A multi-layered composite for performing cardiovascular/pulmonary training comprising a first core layer, the upper surface of which is adapted for frictional contact with a body part of a user of the composite and a lower surface affixed to a second layer adapted for frictional contact with a floor of a venue occupied by the user, and a kit and method of performing cardiovascular/pulmonary conditioning.

Provided herein are exemplary embodiments including a fitness training unit that includes a large bench pad, the large bench pad having a proximal end and the large bench pad having a distal end, a small bench pad having a proximal end and a distal end, the proximal end of the small bench pad connected to the distal end of the large bench pad, a frame support for the large bench pad and the small bench pad, a distal end of the frame connected between two vertical support bars, wherein an angle formed between the proximal end of the small bench pad and the distal end of the large bench pad is approximately ten degrees.

A modular workout solution may include at least one hemisphere constructed and arranged to securely attach to a handle, a cap, an ab roller assembly, or dumbbell or barbell shaft to provide a modular solution adaptable for various exercise or workout programs and routines. The hemisphere may include recesses constructed and arranged for housing modular weights such that the weight of the modular workout solution is customizable. Multiple hemispheres may be combinable to increase weight or construct dumbbells, barbells, kettlebells, medicine balls, pylons, ab rollers, or the like.

An exercise machine support system for providing increased versatility including inclination or declination of an exercise surface, a reduction in the overall length and width of the exercise machine, and an enhanced user interface which reduces the risk of injury. The exercise machine support system generally includes a cantilevered exercise machine which is adapted to have a variable angle of incline or decline with respect to a horizontal ground surface. The exercise machine will generally include a base and a support which extends between the base and the exercise machine. The upper end of the support is connected to the exercise machine by a first pivot such that the exercise machine pivots about the support. An adjustment device may be utilized to pivot the exercise machine and thus adjust its angle of incline. Various types of adjustment devices are disclosed, including an actuator, ratchet-and-pawl, gears, and cam.

Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

A fitness device contains a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap. A method of exercising with such a fitness device is also described herein. Other fitness devices and other methods of use are also described herein.

Apparatuses, systems, and methods of use are disclosed for enhancing upper body exercise. An apparatus includes a domed hand support section, the domed hand support section having a plurality of recesses configured to receive a palm, thumb, and fingers of a user's hand while the user's hand is held in a naturally curved open-position. The apparatus also includes a surface engagement section secured to an underside of the domed hand support section and configured to engage a supporting surface. When the surface engagement section is deployed on the supporting surface and the palm, thumb, and fingers of the user's hand are placed in the plurality recesses on the domed hand support section, the domed face supports the user's hand in the naturally curved open position while the user exerts force against the domed hand support section and that is at least partially directed toward the supporting surface.

There is provided a plank exercise device including a support portion adapted to receive arms or hands of a person and adapted to receive a display device, a destabilizer connected to the support portion, and a stationary base adapted to hold the destabilizer.

A portable exercise device with a cylindrical and elongated main shaft and a plurality of central components that fit over the main shaft. Both ends of the main shaft are releasably attached handles. Each of the handles comprises a grip section that is cylindrical in shape and overlies a handle support. The grip section of each of the handles is releasably attached to the handle support, and the handle supports are releasably attached to the main shaft. Longitudinal axes of the main shaft and handles are collinear. Each of the handles comprises an attachment member that extends from a distal end of the handle and forms an arc. An inner circumference of the attachment member is circular except for a flat portion that is equal in width to the flat portion of the handle support. The handle attachment members are configured to releasably attach to the handle supports.

According to various embodiments, there is provided a plank exercise device including a support portion adapted to receive arms or hands of a person and adapted to receive a display device, a destabilizer connected to the support portion, and a stationary base adapted to hold the destabilizer.