's head, face, and neck for relief similar to pressure point therapy adjustments. The device is made from a plurality of straps that can adjust in tightness via fasteners such as buckles, hook and loop, or snap buttons. Each strap can be further connected to other straps through hinge points, allowing for adjustments in device tightness. Each strap is comprised of at least one adjustable and repositionable pressure pad with openings to accommodate the straps, ensuring the pads can be positioned precisely over designated pressure points. These pads are secured and adjusted against the target areas of a user's head, face, and/or neck using fasteners to perform pressure point therapy.