A fitness bar can house free-moving weights. The movement and speed of the weights can be controlled by a flow impeder.

A adjustable workout sled bag in a closed configuration is to be used as a workout bag by one or more grips, fasteners, loops, woven tape and/or reinforcement positioned on the outer periphery of the adjustable workout sled bag. The adjustable workout sled bag with at least one dense surface to be used as a dragging tool with a harness, straps and other accessories to train for speed and VO2 a harness to be used as a separate tool, for speed and agility, strength, endurance, conditioning and to correct posture by uplifting the torso. The adjustable workout sled bag can be used as a backpack with a strap for resistance exercises or without harness. The adjustable workout sled bag comprising of at least one fastener to transition to an open configuration which includes at least one compartment, configured for enclosing one or more fillers and other objects is disclosed.

A sand training bag for sand and/or mineral training in an open and closed configuration. The sand pit training bags includes a sand pit training bag configuration comprising at least one fastener and at least one overlaying fabric around the perimeter to open flat on a surface. The sand training bag includes attachable wall structure, wherein the surface attachable wall structure is configured with a sand pit training bag in an open configuration visible relative to a sand or mineral pit held by one or more fasteners. The sand training bag includes a single sand pit training bag, wherein the single sand pit training bag is convertible to a single sand pit with at least one attachable perimeter wall around the perimeter of the open sand or mineral receiving surface configuration, wherein a top cover is configured to be viewed as a sand or mineral pit closed configuration. In one embodiment, the number of sand training bags with at least one attachable perimeter removably attached to another sand training bag is unlimited.

Example travel exercise equipment includes a barbell including a first end portion and a second end portion and a pair of yokes. Each yoke includes a base and a pair spaced-apart yoke arms extending from the base. The bases being adapted to be coupled to a corresponding end portion of the barbell. The travel exercise equipment includes a pair of containers having handles adapted to be carried by a corresponding yoke.

The invention relates to sports apparatuses with unstable surface intended for improving and maintaining ones physical condition. The sports apparatus according to a first embodiment comprises a flexible shell formed as a hermetic chamber with a valve and having an inner space for filling with a filler material and/or air. The hermetic chamber is accommodated within a case with handles. Once the chamber inner space is filled with a filler material and/or air, the sports apparatus in fact forms a rectangular parallelepiped with rounded corners. Side faces of the apparatus form a closed surface. The side face has a height not exceeding a half of the apparatus length. A supporting portion of the apparatus and a portion that the user interacts with are arranged to be identical and outwardly convex. The sports apparatus in operating condition has an elliptical cross-section. Said sports apparatus portions are unstable surfaces.

A device has a lightweight inner bladder and an outer layer that covers the inner bladder. The inner bladder bunches up, crunches, becomes pleated, folded or the like against the inner surface of the outer layer. The bunched up surface of the inner bladder may be flattened and/or reconfigured upon impact, thereby absorbing energy. The bunched up inner bladder may create an uneven surface on the outer layer thereby altering the manner through which the device travels through the air. The device may be configured for any of a variety of sports or games such as, for example, a simulated soccer ball, football, rugby ball, baseball and/or softball, a tennis ball, a beachball or other oversized ball, a golf ball, a flying disc, a weighted punching bag, or any of a wide variety of devices for play and/or training.

Example travel exercise equipment includes a barbell including a first end portion and a second end portion and a pair of yokes. Each yoke includes a base and a pair spaced-apart yoke arms extending from the base. The bases being adapted to be coupled to a corresponding end portion of the barbell. The travel exercise equipment includes a pair of containers having handles adapted to be carried by a corresponding yoke.

A golf training aid may appear to take the form of a golf club, sometimes without a club head. At a proximal end, or end near the golfer, the training aid may comprise a standard golf grip attached to a carbon fiber cylinder portion, the cylinder portion containing a magnet, with a rubber seat disposed upon the magnet. A metallic ball bearing may be in magnetic attachment the magnet. A plurality of additional ball bearings, smaller than the metallic ball bearing, may be magnetically retained and distal to metallic ball bearing. The ball bearings may be disposed within a laminated polycarbonate tube. A far end or distal end of the training aid may comprise a rubber plug to contain ball bearings that have traveled down the tube, optional weights and a magnetic end cap.

A personal exercise device comprising a hoop-form tube containing ball weights for circulation, a handlebar cross-bridge spanning the tube diametrically and formed by a pair of bars extending side-by-side in spaced-apart, parallel relation across the tube. Pairs of elongate hand-grips are mounted transversely on the cross-bars such that the hand-grips can be grasped to orbit the device overhead to inevitably train core muscles of the trunk/torso when training muscles of the body extremities such as the arms and shoulders. The hand-grips can be parallel for exercising core muscles on opposite sides of the boy evenly; divergent for a semi-supinated grip; or convergent for a semi-pronated grip. Alternative handlebars are a single, zig-zag bar with hand grips on successive straight portions; a circular/wheel with hand-grips at intervals, mounted concentrically within the hoop by resilient supports bridging the hoop and handlebar; two arcuate bars spanning the hoop with hand-grips at intervals.

A male exercise device uses a band made from a stretch loop material such that a section of hook material is located on the band's upper surface proximate a first end and a cooperating section of loop material is located on the band's lower surface proximate an opposing second end. A pocket depends from the band medially between the first end and the second end. Weighted pellets, such as zinc cooper pellets, are located within the pocket to provide weighting of the device. The weights can be located directly within the pocket and the pocket sealed or held within a satchel, the satchel removably disposed within the pocket.