A mobile training apparatus for receiving weights, in particular for sports activities, is composed of a back element and, articulated releasably on the latter, a carrying system with shoulder straps, and receiving regions for at least one weight are present on the back element and/or on the carrying system, wherein the back element extends from one end of the shoulder straps as far as the articulation at the pelvis strap. The back element is configured as a plate and can be divided into several plate parts, wherein the plate parts are releasably and separably connected to each other by a connecting element, and each plate part and/or the carrying system has at least one receiving region for receiving a weight or a weight plate.

A wearable massage and/or compression device for applying controllable scrolling or intermittent sequential forces, such as compression forces, to the body and limbs of a user comprises an elongated fabric body sized to encircle a limb of a user, one or more shape-memory wires carried by the fabric body and configured to apply a compression pressure to the limb through the fabric body upon changing shape in response to a stimulus, and a micro-processor based controller for selectively actuating the one or more shape-changing elements to reduce the effective diameter of the device encircling the limb, to thereby apply pressure to the limb.

A tire exercise system has a tire having an interior portion covered with an inner tire cover. At least four shoulder strap attachment points are attached to the tire and configured to secure a right and left shoulder strap. At least two handles are attached to the tire and configured to accommodate human hands. At least two anchors are attached to the tire and configured to accommodate a rope system. A waist harness includes a waist belt. An anchor is attached to the waist belt. A rope system is attached to the tire and the waist harness. The rope system includes a first carabiner attached to a bungee cord, which can then be attached to the tire. A ring is attached to the bungee cord. A rope is attached to the ring. A second carabiner is attached to the rope, which can then be attached to the waist harness.

The system of the present invention includes elastic bands that are affixed and inserted within elastic band insertion slots that are disposed on a u-shaped frame and a rectangular-shaped frame. The squatting motion the user performs on the present invention activates the expansion and retraction of the elastic bands, which exerts resisting force upon the user, simulating weights.

A hip-stretching device includes a mat having an upper surface. The mat is configured for placement on a support surface to support a back of a subject lying in a supine position on the upper surface of the mat. The hip-stretching device includes first and second pockets associated with the mat. The first and second pockets each have an opening configured to removably receive an inflatable bladder for selectively placing the inflatable bladder in one of the first and second pockets. The first and second pockets each position an inflatable bladder received therein under a hip area of the subject when the subject is lying in the supine position on the upper surface of the mat. Inflation of the inflatable bladder imparts a force to the hip area of the subject to elevate the hip area to provide a hip flexor stretch to the subject.

The method and apparatus for stretching, i.e., the so-called A POLE simulator, consists of one or two or more curved planks with several round apertures along the planks, which apertures serve for inserting upper cylindrical handles perpendicular to the planks, onto which cylindrical handles a patient holds onto with both of her/his hands, while pressing his/her forehead against the plank(s), thus stretching his/her spine, with the bottom ends of the planks containing round apertures for inserting lower cylindrical handles, onto which two foam rollers are pulled, in order to ensure comfort of the user when the roller is stuck into the crevasse or space between the upper thigh and the bottom of the stomach in the user's sitting position, and where by increasing the forward incline of the torso progressively in 5-10 degree increments and holding a fixed position at 10-15 second intervals until a maximum stretching distance forward is reached, after which the user returns in the initial position by moving the torso backwards in 5-10 degree increments (hereinafter the simulator) is intended for decompression of the spinal column, which effectively relieves stress, stretches and weakens the muscles of the back, muscles of the abdomen and chest. The simulator is a curved rod made of solid material In the upper part of the rod there are a number of holes, they serve to insert the upper crossbar perpendicular to the rod. The user, depending on his height, sets the crossbar to the required height and grabs the crossbar with both hands. In the lower part of the rod there is a hole for inserting the lower crossbar, on which shock absorbers are installed on both sides, which provide comfort to the user. The lower bar is placed under the stomach to the user's pelvic bone in a sitting position. By increasing the dosed tilt and holding the user's body forward for several seconds, the spinal column is decompressed, tension is relieved, back muscles, abdominal and chest muscles are stretched and relaxed. The device uses harnesses for people with disabilities to secure the arms of a disable person through armpits to the upper bar thus ensuring that the person is able to do the exercises. The angle of the tilt is determined by a tilt angle indicator bubble level located on rod or plank. The device is also designed to be portable and foldable in half in the middle of the plan or rod by using a hinge and a latch.

A lifting apparatus having a bar with a shoulder bar supportable on a lifter's shoulders and a weight sleeve configured to receive at least one weight. The lifting apparatus includes an adapter that allows adjustment of the distal member to one of a plurality of different positions relative to a longitudinal axis of the shoulder bar.

A football training device including a vest having a breast plate. A deformable corrective member having an elongate tubular-shaped shape, a proximal end and a distal end, is attached to breast plate and extends outwardly substantially perpendicular to the breast plate of the vest. The tubular-shaped member is positioned on the breast plate on a side of the breast plate that relates to the throwing hand of a user and is positioned at a height on the breast plate that alerts a user of a low football takeaway from a neutral position to a loaded football ball position. A restraining device is removably attached to the vest. The restraining device is positioned on a side of the vest that relates to the non-throwing hand of the user to urge the non-throwing hand of the user to remain close to the breast plate during a throwing motion of the throwing hand.

A portable and kinetic motion resistance upper body invention that can be used for a variety of exercises. This invention combines dial tension adjustment clutch sheaves, a variable linear tract bearing and a one piece resistance shock-cord, together these core components achieve a unique minimal impact work-out. The multi-motion and changeable adjustments for this invention, result in a wide variety of muscular stimulation and therapeutic exercises that are non-existent in the fitness and health industry. The outcome of the mechanism can be customized for a particular sport requirement or physio and other therapeutic restorations, or even for case specific industrial and robotic counter-balancing controls. This invention is can also be used as a lift-assist device.

A fitness training apparatus is described that can include at least one pole, at least one set of one or more adjustable members, and at least one elastic member. The at least one pole can be configured to extend from at least one vicinity of at least one shoulder of a user to another at least one vicinity of a waist of the user. The at least one set of one or more adjustable members can be adjustably coupled to the at least one pole. The at least one elastic member can be configured to be adjustably coupled to the at least one set of one or more adjustable members. Related methods, techniques, articles, systems, and apparatuses are also described.