A method and apparatus for exercising a muscle in a given agonist and antagonist muscle pair of a user's human body by providing an elongated elastic band having a first length when no external forces are applied thereto, elongating the elastic band to a second length that is greater than the first length, securing the elastic band to a garment in a manner whereby when the elastic band is installed on the garment an axial force is imposed on the body of the user and the elastic band is disposed in aligned proximate relationship with at least one of the muscles in a given pair of muscles comprising an agonist muscle and antagonist muscle pair.

A lifting apparatus having a bar with a shoulder bar supportable on a lifter's shoulders and a weight sleeve configured to receive at least one weight. The lifting apparatus includes an adapter that allows adjustment of the distal member to one of a plurality of different positions relative to a longitudinal axis of the shoulder bar.

Provided herein in some embodiments is a resistance-training system including an upper-body garment having a first section of a single-layered construction and a second section of a multi-layered construction. The single-layered construction can include a first fabric layer. The multi-layered construction can include the first fabric layer, a second fabric layer, and a resistance-providing layer in-between the first fabric layer and the second fabric layer. The resistance-training system also includes a lower-body garment having the multi-layered construction, optionally with a different resistance-providing layer than the upper-body garment. The resistance-providing layer of the upper-body garment and the lower-body garment can be configured to provide resistance to one or more user movements for a user donning the resistance-training system.

A therapy and physical training system, comprising one or more movement sensors each of which positioned on a corresponding body part of a user, a first computer on a processor of which an application is running and a head mounted housing which is configured with a display on which images generated by the first computer are visible to the user. The application is configured to receive inputs from each of the sensors or from a second computer in data communication with each of the sensors, the application also configured to generate, in response to a real-time disposition of each of the corresponding body parts during performance of an exercise related body movement, a virtual reality object viewable by the user, the object being indicative of an additional body movement to be made by the user in order to conform with a user-specific exercise program.

An article having a panel and a trim piece. The panel may have at least a first panel edge, an outer surface, and a plurality of integrally-formed flaps that extend from the outer surface. The trim piece may be affixed to the panel proximate the first panel edge and may secure an end portion of at least one of the plurality of integrally-formed flaps between the trim piece and the outer surface of the panel. A plurality of panels may form, or be secured to, a garment in different orientations. Each of the plurality of panels may be separated by one or more trim pieces.

A resistance harness that allows 360° of resistance around the body and in any plane of motion (sagittal, transverse, frontal, oblique). The strap design allows rings to slide from anterior to posterior or medial to lateral. The rings enable concentric, eccentric, or isometric resistance. This sliding ability allows for resistance to be constant in one direction or changeable. As the ring slides under tension, the muscular recruitment needed to resist will change as the force angle of the ring slides and changes position around the body.

An enhanced exercise vest for improving squatting exercise performance includes an upper portion; a bottom portion, the bottom portion including two front sections that wraps around a portion of the torso of the user and a back section; two shoulder straps; and two clasps or brackets. The two shoulder straps connect to a back surface of the main portion, the two shoulder straps to wrap around shoulders of a user, cross, and pass through a loop attached to the back section of the bottom portion. The two shoulder straps attach to each other across a front side of the bottom portion. Two clasps or brackets are attached to the two front sections of the bottom portion.

A wearable orthotic appliance to which at least one corrective element for correcting neuromuscular imbalances may be removably attached is made of fabric assembly held in compressive tension when worn by a user, the fabric assembly including a cavity or chamber into which the corrective element may be placed and secured at any of a plurality of continuously-adjustable positions. Maintenance of the corrective element position during use of the appliance may be assisted by establishing a compression gradient over selected areas of the appliance during assembly. The wearable orthotic appliance may be a shirt, vest, body suit, or other garment or article of clothing, and the corrective elements may be weights, electrodes, or other discrete elements whose therapeutic effect depends on proper positioning relative to the wearer's torso or other body parts.

A wearable assistive device is suggested comprising a force transmitting interconnection arrangement interconnecting in use a left limb of a user with a right limb of a user in a force transmitting manner; and a deflection arrangement guiding in use the force transmitting member along a path close to the body of a user, the path having a length dependent on the posture of the user; wherein the deflection arrangement comprises at least one elastic element engaging at one end thereof the force transmitting interconnection in between the left limb and the right limb in a manner deflecting the force transmitting interconnection from a straight line by an amount dependent on the excursion of the elastic element.