A resilient rod that provides adjustable directional resistance is disclosed. In one aspect of the invention, a resistance level may be determined based on a thickness of the rod and a position of an applied force with respect to a fulcrum point. In another aspect of the invention, at least one spine may be attached to the beam to increase a diameter of the beam along one axis. The resistance level may be determined based on the thickness of the rod, the position of the applied force and an orientation of the at least one spine with regard to the direction of the applied force. In other aspects of the invention, the resilient rods may be incorporated into a golf club that provides for adjustable resistance levels.

An adjustable training apparatus includes a harness that is worn over an upper torso of a person training, and two tensioning devices that are secured to the harness. Each tensioning device includes a cord that extends from the device, with an outer end of the cord being configured to be secured to a body part of the person training. A method of conducting anaerobic resistance training is further disclosed.

In general, an exercise device includes a handle having a first end and a second end. A curved member is coupled to the first end of the handle. A movable member is coupled to the curved member, with the movable member configured to travel along a length of the curved member, where the movable member has a first portion and a second portion, and the second portion is configured to move relative to the first portion. An elongate member has a first end and a second end, and the first end of the elongate member is coupled to the second portion of the movable member. A weight is coupled to the second end of the elongate member.

A resistance-generating device includes a resilient body extending between opposed ends. The resilient body has a first portion extending between first and second mounting members of the device, and a second portion extending between the first and second mounting members. The first portion is spaced apart from the second portion, and the first and second mounting members are made of an inelastic material. At least one of the first and second mounting members is removably mountable to a corresponding one of the first and second mounting members of another resistance-generating device. The resilient body generates resistance upon the first and second portions being elastically deformed by displacement of the second mounting member mounted to a second structure relative to the first mounting member mounted to a first structure.

An exercise device includes a pivot adjustably positioned at an intermediate point along the length of an elongate support element. One or more lower body supports are mounted on the elongate support element on a first side of the pivot and one or more upper body supports mounted on the elongate support on a second side of the pivot. The device may be used in push up, sit up, inverted pull up or leg raise modes.

A lateral glide elliptical exercise apparatus includes a frame defining a center line, a pair of pedal units disposed at two opposite lateral sides relative to the center line each including a pivoting block and a pedal shaft pivotally connected to the pivoting block, a damping unit for providing a damping resistance to the pedal units, and a pair of gliding guide units respectively mounted at the frame, each gliding guide unit includes a gliding guide, an actuation block and a linkage arranged so that the actuation block can be driven by the associating linkage to slide smoothly between an inner end portion and an outer end portion of the associating gliding guide when the pedal units are being alternately pedaled by the user.

The present invention concerns an improved rowing machine, for the execution of gymnastic exercises similar to strokes and the like, comprising actuating means movable between a rest position and a working position, and a first braking device, operatively connected to said actuating means configured to brake the motion of said actuating means during the passage from said rest position to said working position, characterized in that said rowing machine comprises a second braking device operatively connected to said actuating means, said second braking device being configured to brake the motion of said actuating means during the passage from said rest position to said working position.

A training apparatus includes an operating rod, a strength detector, a motion position detector, a strength speed calculator, a boundary line arrival speed calculator, and a motion speed calculator. The operating rod moves a held limb. The strength detector outputs a strength component signal based on a magnitude of a strength component. The motion position detector detects a motion position of the operating rod. The strength speed calculator calculates a strength speed. The boundary line arrival speed calculator calculates a boundary line arrival speed whose absolute value is smaller as a boundary line distance is shorter. The motion speed calculator calculates a lower one of the strength speed and the boundary line arrival speed as the motion speed at which the operating rod should move.

An exerciser comprises a first block, a second block, a first torque member, a second torque member, and a damper assembly. The first block has an axle pivotally coupling with the second block. The first torque member is arranged at a first position or a second position of the first block. The second torque member is arranged at a first position and a second position of the second block. The damper assembly couples with the first block and a second block. The forces exerted on the first torque member and the second torque member will increase or decrease the distance between the first torque member and the second torque member.

An adjustable resistance system for use with an indoor cycle comprising a magnetic resistance assembly, a friction brake assembly, and a resistance adjustment assembly.