An exercise device includes a base member configured for engaging a mounting structure including a first surface and an oppositely arranged second surface. The first surface of the mounting structure faces towards the user and the second surface of the mounting structure is configured to engage the base member. A coupling system of the exercise device couples the base member to the mounting structure. An arm is pivotally coupled to the base member and is configured to pivot between a retracted position and an operational position. A resistance member is directly coupled to the arm and includes a control member configured to be manipulated by a portion of the user.

The described embodiments relate to systems, methods, and apparatuses for providing linear tension to multiple areas of a person to improve training and exercise. The tension can be applied by cables supplied from cable spools that are attached within a resistance assembly. The resistance assembly can be worn as a backpack during exercises, thereby providing a portable means through which tension can be provided to the body. The cables from the resistance assembly can be attached to appendages such as the wrists and legs of the person, and the tension provided by the cables can be adjustable. For instance, the tension can be made non-uniform across the body in order to improve the person's ability to maneuver in situations where there is an imbalance of force on the body.

The described embodiments relate to systems, methods, and apparatuses for providing an adjustable amount of tension to various portions of a body of a user. The tension can be exhibited by cables that extend from the body mounted device. The cables can be routed through a pulley assembly located with cables guides of the body mounted device. A user can adjust the tension of the cables using knobs located at the ends of the cable guides. The cables can terminate at bands, which can be attached to appendages of the user during training. When the user is wearing the body mounted device, a mounting plate of the body mounted device can conform to the shoulders of the user, and a separate plate of the body mounted device can be depressed against a back side of the user.

Exemplary embodiments contained herein include garments having biomechanical components including neurobands, posture mounts, expansion panels, and combinations thereof.

A training device useful at least for exercises for bicep workouts and strengthening is configurable for multiple types of movement and use. The training device has a frame, two arm cradles attached in variable configurations, and a multi-use strap. The arm cradles are removable from the frame for re-configuration or for storage and transport. To configure the training device for compact storage and transportation, the arm cradles can be detached, nestled into the inner side of the frame, and wrapped by the strap. To attain various workout configurations, the arm cradles can be interchanged on the frame, reoriented on the frame, and adjusted to preferred lateral positions on the frame.

A weighted article of wear for daily wear including a first panel having a plurality of first panel chambers and second panel having a plurality of second panel chambers, each of the first and second panel chambers further including a plurality of weighted pellets positioned therein; wherein each of the first and second panel chambers are defined by a seam line that separates each of the first and second panel chambers from a respective adjacent first panel chamber and second panel chamber for preventing the plurality of weighted pellets from moving between adjacent first panel chambers and adjacent second panel chambers; and wherein the plurality of weighted pellets are distributed within each of the first panel chambers and each of the second panel chambers so that the first panel weighs more than the second panel and the plurality of weighted pellets are not redistributable by a wearer.

A device for providing support to a user performing a physical exercise is provided. The device includes a frame including a first support strut and a second support strut and an elastic strap coupled to a first end of the first support strut and a first end of the second support strut. The elastic strap has sufficient tension to provide support to a user's body weight by supporting a chest of the user when the user performs a push-up using the device. In embodiments, the device includes a base support coupled to the frame. A sleeve of material may be disposed around a portion of the strap that is between the first support strut and the second support strut.

A postural awareness device designed to improve an individual's posture may include a vertical core designed to be positioned vertically along a user's back; a cervical cradle attached to an upper portion of the vertical core, the cervical cradle designed to be positioned in alignment with a user's cervical spine; a thoracic cradle attached to a central portion of the vertical core, the thoracic cradle designed to be positioned in alignment with a user's thoracic spine; and a lumbosacral cradle attached to a bottom portion of the vertical core, the lumbosacral cradle designed to be positioned in alignment with a user's lumbar spine.

A support garment for use during resistance training. The support garment includes a band of elastomeric material having a front perimeter and a rear perimeter. The front perimeter and rear perimeter are folded together at two points, each point forming a segment. The segments are then affixed to each other at a midpoint. In addition, openings are formed on both sides of the segments with upper arm sleeves encompassing the openings. Each upper arm sleeve is configured for wear on an upper arm of a user above an elbow of the user. The upper arm sleeves are biased inwardly by the attached segments. The user positions one arm in each upper arm sleeve and positions the attached segments across a chest of the user during resistance training.

An embodiment of the present disclosure of a pack article that includes an internal space configured to receive a weighted exercise plate, a lumbar support member, and sternum strap for improving stability during use.