A cradle for supporting an adjustable free weight assembly that includes first and second weight plate sets. End walls and side walls of the cradle define a cavity sized to receive the free weight assembly. The end walls engage plate portions and locking element portions of outermost weight plates of the free weight assembly when received in the cradle. Inboard surfaces of the side walls engage portions of weight plates in at least the first weight plate set to substantially inhibit the first weight plate set from moving vertically or laterally between the side walls. The configuration of the inboard surfaces of the side walls aligns the weight plates in the first weight plate set both vertically and horizontally so that central openings in the weight plates for receiving a selector shaft are substantially concentric.

A cradle for supporting an adjustable free weight assembly that includes first and second weight plate sets. End walls and side walls of the cradle define a cavity sized to receive the free weight assembly. The end walls engage plate portions and locking element portions of outermost weight plates of the free weight assembly when received in the cradle. Inboard surfaces of the side walls engage portions of weight plates in at least the first weight plate set to substantially inhibit the first weight plate set from moving vertically or laterally between the side walls. The configuration of the inboard surfaces of the side walls aligns the weight plates in the first weight plate set both vertically and horizontally so that central openings in the weight plates for receiving a selector shaft are substantially concentric.

An isokinetic oscillation exercise device of an elongated flexible blade having a first and second end and a grip portion coupled to a middle portion of the elongated flexible blade. End caps coupled to said first and second ends adapted to storage. Further, a method is disclosed of manufacturing an isokinetic oscillation exercise device that provides a flexible elongated flexible blade, a grip portion injection molding, a pliable ring injection moldings, and end caps injection molding; slides the pliable rings on the elongated flexible blade separated by a length of the grip portion, overmolds a first-shot of the grip portion over the pliable rings, overmolds a second-shot of the grip portion to the first-shot of the grip portion to the elongated flexible blade, seals the first-shot to the second-shot of the grip portion against the pliable rings; and attaches the end caps to the elongated flexible blade.

An isokinetic oscillation exercise device of an elongated flexible blade having a first and second end and a grip portion coupled to a middle portion of the elongated flexible blade. End caps coupled to said first and second ends adapted to storage. Further, a method is disclosed of manufacturing an isokinetic oscillation exercise device that provides a flexible elongated flexible blade, a grip portion injection molding, a pliable ring injection moldings, and end caps injection molding; slides the pliable rings on the elongated flexible blade separated by a length of the grip portion, overmolds a first-shot of the grip portion over the pliable rings, overmolds a second-shot of the grip portion to the first-shot of the grip portion to the elongated flexible blade, seals the first-shot to the second-shot of the grip portion against the pliable rings; and attaches the end caps to the elongated flexible blade.

A exercise equipment includes a weight bar, a plurality of weight plates slidably coupled at two ends portions of the weight bar from two free ends thereof respectively, and a weight bar stopper built-in at each of the end portions of the weight bar to increase a peripheral size of the weight bar at the end portion thereof to block the weight plate being slid out of the free end of the weight bar. When the weight bar stopper is actuated to adjust the peripheral size of the weight bar back to its original size, the weight plate is allowed to be slid in and out the end portion of the weight bar.

A exercise equipment includes a weight bar, a plurality of weight plates slidably coupled at two ends portions of the weight bar from two free ends thereof respectively, and a weight bar stopper built-in at each of the end portions of the weight bar to increase a peripheral size of the weight bar at the end portion thereof to block the weight plate being slid out of the free end of the weight bar. When the weight bar stopper is actuated to adjust the peripheral size of the weight bar back to its original size, the weight plate is allowed to be slid in and out the end portion of the weight bar.

An adjustable weight lifting device (21) includes a tube (31), a pin (33) movably disposed inside the tube (31), the pin (33) comprising an external thread (35), and one or more driving knobs (51) extending radially inward relative to an inner wall of the tube (31) and engaging with the external thread. The external thread comprises at least one portion having a first helix angle and at least one portion having a second helix angle, the second helix angle being smaller than the first helix angle.

An adjustable weight lifting device (21) includes a tube (31), a pin (33) movably disposed inside the tube (31), the pin (33) comprising an external thread (35), and one or more driving knobs (51) extending radially inward relative to an inner wall of the tube (31) and engaging with the external thread. The external thread comprises at least one portion having a first helix angle and at least one portion having a second helix angle, the second helix angle being smaller than the first helix angle.

A treadmill includes a platform where the platform includes a first side panel and a second side panel spaced apart at a distance from the first side panel, and a gap defined between the first side panel and the second side panel. The treadmill also includes a running deck contained within the platform and exposed within the gap, a first pulley connected to the running deck, a second pulley connected to the running deck opposite the first pulley, a tread belt surrounding the first pulley and the second pulley. A motor is in mechanical communication with at least one of the first pulley or the second pulley. A cover is located over the motor. A scale mechanism is incorporated into the cover over the motor.

A treadmill includes a platform where the platform includes a first side panel and a second side panel spaced apart at a distance from the first side panel, and a gap defined between the first side panel and the second side panel. The treadmill also includes a running deck contained within the platform and exposed within the gap, a first pulley connected to the running deck, a second pulley connected to the running deck opposite the first pulley, a tread belt surrounding the first pulley and the second pulley. A motor is in mechanical communication with at least one of the first pulley or the second pulley. A cover is located over the motor. A scale mechanism is incorporated into the cover over the motor.