In an embodiment, a volleyball training device includes a handle with two sliding grips. The sliding grips may each slide between one end of the handle and the center of the handle. The handle may include an anchor connected through its center. One or more foot straps, each including an anchor, may be connected to the handle anchor with a resistance band or strap. Two foot straps may be connected to the handle anchor with separate resistance bands, or by s single resistance band threaded through the handle anchor.

An article of manufacture for providing a lower leg and Achilles tendon exercise device according to the present invention, the exercise device includes a top frame structure having a first plurality of connection hooks about its perimeter, a bottom frame structure oriented in parallel to the top frame structure having a second plurality of hooks about its perimeter, a plurality of vertical support members coupled between the top frame structure and the bottom frame structure, a shoe support member having a plurality of connection hooks positioned about an outer edge, and a plurality of stretchable cords configured to couple the shoe support member to the top frame structure and the bottom frame structure, the stretchable cords coupled to the top frame structure position the shoe support member above the bottom support structure.

A rehabilitation feedback system is used during rehabilitation of one or more body appendages of a user. The system includes four finger tracking elements and a thumb tracking element supported for movement relative to one another so as to allow a user to performs a gripping motion when the elements are coupled to the fingers and thumb of a user. A biasing member provides a resistance force acting to urge each tracking element towards a starting position thereof. A visual barrier is adapted to hide the hand of the user at a first side of the visual barrier from direct visual sight by the user at a second side of the visual barrier. A sensor at the first side of the visual barrier detects movements of the tracking elements and communicates with an indicator element detectable by the user from a second side of the visual barrier.

A stretch band or cord exercise apparatus comprises a flat planar base having a plurality of connection elements around a portion of a perimeter thereof. Stretch bands, bungee cords, or other similar stretch cord or band, may be attached, hooked, tied to, or otherwise disposed on one or more of the plurality of connection elements and utilized for one or more exercises by a user standing on or adjacent to the apparatus. The apparatus may be disposed on a floor, or may be attached to a different horizontal surface, such as a raised platform, a table, or even a ceiling, or may be attached to a vertical surface. Methods of using the same are further provided.

A weightlifting machine that includes a pulley system and a cable system that attaches to a weight rack frame to allow a user to perform a weightlifting exercise. The pulley system may include a first pulley and a second pulley where the cable system engages each pulley. The cable system may have a first end connected to a grip attachment and a second end attached to a resistance element. The resistance element may include a resistance band, a weight support that holds a weight plate, a set of weight plates, or other type of resistance element. The cable system may extend from the pulley through an opening located one of the frame members that form the frame.

A comprehensive training equipment includes a bottom base and a walking and running platform provided on the bottom base. The comprehensive training equipment is provided with a plurality of anchor points configured for anchoring a pull rope. The comprehensive training equipment can carry out aerobic and strength training and realize whole-body muscle exercise by setting multiple anchor points for anchoring a pull rope on the comprehensive training equipment, so as to save cost and space, and can be widely used in small fitness venues and families with limited site area available.

A fitness exercise apparatus includes a base member, a support unit disposed on the base member, and a slide bar disposed on the support unit. A seat frame includes a connector connected to and slidable along the slide bar, a guide rail connected to the connector, and a foot post connected to the guide rail opposite to the connector. A swing frame is connected to the guide rail at a position corresponding to the foot post. An elastic cord unit includes a plurality of first and second elastic cords connected to the support unit. A pulling unit includes two first cables connectable with the first elastic cords. An operating unit is connectable with the first cables.

A fitness exercise apparatus includes a base member, a support unit disposed on the base member, and a pivot assembly disposed on the support unit. A seat frame includes a guide rail having a front end provided with a pivot connecting member pivotally connected to the pivot assembly. The seat frame is pivotally movable to different angular positions relative to the base member. An elastic cord unit includes a plurality of first and second elastic cords connected to the support unit. A pulling unit includes two first cables connectable with the first elastic cords. An operating unit is connectable with the first cables.

The device as disclosed herein is simple and easy to use, and inexpensive to produce. It provides a good calf workout from home for the calf and lower leg. It comprises a foot baseplate having a lower curved surface or frame, a series of straps to attach the user's foot to the baseplate and an attachment point for a resistance band.

An exercise apparatus comprising a seat and a foot support secured on a longitudinal support frame, the seat and foot support being configured to support the torso and feet of a user so that the hips of the user are positioned in an exercise area defined between the seat and foot support, wherein the apparatus further includes an arm having a first end and second end, the first end being mounted to the support frame and the second end including a deformable material, wherein the first end is mounted for pivotal motion of the arm within a limited range, the arm including a support bar restricting pivotal motion within the exercise area whereby the second end is suspended within the exercise area and enabled for pivotal motion in a transverse direction relative to the support frame, the arm further being operatively associated with a source of resistance to the pivotal motion of the arm in the transverse direction relative to the support frame.