A permanently affixed and travelling selector pin, car and weight plate selection mechanism for use with physical fitness equipment is disclosed including a segmented track and/or cut out cavern within the plate body for the car to travel within in either vertically or horizontally in order to select a different weight plate or cumulatively, more or less weight for an exercise. The selector pin and car mechanism features a selector pin which is not removable from the car and is inserted through the car which is contained by the track and or plate body shape and into a throughbore in the weight plate in order to engage with the selector stem.

A unilateral leg press exercise machine is provided. This machine includes a base frame, which is engaged with the floor. The base frame includes bottom side supports, bottom front and back supports to provide stability to the machine. The base frame also includes two sliding carriages which hold resistance plate holders and move in a straight line at an angle of approximately 20 degrees to the floor. 2 resistance plate holders are attached to each moving carriage for a total of 4 and provide the desired weight resistance during the exercise. An adjustable back pad is provided to vary the angles to approximately 15 degrees from the horizontal floor. A set of adjustable shoulder pads on the seat hold the user in place as the back pad is lowered to angles that are closer to the horizontal position.

A method for resistance training to arm and leg movement can include connecting a horizontally oriented raised weight base secured to a moveable sled in a spaced apart relationship, mounting a agility box, threading a first flexible and extendable one piece stretch cord through a plurality of aligned first upper rollers, securing a static non-extending stretch cord between the moveable sled and a subject, pulling on the first flexible and extendable one piece stretch cord connected to the moveable sled by the subject to receive a first load of resistance causing a physiological change to a targeted part of the subject and simultaneously receiving a second load of resistance to a targeted part of the subject while pulling the moveable sled with the static non-extendable stretch cord.

The present disclosure provides an exercise apparatus designed to allow a user to perform a gluteal bridge, typically with resistance, to improve the strength of the user's posterior hip and gluteal muscles. The exercise apparatus is configurable for use in different environmentsin a gym, fitness center or training facility, a spa or studio, or a home gym. The exercise apparatus includes a frame assembly, a bench assembly, and a resistance assembly. The bench assembly is pivotally connected to the frame assembly to provide an elevated pivot point about which the bench assembly pivots when the user performs the gluteal bridge movement. The resistance assembly is operably connected to the bench assembly and provides a resistance force that the user overcomes in order to pivotally move the bench through the gluteal bridge movement. The resistance assembly can include a cable, pulley and weight stack, or an elastically deformable band.

A rope exercise simulation device comprising: a handle and an elongate housing with at least one internally located displaceable weight; wherein the housing extends substantially orthogonally with respect to an axis of the handle and the at least one weight is arranged to move between the ends of the housing acting against one or more resiliently deformable means.

A lever arm and method of use are disclosed herein. An example lever arm includes a translatable positioning assembly having a handle assembly having a trigger lock, the handle assembly being configured to engage with a frame member of a rack in such a way that the handle assembly can be selectively positioned along the frame member. The trigger lock is configured to engage with one of a first plurality of apertures of the frame member when a desired position for the translatable positioning assembly is selected. An armature that is pivotably coupled to the handle assembly in such a way that the armature can pivot in a first plane. The armature is configured to pivot in a second plane. The lever arm includes a first guide that is rotatably coupled to an end of the armature to allow the first guide to swivel.

An exercise system having a pair of stationary support members, each having a lower portion and an upper portion, the upper portion being at an acute angle relative to the lower portion. Some embodiments have a pair of rotatable support members configured to rotate between a first position wherein the first rotatable support member is generally adjacent to the upper portion of the stationary support members and a second position wherein the first rotatable support member is generally adjacent to the lower portion of the stationary support members. Some embodiments have a first and a second carriage member translatable along at least a portion of the rotatable support members and a barbell coupled with the first and second carriage members.

The present disclosure provides an exercise apparatus designed to allow a user to perform a gluteal bridge, typically with resistance, to improve the strength of the user's posterior hip and gluteal muscles. The exercise apparatus is configurable for use in different environmentsin a gym, fitness center or training facility, a spa or studio, or a home gym. The exercise apparatus includes a frame assembly, a bench assembly, and a resistance assembly. The bench assembly is pivotally connected to the frame assembly to provide an elevated pivot point about which the bench assembly pivots when the user performs the gluteal bridge movement. The resistance assembly is operably connected to the bench assembly and provides a resistance force that the user overcomes in order to pivotally move the bench through the gluteal bridge movement. The resistance assembly can include a cable, pulley and weight stack, or an elastically deformable band.

An eccentric weightlifting machine that includes a first pole connected to a first weight and to a device acted on by a user, a second pole connected to a second weight and to a motor, wherein the motor lifts the second pole in response to movement of the first pole by the user, and a latch configured to latch the first pole to the second pole during an eccentric exercise portion of a weightlift.

A weight system having at least one weight stack moveable in a vertical direction on a lift rod, and a bearing block for housing a linear bearing. The invention further includes a method and apparatus for aligning the linear bearing.