A lightweight, portable leg strengthening apparatus includes a footplate and calf support which form a leg rest, a top a friction free sliding element running longitudinally along and supported on a rectangular base. The leg rest is hinged at its attachment to the sliding element to allow a longitudinal tilting movement. The leg rest has adjustability at the hinge point at the ankle to enable alterations in the foot position. The apparatus uses resistance material/rubber cords or springs attached via a plate to a steel cable, travelling via an aperture in the end of the device to the back of the sliding element a top the body of the device to create tension as the leg rest a top the sliding element is moved longitudinally along the body of the device. Resistance can be varied and progressed by using different numbers of resistance cords/springs.

In an exercising band and an exercising monitoring system having the exercising band, the exercising band includes a band part, at least one sensor part and a spacer. The band part is configured to be elongated according as an external force is applied. The sensor part is disposed inside of the band part, is configured to be elongated according as the band part is elongated, and has first and second sensors. The first and second sensors have conductivity. The spacer is configured to insulate the first and second sensors with each other. The first and second sensors are electrically contacted with each other, as the external force is applied along a direction substantially crossing an extending direction of the first and second sensors.

A device for training and rehabilitation of a limb is provided. The device provides a board with a plurality of movement tracks to allow for controlled movement of the limb in various directions. Blockers and other controlling structures may be arranged on the device to limit range of motion of the movement of the limb.

An exercise apparatus for performing push-up type exercises includes an elongate planar surface with at least one transverse slot and a pair of handles movably carried in the transverse slot. The pair of handles are adapted for gripping by a user during performance of the push-up type exercise. The handles are interconnected by a resistance band for providing a selected resistance to resist a laterally outward displacement of the pair of handles during a push-up. A pair of adjustable legs support the apparatus in inclined orientation and a declined orientation, relative to a supporting ground surface. The legs may be attached by a pivot and are movable between a stowed position and an upright supporting position.

A method is provided for preventing back injuries related to sport motions or swings that includes setting an attachment height of a distal end of an elastic of a warmup and training device, the attachment height set to define an angle α backwards from vertical above center of a practice motion specific to a sport to be practiced, attaching a handle to a proximal end of the elastic where a type of the handle corresponds to the sporting activity to be performed, performing the practice motion while holding the handle and stretching the elastic, and returning to the beginning of the practice motion to repeat the activity.

A fitness chair for utilizing exercise resistance bands for a safe full body workout is disclosed. The fitness chair includes a chair frame having a seat member and a backrest member; a first hollow member coupled to the chair frame, the first hollow having a first exercise resistance band passing therethrough; a base frame engaging with the chair frame via one or more chair legs, the base frame having a second hollow member and a third hollow member running parallel therebetween, the second hollow member having a second exercise resistance band passing therethrough, and the third hollow member having a third exercise resistance band passing therethrough.

An exercise device for performing exercises suitable to strengthen thigh and hip muscles such as a leg press machine, a total hip, a stationary bicycle, or a moving bicycle, and more particularly provides an exercise device for strengthening thigh and hip muscles while protecting the knees and ankle joints by enabling a user to locate a lower end of an arm on the user's thighs in a sitting, prone or supine position and move the user's legs in order to minimize a load or stress added to the knee and ankle joints.

The present invention relates to a novel treadmill with elastic band aided system to drive the tread belt. The elastic band aided system includes at least one of the foot attachment, hand attachment, and waist attachment. This elastic band aided system can be used in manual treadmills and motorized treadmills.

An exercise apparatus including an exercise bar assembly, a pulley assembly and an exercise band assembly. The exercise bar assembly includes an exercise bar that has attachment point rods secured along a height thereof. Exercise bands from the exercise band assembly are secured to the desired of the attachment point rods. Attached along the height of the exercise bar are also pads used to practice kicking and punching. The exercise bands include handle straps allowing the user to grasp the exercise bands to work out the desired muscle group. Additional exercise options are provided with the pulley wheels of the pulley assembly. The exercise bands and the pulley wheels interact with one another to provide additional exercise options.

A method for attaching a trampoline jumping mat to a trampoline frame using a clip comprising an aperture and the clip further comprising a hook for attaching the clip to the trampoline frame. The method also using an elastic connector comprising a first portion and a second portion, the first portion comprising a loop, and the method comprising the steps of: a. passing part of the elastic connector through the aperture in the clip; b. attaching the clip to the frame using the hook; c. passing the first portion of the elastic connector around both the hook and the frame; d. passing the second portion of the elastic connector through the loop of the first portion of the connector; and e. connecting the second portion of the elastic connector to the trampoline jumping mat.

A clip for attaching a trampoline jumping mat to a trampoline frame, the clip comprising: a hook for attaching the clip to the trampoline frame. The clip further comprising an aperture which enables an elastic connector to be passed through the aperture and around both the hook and the frame; and the clip further comprising a fastener to which the elastic connector and/or a second elastic connector can be fastened.