In general, a computing device disposed in a cardio exercise machine receives data related to a fitness level of a user. The computing device selects a workout program based at least in part on the data. The operations of the cardio exercise machine are controlled based at least in part on the workout program. The computing device generates visual feedback based on at least one of the user's operation of the cardio exercise machine and the selected workout program measured against performance criteria.

An exercise machine handle system which provides for a plurality of exerciser positioning surfaces and gripping handles. The exercise machine handle system generally includes an exercise machine carriage and end platform handle system. The exercise machine carriage and end platform handle system includes a plurality of gripping features, thus allowing the exerciser to perform a substantially expanded repertoire of exercises using the exercise machine handle system. An exemplary embodiment of an exercise machine carriage and end platform system may include a carriage with a plurality of handles and a plurality of intermediate support members. In another exemplary embodiment, an exercise machine carriage and end platform system may include an end platform with a plurality of handles, a split carriage, and/or ladder step handles on a handle assembly.

An exercise assembly structured to perform different rowing routines characterized different rowing motions. A resistance device is movable within a chamber and is cooperatively structured therewith to resist such movement. A drive assembly includes two drive sections each independently connected in driving relation to said resistance device. A connector structure includes two connector members each attached to a handle and connected in driving relation to a different one of said drive sections. The handle is selectively movable through the plurality of different rowing motions, at least one of which results in the two drive sections concurrently driving the resistance member and being concurrently driven by the two connector members. At least one other rowing motion of the handle is defined by each drive section alternately driving the resistance member and being alternately driven by interconnected ones of said connector members.

An exercise including a horizontal rail having a proximal end and a distal end. The rail is supported at a height by two or more vertical supports at the proximal end and distal end. A fixed member is positioned at the proximal end of the rail and have a pair of handles and a pair of arm support, wherein the positions of the pair of handles correspond to the positions of the two arm supports. The exercise apparatus includes a slide member slidably mounted to the rail and slide between the distal end and the fixed member. A user can kneel on the slide member while gripping the two handles and having the arms supported by the two arm supports. Once in position, the user can pull the slider member towards the fixed member against the resistance of a resistance mechanism.

An adjustable reformer for exercising is provided. The reformer includes a frame, a carriage slidably mounted to the horizontal frame, and at least one resistance element connected to the carriage. A cord connects the carriage to at least one lower guide and at least one upper guide. Pulling the cord causes movement of the carriage along the frame against resistance provided by the resistance element. The guides can be height adjustable. The reformer can include a cord retraction system. Related methods of exercise are also provided.

An exercise system that may be rail-less, frameless, and/or portable is described. The exercise system includes a carriage having a plurality of wheels and a stationary platform. The stationary platform is independent of and separate from the carriage, and the stationary platform is freestanding. At least one tension member having a first end is attached to the carriage and a second end is detachably attached to the platform such that the carriage is movable on a horizontal plane parallel to a ground surface while the stationary platform remains in a fixed position.

A reversible resistance exercise machine for reversing the direction of applied resistance against a movable platform of an exercising machine. The exercise machine has a frame, a carriage movably positioned upon the frame, and a plurality of biasing members. A plurality of first tension connectors are accessible near the first end of the carriage and are adapted for removably attaching selected biasing members near the first end of the carriage to resist motion of the carriage in the first direction. A plurality of second tension connectors are accessible near the second end of the carriage and are adapted for removably attaching selected biasing members near the second end of the carriage to resist motion of the carriage in the second direction. A user selectable amount of force may be applied to the carriage to resist movement in either of the first direction and the second direction.

Disclosed is a rehabilitation training apparatus including a pair of first tracks that are arranged in parallel at an interval, a second track that is perpendicular to the pair of first tracks and is movably connected to the pair of first tracks, a hand holder that is movably provided in the second track and on which a hand of the user is held, a holder driving unit that reciprocally moves the hand holder along the second track, and a track driving unit that reciprocally moves the second track along the pair of first tracks.

An exercise machine may include a reciprocating linkage that supports one or more pedals configured to move in a closed loop (e.g., elliptical) path as a user exercises with the machine. The exercise machine may be adjustable to vary a characteristic of the exercise provided by the machine, for example by changing an incline of a rail supporting the reciprocating linkage, and thus an angle of the closed loop path. The exercise machine may vary the incline with a lift mechanism operatively associated with the front upright frame of the machine, which may also support a resistance assembly, all in a compact form factor that may be more aesthetically pleasing and practical for relatively smaller exercise spaces.

An exercise machine rail indicia system for providing indicia to improve exercise instruction. The exercise machine rail indicia system generally includes a frame a rail, a carriage movably positioned upon the rail, a bias member connected between the carriage and the frame that applies a bias force upon the carriage, a first position indicator positioned upon the upper surface of the rail, and a second position indicator positioned upon the upper surface of the rail. The first position indicator and the second position indicator are distally spaced apart a first distance. The first position indicator and the second position indicator visually indicate to the exerciser where to position the carriage along the first rail during the performance of an exercise.