A transformable exercise apparatus is disclosed. The exercise apparatus includes base arms parallel to each other, front legs and rear legs extending from the base arms. The exercise apparatus includes top arms, each connecting respective front and rear leg of each base arm. The exercise apparatus presents telescopic members stored in the front legs. The exercise apparatus includes a first table top and a second table top. The second table top includes collapsible legs. The collapsible legs fold and allow for placing the second table top and the first table top over the top arms, thereby transforming the exercise apparatus into a furniture. The second table top demounts and transforms into a workbench. The telescopic members extend and include a pull-up bar at the top, transforming the exercise apparatus into a pull up exercise apparatus. The apparatus may transfer into a leg press and arm press.

A weight plate includes a first section having an annular shape with a passage extending axially through the first section and configured to receive an elongated member therethrough, and a second section having an annular shape and positioned radially outward of the first section, where the second section includes first and second outer surfaces on opposite axial sides of the weight plate with an axial thickness defined between the first and second outer surfaces. The second section has a plurality of recesses each extending axially inward from the first and second outer surfaces at least partially through the axial thickness of the second section.

A kettle bell including a weighted mass and a handle or grasping ring extending from an upper portion of the mass, and at least one opening or receiver formed through at least a portion of the mass and/or handle. In example embodiments, the at least one opening or receiver is provided for accommodating interengagement with the end male receivers of a barbell or other exercise device. In other example embodiments, one or more portions of the kettle bell is at least partially deformable or flexible.

A exercise equipment includes a weight bar, a plurality of weight plates slidably coupled at two ends portions of the weight bar from two free ends thereof respectively, and a weight bar stopper built-in at each of the end portions of the weight bar to increase a peripheral size of the weight bar at the end portion thereof to block the weight plate being slid out of the free end of the weight bar. When the weight bar stopper is actuated to adjust the peripheral size of the weight bar back to its original size, the weight plate is allowed to be slid in and out the end portion of the weight bar.

An adjustable dumbbell includes a base, a grip, and a plurality of sets of dumbbell plate assemblies connected on both sides of the grip. The dumbbell plate assembly includes a rotating member, an adapter, a limiting member and a weight plate. The rotating member rotates with the grip. The limiting member is located between the rotating member and the adapter. The limiting member fits with and is connected to the adapter in a non-rotatable manner. When the rotating member rotates, the rotating member abuts against the abutting rib to drive the limiting member to translate, so that the protrusion is inserted into or separated from the insertion hole to connect or separate the limiting member and the adapter.

A modular fitness system includes a set of two or more spaced-apart elongate wall bars that are secured to a wall or similar vertical structure at spaced apart locations on the wall and at a substantially vertical orientation. Each wall bar has a linear array of wall through-holes incrementally disposed along the length of the wall bar for attaching the wall bar to the wall. A first set of two or more horizontal elongate bars are installed on top of and orthogonal to the wall bars to form a T with the wall bars. Each of the horizontal elongate bars comprises a first linear array of bar through-holes spaced at increments along a length of the elongate bar that match at least a portion of the linear array of wall through-holes when secured to the wall. The linear arrays of bar through-holes in the horizontal elongate bars, when secured to the set of wall bars, form a rectangular array of equally spaced through-holes in a plane parallel to and offset from the planar surface of the vertical structure. The rectangular array provides locations for attachment of an additional set of elongate bars, one or more components for holding fitness equipment, or both.

The invention presented is an aquatic weight training device that enables weight training in an aquatic environment while allowing eccentric weight training. The inventive device includes at least one hollow bar with hollow weights attached at each end. The end weights each include a plurality of holes that allow a user to fill the end weights under water then controllably empty the end weights while exercising. The end weights may be fixedly or releasably attached to the bar.

A wrist support device that includes a palm grip protection strap pivotably attached to a wrist support strap. The palm grip protection strap pivots between a first position in which it is generally perpendicular to the wrist support strap and provides palm protection and a second position in which it is generally parallel to the wrist support strap and out of the user's way. The device includes a fastening system for securing the palm grip protection strap in the second position.

An aqua resistance dumbbell comprises a tubular wall that provides a bore for receiving a user's hand from each end of the bell. A rod is located within the bore and extending laterally across the bore to be gripped by a user with one or both hands from one or both ends of the bore. The dumbbell has a plurality of longitudinal fins extend along the tubular wall on an outer side of the tubular wall, and at least one lateral fin that extends laterally at least part way around the tubular wall. An aqua resistance fin assembly comprises two fin components and at least one fastening member for fitting the fin components to a user's limb in a side-by-side configuration around the limb. Each fin component comprises a base adapted to fit against a user's limb and adapted to be secured to the user's limb by the fastening member, and at least two longitudinal fins and at least one lateral fin on an outer side of the base.

The invention is an external apparatus for the addition of weight(s) to dumbbells and barbells. The external apparatus allows micro-incremental loading between 1.25 to 3.75 pounds on all types of dumbbells and barbells. The device is able to improve trainer and the trainee's ability to break plateaus and to maintain consistent weight progression. The use of this device promotes and stimulates the muscle growth of the user while training. The main advantage of the present invention that women get the significant benefit from this piece of equipment, however, men and women of all body types would benefit greatly from this device.