An exercise stick, including a main pole, a tensioning assembly disposed at a substantially center portion of the main pole to move up the main pole in a first direction toward a first end of the main pole, and to move down the main pole in a second direction toward a second end of the main pole, and a handle assembly attached to the tensioning assembly to allow a user to move the tensioning assembly in the first direction and the second direction.

An exercise stick, including a main pole, and a tensioning assembly disposed at a substantially center portion of the main pole to move up the main pole in a first direction toward a first end of the main pole, and to move down the main pole in a second direction toward a second end of the main pole, the tensioning assembly including a large gear disposed on the tensioning assembly to change a resistance between the tensioning assembly and the main pole in response to a rotation of the large gear, and a plurality of tension clamps connected to opposing sides of the large gear to expand and contract in response to the rotation of the large gear. The tensioning assembly may further include a first worm gear to contact one of the plurality of tension clamps, and a second worm gear to contact another one of the plurality of tension clamps, such that the rotation of the large gear causes the first worm gear and the second worm gear to turn to expand or contract the plurality of tension clamps. The resistance between the tensioning assembly and the main pole may increase or decrease based on a tightening of the first worm gear and the second worm gear within the tensioning assembly, to cause the tensioning assembly to move more easily along the main pole based on a loosening of the first worm gear and the second worm gear or more difficultly along the main pole based on a tightening of the first worm gear and the second worm gear. The tensioning assembly may further include a first tension clamp having a first small gear connected to a first worm gear, the first tension clamp disposed within an inner portion of the tensioning assembly to grip a portion of the main pole, such that two upper surfaces of the first tension clamp opens or closes in response to a rotation of the first small gear, and a second tension clamp having a second small gear connected to a second worm gear, the second tension clamp disposed within the inner portion of the tensioning assembly to grip a portion of the main pole, such that two upper surfaces of the second tension clamp opens or closes in response to a rotation of the second small gear, such that the large gear is rotatably connected to the first small gear and the second small gear to control the rotation of the first small gear and the second small gear. The exercise stick may further include a handle assembly attached to the tensioning assembly to allow a user to move the tensioning assembly in the first direction and the second direction. The handle assembly may include a handle foot to attach to the tensioning assembly. The tensioning assembly may further include a handle lock disposed within a central portion of a rear surfa

An exercise device; the exercise device includes a flexible strap and anchor. The exercise device is used for exercising gluteal muscles of the user and provides users with an exercise tool used to complete different types of squat exercises with ease and convenience in the comfort of their own home.

A resistance training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner, and a method of using the resistance training system to perform strength training of the arms and upper body includes pulling or pushing on the running block with one hand while resisting motion of the free end with the other hand.

A suspension trainer including a handle system comprised of a ring element and a removable strap element.

A resistance training system. The training system includes a tackle providing mechanical advantage, and a user performs strength training exercises by pulling or pushing on the running block while resisting motion of the running block by pulling or pushing on the free end of the runner.

A portable exercise device positioned laterally across a doorway with first and second vertical sides and a threshold, providing a stable platform for a user to perform upper and lower body exercises, wherein the device includes a horizontal exercise bar configured with hand grips, supported by a vertical supporting member. A vertical extension assembly allows the horizontal exercise bar to be raised and lowered. The vertical supporting member incorporates a vertical support plate which abuts against the first vertical side of the doorway, and an anchoring assembly which engages an anchoring point where the second vertical side meets the threshold. The user grasps the hand grips to perform exercises such as dips and leg lifts, while the vertical supporting member exerts force against the doorway via the vertical support plate and the anchoring assembly simultaneously, securely retaining the portable exercise device between the first and second vertical sides.

Disclosed is portable and easily securable mobilization belt for performing physical therapy on an affected joint comprising a continuous loop of inelastic woven material. The loop comprises an expanded section for securing in a door jamb and a cushioned section for contact with the patient's affected joint. Alternatively, the loop can be secured by wrapping around a vertical stanchion of a heavy piece of furniture or other solid object that will not move. In use, the affected joint is placed in the loop adjacent the cushioned section. With the loop taut, the patient provides resistance against the belt to create mobilization of the affected joint.

Exercise equipment for at least pulling and pushing exercises comprises an elastic tubular band covered by a flexible material covering, for example, of nylon which is threaded through an O-ring grommet and holes in first and second straps threaded through first and second handles proximate to one another when gripped by a user. The exercise equipment may be used with a safety door attachment that comprises a safety loop for looping around a door handle or knob. The safety loop is stitched to a loop threaded through a plastic spindle of a foam door stop used on one side of a closed door. A further loop extends from the plastic spindle to the other closed side of the door and is adapted to receive the exercise equipment through the further loop. A series of isometric pulling and pushing exercises, trunk rotation among other exercises are disclosed and various accessories which may be used for warm up, relieving pain and for exercise including a D-ring embodiment for use with known exercise equipment.

A portable full body exercise device is described. The device can be affixed inside a door jamb from either end to perform a variety of exercises and can also be used to exercise free of a door on a chair, bed, or mat. This versatile device is comprised of a handle at one end, an elastic membrane (middle portion), and a double loop/door attachment end. The design of the device allows the resistance of the elastic membrane to be altered from both ends, allowing more or less resistance to be achieved by altering the elastic membrane's overall length.